What is the best breakfast cereal for diabetics to eat?

What cereals are OK for diabetics?

What brand of cereal is best for diabetics?

What is the best breakfast cereal for type 2 diabetes?

Are Cheerios OK for diabetics?

Cereal not a good choice

Even a bowl of whole steel oats containing approximately 30 grams of carbohydrates will spike blood sugar, albeit less so than a bowl of highly processed Cheerios.

Choosing the Best Cereal - Diabetes Center for Children at CHOP

Is Raisin Bran cereal good for diabetics?

Raisin bran

This is known as one of the healthy substitutes for traditional cereals and has a healthy reputation among consumers. However, this is not the best for your diabetic diet. You need to cut out this option because a lot of the calories in this cereal are derived from direct sugar.

Which breakfast cereal has the least sugar?

Is Multigrain Cheerios good for diabetics?

Cheerios is one of the many popular breakfast cereals regularly consumed by many Americans, including diabetics. These breakfast cereals are low in fat, low in sugar and contain a type of fiber called soluble fiber, which has been shown to help lower LDL cholesterol levels.

What cereal does not have sugar?

Are cornflakes OK for diabetics?

But it is imperative to note that cornflakes are made up of corn, malt flavouring, sugar and high fructose corn syrup. These added sugars contribute zero nutrients, cause obesity, and increase Glycemic Index (GI) - all of which are an absolute no-no for all types of diabetic patients.

Is Special K cereal good for diabetics?

Rice-based cereals, such as Kellogg's Special K, tend to affect blood sugar levels slightly less than Muesli. Special K has a GI rating of 69 and a glycemic load 14. There are numerous varieties of Special K including, Red Berries, Fruit & Yogurt, Multigrain, and Oats & Honey.

What is the healthiest low sugar cereal?

Is Special K cereal healthy?

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

Is Honey Bunches of Oats good for diabetics?

High in added sugar

Sugar is usually listed among the first three ingredients in many breakfast cereals, including Honey Bunches of Oats. High intakes of added sugar and refined carbs have been associated with an increased risk of type 2 diabetes, heart disease, and weight gain ( 10 , 11 ).

Which kind of Cheerios are the healthiest?

But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.

Is Raisin Bran cereal healthy?

Raisin Bran is certainly a popular cereal, but unfortunately the most common Raisin Bran cereal brands (made by Kellogg's and Post) are not healthy for you. While the name “Raisin Bran” sounds healthy, it's actually loaded with calories and sugar – because of the amount of raisins included in the cereal.

Are Cheerios low in sugar?

Cheerios has been a family favorite for years. Its wholesome goodness is perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavors or colors, they're naturally low in fat and cholesterol free. These wholesome little “o's” have only one gram of sugar!

What are the healthiest breakfast cereals?

Is peanut butter good for diabetics?

Research has shown that peanuts can help control blood sugar in both healthy individuals and those with type 2 diabetes. Peanuts and peanut butter have even been shown to help lessen the spike in blood sugar when paired with high-carbohydrate or high-GL foods.

Is Cheerios cereal healthy?

Cheerios is praised as a healthy cereal brand because of its higher fiber content and lower sugar levels (just 1 gram per serving). They're also oat-based (as opposed to rice-based). In this regard, we can say that Cheerios are a healthy snack to have.

Is Kellogg's Red Berries cereal healthy?

No matter how you eat it, Kellogg's Special K Red Berries Cereal helps you stay energized for the day ahead. Every satisfying spoonful of this delightfully sweet, crispy cereal with strawberries contains a great bite. Each serving contains 15 grams of whole grain and is a healthy source of 11 vitamins and minerals.

Are Wheaties healthy?

Wheaties are packed with vitamins and minerals… low in fat..an excellent source of whole grain…" But Dr. Katz says that potato chips and pretzels do not claim to be the breakfast of champions.

What cereal has the most fiber and least sugar?

Fiber One, General Mills

Coming in at our number one spot is Fiber One (Original Bran) by General Mills. Not only did this cereal outrank the rest in terms of fiber (18 grams per serving) it also has ZERO sugar making it an excellent choice for a high fiber breakfast cereal.

Is Fiber One bran cereal healthy?

Fiber One Original Bran

It's a good source of niacin (vitamin B3), vitamin C, riboflavin (vitamin B2), and calcium, and an excellent source of folate, thiamin (vitamin B1), zinc, and vitamins B6 and B12. Providing 90 calories and no sugar, Fiber One is also a great low-calorie, sugar-free choice.

Is Fiber One cereal good for diabetics?

High-Fiber Cereal May Help Lower Insulin Levels. In the study, which appears in the June issue of Diabetes Care, researchers compared the effects of eating a high- or low-fiber ready-to-eat breakfast cereal in 77 men without diabetes.