What is the best vitamin for gout?

Rev up the Vitamin C

Some studies show that vitamin C can help lower uric acid levels in people who have gout, while a 2009 study showed that the more vitamin C men took, the less likely they were to get gout. Vitamin C is readily available in supplements as well as in common foods.

What vitamins help with uric acid?

Although more research is needed, a number of studies indicate vitamin C may help reduce uric acid in the blood, which could protect against gout flares. A study of almost 47,000 men over a 20-year period found that those taking a vitamin C supplement had a 44 percent lower gout risk.

What helps gout ASAP?

Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil) and naproxen (Aleve) can help relieve gout pain and swelling. It may take some time for the relief to kick in—anywhere up to 24 hours. Topical rubs containing capsaicin or other soothing ingredients (like aspercreme, Icy Hot, etc.)

Why is vitamin C good for gout?

Vitamin C is believed to protect against gout by lowering serum urate, thought to be due to greater removal of urate through the kidneys, says Tuhina Neogi, MD, PhD, associate professor of medicine at Boston University School of Medicine.

Does B12 help with gout?

In conclusion, we strongly recommend routine screening and replacement of vitamin B12 and D for patients with Gout.

Does vitamin D raise uric acid?

Conclusions. Vitamin D supplementation lowers serum uric acid in prediabetic patients with hyperuricaemia, and supplementation might be considered to help alleviate hyperuricaemia in these patients.

How much vitamin C should you take for gout?

Researchers found that for every 500 milligrams of vitamin C the men took, the risk of gout was reduced by an additional 15%. Researchers say the results suggest that taking vitamin C supplements at the levels in the study (less than 2,000 milligrams per day) may be a safe and effective way to prevent gout.

Is zinc good for uric acid?

A growing body of evidence indicates that serum zinc may be associated with the level of serum uric acid. A report revealed that oral zinc therapy can produce an improvement in hypouricemia in patients with Wilson's disease by increasing uric acid synthesis in the liver [18].

Is Magnesium good for gout?

Still, a 2015 study showed that adequate magnesium is associated with lower and healthier levels of uric acid, thus potentially lowering gout risk. This applied to men but not women within the study. Try taking magnesium supplements, but read label directions closely. Or, eat magnesium-rich foods daily.

How do I lower my uric acid levels?

What is the fastest way to flush gout?

Nonsteroidal anti-inflammatory drugs (NSAIDs): These can quickly relieve the pain and swelling of an acute gout episode. They can shorten the attack, especially if taken in the first 24 hours.

What fruit drink is good for gout?

The studies concluded that lemons and lemon juice might be a useful remedy to help treat gout, along with medications and other dietary changes. Lemon juice may also help prevent gout in people with high uric acid levels.

What are the 10 foods that trigger gout?

Is vitamin B complex good for uric acid?

There was no significant effect of the folic acid + vitamin B-12 combination on the risk of hyperuricemia (serum uric acid >417 µmol/L in men and >357 µmol/L in women) at the end of the study (generalized estimating equation; OR: 1.28; 95% CI: 0.99, 1.65; P = 0.06).

Can I take vitamin D if I have gout?

Vitamin D supplement use was more common in people with gout (50.3%) compared to people without gout (40.4%, P value 0.0025). Among people with gout who took vitamin D supplements, 40.0% reported being advised by a doctor to take the supplement.

Does Vitamin E help with gout?

Nutritional supplements such as fish oil (omega-3 fatty acids), vitamin E, folic acid and bromelain may help reduce the inflammation associated with gout.

Is turmeric good for gout?

If you have gout, try turmeric as a home remedy. Its most active chemical, curcumin, has potent anti-inflammatory and antioxidant properties. This may help ease gout-related inflammation and pain. When eaten in foods, turmeric is generally safe.

Which probiotic is good for gout?

In one study, higher vitamin C intake was independently associated with a lower risk of gout. Acidophilus (Lactobacillus acidophilus).

Is drinking orange juice good for gout?

Drinking orange juice also increased gout risk in women. Participants who had one serving of orange juice a day were 41% more likely to develop gout, and people who had two or more servings per day were at a 2.4-fold increased risk, compared with women who drank less than 6 ounces of orange juice per month.

Is orange good for gout?

Grapefruit, oranges, pineapples, and strawberries are all great sources of vitamin C, which lowers your uric acid levels and helps prevent gout attacks.

Which drugs raise uric acid levels?

What causes gout in feet?

Gout is caused by a condition known as hyperuricemia, where there is too much uric acid in the body. The body makes uric acid when it breaks down purines, which are found in your body and the foods you eat.

Does vitamin C neutralize uric acid?

Vitamin C, with its uricosuric effect, may reduce the serum concentration of uric acid. In one study, 500 mg/day for 2 months reduced uric acid by a mean of 0.5 mg/dL in patients without gout. However, gout patients appear to be less responsive to such a low dose of ascorbate.

Does Omega 3 help reduce uric acid?

Experts often recommend omega-3 fatty acids, which are found in fish oil supplements, to boost heart health. But they might also be helpful for people with gout because they reduce inflammation, a key hallmark of this condition.

Does vitamin d3 cause uric acid?

In conclusion, increasing serum uric acid might be associated with increasing 25(OH)D level, while vitamin D deficiency is associated with hyperuricemia. These reverse relationships should be further evaluated in a longitudinal study.