What is the best definition for wellness?

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving.
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What are the 3 definitions of wellness?

Wellness Is Multidimensional
  • Physical: Nourishing a healthy body through exercise, nutrition, sleep, etc.
  • Mental: Engaging the world through learning, problem-solving, creativity, etc.
  • Emotional: Being aware of, accepting and expressing our feelings, and understanding the feelings of others.
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What are examples of wellness?

Taking care of your body. Eating, being active, and sleeping – your mental & physical well-being are interconnected. Being kind to yourself.
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What is the meaning of wellfulness?

Wellfulness is about consciously designing your life using mindfulness, or mindful awareness, in order to understand how the things you do; food you eat, routine you follow, exercise you do, makes you FEEL.
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What is the other meaning of wellness?

Definitions of wellness. a healthy state of wellbeing free from disease. synonyms: health.
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What is Wellness [Living the Best Way we Can]



What are the 4 types of wellness?

The Four Dimensions
  • Spiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good. ...
  • Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one's feelings and moods. ...
  • Physical Wellness. ...
  • Social Wellness.
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Why wellness is important?

Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. Obtaining an optimal level of physical wellness allows you to nurture personal responsibility for your own health.
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What is the meaning of Acrology?

Of or pertaining to the naming of hieroglyphic symbols by the first phonetic sound of the picture they represent. Of or pertaining to acronyms.
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What does Bleee mean?

Interjection. blee. (informal) Expressing disgust or trepidation.
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What is the meaning of Nosism?

ˈnōˌsizəm, ˈnäˌ- plural -s. archaic : the conceit or pride of a group of persons. archaic : the practice of using we in giving one's opinions.
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What are 5 ways to wellness?

  1. Five ways to wellbeing.
  2. A healthy mind is just as important as a healthy body for your overall wellbeing. ...
  3. Connect | Be active | Be aware | Keep learning | Help others.
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Why is it called wellness?

1650s: The use of the word “wellness” in the English language – meaning the opposite of “illness” or the “state of being well or in good health” – dates to the 1650s, according to the Oxford English Dictionary.
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What are the 3 factors of wellness?

Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit (1).
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What is the keyword that describes wellness *?

wellbeing, eudemonia, fitness, wholeness, robustness, shape, strength, verdure, vigor.
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What makes up wellness?

We invite you to think of wellness as meaning being healthy in many dimensions of our lives. That includes the emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual parts. These dimensions are interconnected, one dimension building on another.
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What are the 7 types of wellness?

Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected.
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What do you mean by Malena?

Melena is the passage of black, tarry stools. Hematochezia is the passage of fresh blood per anus, usually in or with stools.
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What is the meaning of scholium?

noun. scho·​li·​um ˈskō-lē-əm. plural scholia ˈskō-lē-ə or scholiums. : a marginal annotation or comment (as on the text of a classic by an early grammarian) : a remark or observation subjoined but not essential to a demonstration or a train of reasoning.
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What is the meaning of Cosmogonies?

cosmogony (countable and uncountable, plural cosmogonies) The study of the origin, and sometimes the development, of the universe or the solar system, in astrophysics, religion, and other fields. Any specific theory, model, myth, or other account of the origin of the universe. The creation of the universe.
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What do you mean by Femineity?

noun. fem·​i·​nin·​i·​ty ˌfe-mə-ˈni-nə-tē Synonyms of femininity. : the quality or nature of the female sex : the quality, state, or degree of being feminine or womanly. challenging traditional notions about femininity and masculinity.
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What are 5 benefits of wellness?

Here are some of the benefits of an employee wellness program.
  • More productivity. ...
  • High employee morale. ...
  • Improve recruitment and retention of employees. ...
  • Reduced absenteeism. ...
  • Reduced health risks. ...
  • Building camaraderie among workers.
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What is difference between health and wellness?

Definitions of health and wellness: Health is the state of complete physical, mental, and social well-being and not merely the absence of disease, or infirmity. Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.
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How do you benefit from wellness?

17 Best Ways To Spend Your Health and Wellness Stipend
  1. Gym Memberships.
  2. Fitness Classes.
  3. Fitness Apps and Subscriptions.
  4. Yoga Classes.
  5. Meditation.
  6. Wearable Devices.
  7. Fitness Equipment.
  8. Massages and Chiropractic Care.
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What are the 6 components of wellness?

The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment. Developed by Dr.
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What are six basic wellness behaviors?

Top 6 Health Behaviors For a Healthy YOU
  • Getting enough sleep. Getting the right amount of sleep is as important as diet and exercise in healthy lifestyle factors. ...
  • Being physically active. ...
  • Maintaining healthy body weight. ...
  • Not smoking. ...
  • Eating a healthy diet.
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