What is the best form of milk thistle to take?

What strength milk thistle is best?

If you're following a plant-based diet, this one-tablet 400mg dose of milk thistle is one of the best options for you.

What is the best way to take milk thistle?

Milk thistle tea is easy to make at home. It's available for purchase as loose or ground seeds and leaves or in tea bags. Steep a tea bag or 1 teaspoon of loose tea in 1 cup (237 mL) of hot water for 5–10 minutes. If not using a tea bag, strain the tea before drinking it.

Which milk thistle product is best?

What is the most bioavailable form of milk thistle?

Although silybin is the most potent of the flavonoids in milk thistle, similar to other flavonoids it is not well-absorbed. Silybin-phosphatidylcholine complexed as a phytosome provides significant liver protection and enhanced bioavailability over conventional silymarin.

When to Take Milk Thistle

What is the difference between milk thistle and silymarin?

Milk thistle is a plant named for the white veins on its large prickly leaves. One of the active ingredients in milk thistle called silymarin is extracted from the plant's seeds. Silymarin is believed to have antioxidant properties. Milk thistle is sold as an oral capsule, tablet and liquid extract.

When should I take milk thistle morning or night?

Milk thistle is generally tolerated well by the body, meaning you can take it pretty much whenever you want. It won't keep you awake at night, it can be taken on an empty stomach or combined with meals as an added ingredient, and there isn't a particular time of day where it's more potent or effective.

Is 1000mg of milk thistle too much?

Dosage and Preparation

Milk thistle supplements are commonly sold as in capsule form but are also available as tablets, tea bags, and oral tinctures. Doses range from 175 milligrams to 1,000 milligrams. Generally speaking, the higher the dose, the greater the risk of side effects.

Is it OK to take milk thistle every day?

Milk thistle is generally considered safe for most people at dosages up to 420 mg 3 times a day. However, it may cause allergic reactions, such as itching, headaches, and joint pain, or gastrointestinal symptoms like nausea or diarrhea.

What medications should not be taken with milk thistle?

How many mg of milk thistle should I take?

The available forms of Milk thistle are capsules, tablet, tincture and intravenous solution. Adult dosage in terms of hepatoprotection is 420 mg/day of extract (standardized to 70-80% silymarin) three times a day for 6-8 weeks. Maintenance dose is 280 mg/day.

Can milk thistle harm your liver?

It may have protective effects on the liver, preventing damage. There's some evidence that milk thistle can treat cirrhosis and chronic hepatitis, which can be caused by alcohol abuse, autoimmune disease, or viruses.

Can milk thistle reverse liver damage?

Using complementary and alternative medicines wisely

Milk thistle will not reverse existing liver damage, and it will not cure infection with the hepatitis B or hepatitis C virus. Milk thistle should not be used by people who have complications from cirrhosis (such as variceal bleeding or ascites).

Will milk thistle help a fatty liver?

Medical research on milk thistle and liver health has led to mixed results. Studies show that silymarin may help ease inflammation and promote cell repair. This may help ease symptoms from liver diseases like jaundice, cirrhosis, liver cancer, and fatty liver disease.

What are the negative side effects of milk thistle?

Which is better milk thistle or dandelion?

That entire process is greatly enhanced by milk thistle. Dandelion root, on the other hand, increases the secretory potential of the liver – especially in the production and secretion of bile. So basically, milk thistle supports the health of the liver while dandelion boosts its function.

Can I take milk thistle with magnesium?

Interactions between your drugs

No interactions were found between milk thistle and Optimum Magnesium Gluconate. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

Does milk thistle hurt kidneys?

Milk thistle (Silymarin marianum) is a well-known herbal therapeutic commonly used for liver support. It supports detoxification through enhancing liver as well as kidney and pancreatic function.

Does milk thistle cause weight gain?

One recent study evaluated the effects of using milk thistle extract on mice with obesity. Despite consuming similar quantities of food, the mice that received milk thistle lost about 5% of their weight, while the control group continued gaining weight throughout the study ( 4 ).

How much milk thistle should I take for fatty liver?

Milk thistle is marketed as capsules or tablets containing ethanol extracted silymarin in amounts of 250 to 750 mg and is purported to be beneficial for liver disease, including alcoholic and viral liver disease. The daily dosage varies but it is typically taken 2 to 3 times daily.

Does milk thistle affect blood pressure?

Nine of 37 supplements showed evidence for association with blood pressure: coenzyme Q10, fish oil, iron, bilberry, echinacea, evening primrose oil, garlic, goldenseal and milk thistle.

Does milk thistle affect sleep?

Sleep quality also improves. The effect of taking milk thistle by itself is not known.

Does milk thistle make your hair fall out?

When it comes to the hair, it is found that the extract of milk thistle. specifically silymarin, promotes healthy hair by preventing hair loss and strengthening hair follicles. When combined with other natural ingredients and plants, it is known to be more effective in protecting the hair.

Should you take milk thistle on empty stomach?

For Milk thistle, using it on an empty stomach (at least 15 minutes before food) makes it work faster than after meals. If the person has a very sensitive liver and tend to over-react it is a very good idea to take it after meals to buffer reactions.

How can I detox my liver in 3 days?