What is oil pulling with coconut oil?

Oil pulling is a process in which a person swishes coconut oil in their mouth and around their teeth. Though more research is needed, it may support the health of your teeth, gums, and oral cavity.

How often should I oil pull with coconut oil?

Performing oil pulling is simple—you just put a tablespoon or so of oil into your mouth, and move it around. 1 To get the benefits, you need to keep the oil moving around your mouth for a long time—five to 20 minutes each day.

What oil is best for oil pulling?

Oil-Pulling Tips

Use coconut oil. While you can get the same bacteria-fighting benefits with sesame or sunflower oil, coconut oil has the added benefit of lauric acid, which is well-known for its anti-microbial agents, Emery says, making it more effective.

Do you brush your teeth before or after oil pulling?

You do not need to brush your teeth before oil pulling as the practice will remove food and bacteria from the mouth. However, it is important to brush afterwards to ensure that all of the toxins that are drawn out of the mouth are removed. If it feels weird, keep going. There's no right or wrong way to oil pull.

What does it mean to pull coconut oil?

Oil pulling involves swishing oil around the mouth. It is like using mouthwash, but for a longer period. Coconut oil is absorbable, and it has several recognized health benefits, including reducing inflammation and fighting harmful oral bacteria . It is also edible, so there are few risks for oral use.

How to Do Oil Pulling | Instructions

How do I start oil pulling?

How is oil pulling done?

In oil pulling, a tablespoon full of oil is swished around the mouth in the early morning before breakfast and in empty stomach for about 20 min. In case of children greater than five years of age, a teaspoon of oil is used. The oil is 'pulled' and forced in between all the teeth by swishing it all around the mouth.

How soon will I see results from oil pulling?

To see the benefits of oil pulling, you really have to do this most days of the week for about two weeks, but I will say that my teeth were considerably whiter after only four days and it cured that one hangover.

Is oil pulling recommended by dentists?

The American Dental Association (ADA) does not recommend oil pulling to improve oral health or general well-being, citing lack of “reliable scientific evidence.” The ADA instead urges everyone to brush two times a day with a fluoride toothpaste, floss at least once a day, refrain from smoking, and see a dentist for a ...

Can I drink water after oil pulling?

Can I Eat or Drink After Oil-Pulling? After oil-pulling, just rinse your mouth and brush as you normally would. You may then consume any food or drink that you want immediately.

Do I rinse after oil pulling?

What is oil pulling? This is the practice of swirling oil around your mouth and then spitting it out. It usually involves coconut oil, sunflower oil or sesame seed oil. Rinsing should be continued for perhaps 5 to 20 minutes, so that the edible oil is pulled through the teeth and mouth.

Should I oil pull everyday?

Ayurveda recommends oil pulling every day. However, how frequently you do it is up to you. If you only have time to do this practice once a week, you're doing a great job. In Ayurveda, your oral health care routine is meant to support natural elimination of waste in the mouth, and to gently stimulate your digestion.

Is it OK to swallow coconut oil?

You swallow the coconut oil following the pulling process. When you finish oil pulling, be sure to spit out the oil that has collected bacteria in your mouth. Swallowing it may result in stomach discomfort or diarrhea.

What happens if you swallow oil pulling?

There aren't any known physical side effects from oil pulling. However, you might notice a sore jaw or headache at first from the rigorous motion of oil pulling. If you swallow the oil, it could cause an upset stomach or diarrhea. Oil pulling should never be used in place of brushing and flossing.

How many times a week should I do oil pulling?

To maximize results, try to oil pull at least a few times per week or up to three times per day. When you first start, you can swish for about five minutes and gradually increase the duration until you are at 20 minutes. Keep in mind that oil pulling doesn't replace traditional oral care.

Can oil pulling fix loose teeth?

Recently, some home remedies have been suggested to us as possible options to try to avoid the dentist! One of these was 'oil pulling' to try to strengthen teeth and gums. Unfortunately, in our experience this hasn't proven to be a sufficient replacement to toothbrushing, flossing and interdental brushes.

Why do you oil pull on an empty stomach?

DO oil pull with an empty stomach, don't even drink water beforehand, first thing in the morning is the easiest. Pulling on an empty stomach triggers the release of the maximum amount of the enzyme-containing saliva. These enzymes remove toxins & bacteria out of the lymph fluids & bloods. 3.

Can oil pulling be done at night?

Oil pulling in the morning ensures that you get rid of the bacteria completely and also eliminate bad breath. Doing it at night robs you of this benefit. Doing it both morning and night is not required. There is no harm in doing it at night, but ideally, do it once a day in the morning.

Do gums grow back?

While your gums won't grow back on their own, surgical treatment can be used to replace the missing tissue, and restore both your appearance and your oral health. Gum grafting involves taking soft tissue from another part of the mouth and grafting it onto your gums.

Which coconut oil is best for oil pulling?

Oil pulling should work with pretty much any oil, but extra-virgin coconut oil is a popular choice due to its pleasant taste. It also has a favorable fatty acid profile, containing high amounts of lauric acid, which has antimicrobial properties ( 1 ).

Can I rub coconut oil on my gums?

Well-designed research studies have concluded that coconut oil can: Reduce the number of harmful bacteria in your mouth. Prevent gum inflammation. Prevent cavities and gum disease.

Does coconut oil pulling work?

While some studies suggest that the practice of coconut oil pulling is equally effective as using a chlorhexidine mouth wash, the ADA recognizes the oral health benefits of rinsing twice daily with a mouth rinse to reduce plaque and gingivitis, or a fluoride mouth rinse to prevent tooth decay.

Do you melt coconut oil before oil pulling?

If you're using coconut oil, take a tablespoon of the congealed oil and melt it in the microwave for 20 seconds. Begin to pull by swirling the oil around your mouth. Your jaw muscles may get tired, so when you're starting off pull for only 5 minutes.

Can coconut oil whiten teeth?

There is good news and bad news. The good news is that using coconut oil on your teeth is unlikely to cause any damage. The bad news is that it won't whiten your teeth. There is no scientific evidence to suggest that coconut oil has any benefits for oral health.

Is a spoonful of coconut oil a day good for you?

Coconut oil is a high calorie food that contains mostly saturated fatty acids. Diets high in saturated fatty acids may increase the risk of coronary heart disease. However, researchers have found that 2 tablespoons (tbsp), or 30 milliliters, of coconut oil per day can have beneficial effects.