What is the best temperature to set a window air conditioner?

According to the Department of Energy¹, 78° Fahrenheit is the sweet spot for air conditioners to balance energy savings and comfort when people are at home and need cooling.

What temperature should my window air conditioner be on?

According to the DOE, the ideal home temperature during winter weather is 68 degrees Fahrenheit. In comparison, the ideal air conditioner temperature during the summer months is 78 degrees Fahrenheit.

Is 72 a good temperature for air conditioning?

Once you have the right size air conditioner, there's still an ideal temperature range to consider. It's best to not set your thermostat lower than 70 to 72 degrees. Most units are not designed to cool a house below that point, and you risk the system freezing up.

What's the best setting for a window air conditioner?

The US Department of Energy recommends setting air-conditioning at 78 F when you are home and setting it higher when you are away from home.

Is it OK to run a window air conditioner 24 7?

Experts tell us that it is safe to have your window air conditioner running 24/7. No part inside the air conditioner will get too hot and melt if you keep it running all day. The performance of the air conditioner, too, won't suffer if you forget to turn it off.

The Average Home Air Conditioner Temperatures : Window Air Conditioners

Is 75 degrees too hot to sleep?

Sleep can be disrupted by temperatures anywhere below 65 or above 75. The sweet spot for great sleep is between 68 and 72 degrees. “That's really optimal for sleep,” says Michael J.

Is 78 too hot for a house?

It turns out that the best indoor temperature for your home during the summer months is 78 degrees, according to the U.S. Department of Energy. If that temperature falls outside your comfort level, there are several ways to modify how your home feels without causing your energy bill to spike.

Is 74 too high for thermostat in winter?

To achieve optimal comfort, it is recommended for homeowners to set their thermostats between 68 to 72 degrees while there are people inside of the home.

What's a good temperature for AC at night?

Sleeping in a room with the air conditioner set to an appropriate temperature is important for quality sleep. The ideal AC temperature for sleeping is around 65°F (18.3°C). However, this may differ between individuals, who might find their ideal AC temperature lies between 60 and 67°F (15.6 and 19.4°C).

What is the best AC temp to save money?

The ideal temperature to keep your thermostat set at over the summer is 78 degrees. This slightly elevated setting will help balance your AC costs out, so you are not wasting money on cool air when your thermostat is already low.

Is 75 too cold for AC?

Typically, our bodies are most comfortable when the air inside our home is 74-76 degrees. So, a safe setting is 75 degrees. However, this is only necessary when you're in your home.

Is 68 too cold for AC?

Additionally, lower settings can cause your evaporator coil to freeze. There isn't enough heat exchange, so ice forms on the coil, causing the system to stop working until it defrosts. Any temperature below about 68 degrees puts you in danger of freezing.

What temperature should AC be set at in winter?

Set your thermostat to 68 degrees Fahrenheit in the winter

According to ENERGY STAR, setting your thermostat to 68 degrees Fahrenheit (20 degrees Celsius) when you're home is the ideal balance of comfort and energy efficiency.

At what temperature should I set my thermostat in the winter?

The ideal thermostat temperature in the winter is 68 degrees Fahrenheit when you're at home. Energy.gov suggests that 68 degrees is a good room temperature while you're awake at home but recommends lowering it while you're asleep or away.

Is it better to keep AC at one temperature?

To maximize efficiency, it's best to keep your furnace (or AC) at the same consistent temperature for long periods of time.

Is 77 too hot to sleep in?

Experts suggest an air temperature between about 66 and 70 degrees Fahrenheit is optimal for sleeping.

Is 80 a good temperature for air conditioning?

They recommend that when it's 90 degrees outside, you should try setting your air conditioning thermostat at 80 degrees or higher. And when it's 95 to 100 degrees outside (and higher), you should set your thermostat at 85 degrees or higher.

Is 80 degrees too hot to sleep?

For most people, optimal sleeping conditions are between about 60° F and 68° F, and 40 to 60 percent humidity. Anything outside these ranges, experts say, and sleep quality plummets.

What is an unhealthy room temperature?

High environmental temperatures can be dangerous to your body. In the range of 90˚ and 105˚F (32˚ and 40˚C), you can experience heat cramps and exhaustion. Between 105˚ and 130˚F (40˚ and 54˚C), heat exhaustion is more likely. You should limit your activities at this range.

How can I keep my room cool at night?

What is the lifespan of a window air conditioner?

Generally, window air conditioners last about eight to 10 years. Some units, however, may have a shorter or longer life span, depending on how well they're maintained and the quality of the unit.

Can window AC cool entire house?

Window air conditioners are designed to cool only a single room. It is very difficult for such AC to cool an entire house. At most you can cool two adjacently connected tiny rooms with a single window AC, but there will be uneven cooling.

Does an air conditioner need to rest?

Give your Air Conditioner a Rest

When air conditioners are constantly run, they tend to wear out quicker. It is important to turn the air conditioner off if you plan on leaving home for any length of time. You can turn the thermostat a minimum of 5 degrees to allow the unit to stay on, but not cool the air.

What happens if you set your AC too low?

If you lower the thermostat so it's set more than 20° lower than the current outside temperature, the AC won't be able to reach its target temperature. Instead, it will run and run, wasting larger amounts of energy and wearing down, possibly leading to it overheating and shutting down.