What is the 100k world record?

Running 100k is a monumental thing. Doing it on a running track, even more so. Finishing the distance in a time of 6h 05m 41s boggles the mind. That is what Aleksandr Sorokin did at the Centurion Running Track 100, eclipsing Japan's Nao Kazami previous 100k world record of 6:09:14 from 2018.

What is the world record for a 100k run?

Lithuanian Aleksandr Sorokin broke the 100km world best of 6:09:14 set by Japan's Nao Kazami in 2019 with a stunning time of 6:05:41.

How long is a 100k run?

Running 100k is no joke. If you've conquered a few marathon-length events, you might be intrigued by the notion of going even further. 100 kilometers is 62.14 miles, to put it in perspective.

How fast is Jim Walmsley?

Walmsley's time works out at an average pace of 3:42 per kilometre for 100km, or 5:57 per mile for 62 miles. He had gone through 50km in 3:04:15 and ran with incredible consistency.

What is the 10k world record?

The world record for men is held by Joshua Cheptegei of Uganda in 26:11.00, posted at Valencia, Spain on 7 October 2020. For women, the world track 10,000-metre record is held by Letesenbet Gidey of Ethiopia in 29:01.03, posted at Hengelo, Netherlands on 8 June 2021.

JIM WALMSLEY'S UNBELIEVABLE 100 KILOMETER WORLD RECORD ATTEMPT - ABSOLUTELY EPIC!

What is the 5K world record?

The current world record holder for 5000 meters in the men's category is Uganda's Joshua Cheptegei, with a time of 12:35.36. On August 14, 2020, this record was set in the Stade Louis II in Monaco. As for a 5k road race, the current men's record is 12:49, held by Ethiopia's Berihu Aregawi.

What is the 1 mile world record?

The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, while Sifan Hassan has the women's record of 4:12.33.

What is an Ultrathon race?

Ultramarathons, or ultras, are any running races beyond the standard marathon distance of 26.2 miles (or 42.2k). The most common ultra distances are 50k, 100k, 50 miles, or 100 miles, but each event is unique in terms of distance and terrain.

What is the fastest 50 mile run?

Jim Walmsley ran 4:50:08 to set a new 50-mile world record at the 2019 Hoka One One Project Carbon X event outside Sacramento, California on May 4, 2019. The previous world record of 4:50:51 was set by Bruce Fordyce 35 years ago, in 1984.

What is the fastest ultra marathon time?

Herron is no stranger to ultramarathon challenges. She has set multiple world records in open-road races and on tracks, in distances from 50 miles to races that lasted 24 hours. In 2017, she shattered the 100-mile world record by over an hour, finishing in 12 hours 42 minutes 40 seconds.

What is a 100K ultra?

100k Race Details. The Worlds End 100k is a 63.8 mile single loop trail ultramarathon on 95% single-track/double-track. The course has an elevation gain of 12,395 ft with a net elevation change of 24,790 ft. We support you with 12 aid stations and challenge you with a strict 19 hour cutoff.

Can a human run 100 km?

The top speed for men was set by Usain Bolt during the 100-meter sprint during the World Championships in Berlin on August 16, 2009. He finished with a record time of 9.58 seconds, and has been referred to as the best human sprinter of all time.

How do I train for 100km?

For the 100K and 100-mile ultra distances, you need at least 9 hours of training per week for 6 weeks. Outside of this 3- or 6-week period, you can have a lower volume and be perfectly successful, as long as you also do higher-quality training.

How hard is a 100 mile run?

“They're brutal races, both mentally and physically,” says Traviss Willcox, who's run 402 marathons and no fewer than 34 100-milers. “You will be in pain, most likely feel sick at some stage, and have at least a 20 percent chance of not finishing. I personally think a 100-miler is 16 times harder than a marathon.

Is a 50K an ultra marathon?

Ultramarathons range in length from 27 miles to an unfathomable 240 miles, but the most common distances are 50K (31 miles), 50 miles, 100K (or 62 miles) and 100 miles.

Who is the best ultra runner of all time?

Francois D'haene

He is currently the course record holder at UTMB (which he has also won a record number of 4 times), has won Grand Raid on the Island of Reunion three times, and countless other competitive races.

Do ultra marathoners live longer?

Well, in a research study conducted by the Cleveland Clinic, they set out to answer the question 'does running help you live longer? ', and they found that elite athletes had an 80 percent reduction in mortality risk compared to lower performers.

How far is an ultra run?

Ultramarathons, or ultra runs, are endurance running races or treks beyond the standard marathon distance of 26.2 miles (42.2k). The most common distances for ultra running are 50k, 100k, 50 miles, or 100 miles (aka centurion races).

Do ultra marathoners take breaks?

A lot of ultra-marathons take place over mountainous and technical terrain, at times forcing runners to slow to a walk in order to safely move forward. Alternatively, ultra-runners tend to take frequent walk breaks anyway, due to sheer exhaustion.

Are ultra runners crazy?

Ultrarunners take their chosen sport to a different existence altogether—a plane the grand majority of humans never even consider. In this way, ultra runners are unique. They are not better than anyone else. They are not crazy.

Is ultra running unhealthy?

The environmental dangers

The terrain and the climate both can increase risks associated with heat stress, hypothermia and falling. The main cause of death during ultramarathons, though, is actually sudden cardiac death (43%). This is mainly as a result of unknown, existing heart conditions.

Do ultra runners walk?

Ultramarathons are walking/running events of any distance above the marathon 42 kilometers (26.2 miles). While these events are usually set up for runners, walkers are welcomed if they can meet the required time cutoffs. Participants can usually take breaks at will throughout the event to eat, rest or refresh.

Is a 7 minute mile good?

Bagging a 7 minute mile is a great goal for the recreational runner. It is fast, but with determination and hard work, it can be an achievable and rewarding goal.

Is it OK to run everyday?

Although running is a beneficial activity to do frequently, running every day can increase your risk of injuries like stress fractures and shin splints. Instead, aim to run three to five days a week and incorporate rest days and cross-training like biking or swimming.

Is a 3 minute mile possible?

Common wisdom and scientific knowledge perceived a sub-four-minute mile to be an insurmountable barrier until Sir Roger Bannister set a world record time of 3min 59.4sec in 1954. Since then, a new world record has been set 18 times, the current record of 3:43.13 being clocked in 1999.