What is Overexplaining?

overexplained; overexplaining. transitive + intransitive. : to explain (something) to an excessive degree. The stories tended to be as simple as a good children's picture-book, so that nothing needed to be overexplained. Noel Murray.

What causes overexplaining?

According to Banks, overexplaining can be a trauma response and can develop as a result of gaslighting. She adds that anxiety or ADHD can also lead to overexplaining and it can happen to those who grew up with a strict upbringing where “you had to justify your choices”.

What does it mean when someone overexplains?

(transitive) To explain at unnecessary length or in too much detail.

Why is overexplaining a trauma response?

Remember: Over-explaining is a trauma response designed to avoid conflict. “The logic behind fawning is that if a person does anything and everything they can to please the person who is trying to hurt them, that person might not follow through with the abusive behavior,” says Fenkel.

What is an example of over-explaining?

With disappointment, he acknowledges your reasons and says to you “Sure, that's fine, let's do it next week when you are free”. He walks away. This is an example of you over-explaining yourself to your colleague.

Confessions of a Recovering Explainer: How to Stop Being an Overexplainer.

How do I stop over explaining things?

How do you use explaining?

1[transitive, intransitive] to tell someone about something in a way that makes it easy to understand explain (something) (to somebody) First, I'll explain the rules of the game. It was difficult to explain the problem to beginners. “I'll be happy to explain,” he added helpfully.

What trauma causes oversharing?

If you live with complex trauma or post-traumatic stress disorder (PTSD), trauma dumping or oversharing could be a natural trauma response and coping mechanism.

What are the 4 types of trauma responses?

Is overreacting a trauma response?

Overreacting. Emotional overreactions are a common symptom of trauma. A victim of trauma might redirect their overwhelming emotions towards others, such as family and friends.

Why you should stop explaining yourself?

So here are three reasons you should stop explaining yourself. You are basing your self-worth on others' evaluations. Trying to convince others that what you are doing is worthy is like trying to recruit a cheering squad. Your actions don't need a pep rally.

Why do I feel like I need to justify myself?

The need to justify our actions and decisions, especially the ones inconsistent with our beliefs, comes from the unpleasant feeling called cognitive dissonance. Cognitive dissonance is a state of tension that occurs whenever a person holds two inconsistent cognitions.

Why do I feel the need to share everything?

Experts say oversharing often happens when we are trying subconsciously to control our own anxiety. This effort is known as "self regulation" and here is how it works: When having a conversation, we can use up a lot of mental energy trying to manage the other person's impression of us.

What is an example of oversharing?

Examples of Oversharing

Posting intimate details about your relationships, friendships, family matters, or personal drama. Using social media as a soapbox or a way to vent your emotions. Posting photos or videos of things meant to be private. Posting embarrassing photos or videos of yourself or others.

How do I stop feeling oversharing?

What happens when you overshare?

How it affects mental health. FOMO has a big effect on oversharing and often a bigger detrimental effect on mental health, it can often lead to extreme dissatisfaction. If you don't receive the 'appropriate' amount of likes and comments users may internalise the belief that they are unpopular or unliked by their peers.

Why do I smile when talking about trauma?

Smiling when discussing trauma is a way to minimize the traumatic experience. It communicates the notion that what happened “wasn't so bad.” This is a common strategy that trauma survivors use in an attempt to maintain a connection to caretakers who were their perpetrators.

What are the 3 E's of trauma?

The keywords in SAMHSA's concept are The Three E's of Trauma: Event(s), Experience, and Effect. When a person is exposed to a traumatic or stressful event, how they experience it greatly influences the long-lasting adverse effects of carrying the weight of trauma.

How do I know if I have trauma?

Intrusive memories

Recurrent, unwanted distressing memories of the traumatic event. Reliving the traumatic event as if it were happening again (flashbacks) Upsetting dreams or nightmares about the traumatic event. Severe emotional distress or physical reactions to something that reminds you of the traumatic event.

What are signs of oversharing?

Is oversharing a personality disorder?

Compulsive vs intentional oversharing

But brushing off 'oversharing syndrome' as simply a form of selfishness is often way off the mark. Oversharing can all too often be a smokescreen for a serious psychological issue, including things like anxiety disorder and borderline personality disorder.

Why is oversharing a red flag?

Why Oversharing is a problem? Oversharing can also make others feel uncomfortable, which may lead them to avoid being around you. Once you say something, you can never take it back. If you overshare via social media, you may damage your reputation and hurt professional opportunities.

What is the skill of explaining?

The skill of explaining is one of the most important aspects of effective micro-teaching. It's simply the expertise of a teacher that enables them to engage in effective communication with their students. This ensures that students comprehend the subject being taught without any difficulty.

How can I practice explaining?