What is MGO 50+ Manuka honey?

50+ MGO (Methylglyoxal). This is the main antibacterial compound in Manuka honey. It's a key property when it comes to health benefits of the honey. The higher the MGO, the higher the potency of the honey.

Is Manuka honey MGO 50+ good?

If you plan to take the honey as a supplement for general well being or digestive health then a higher rating might be in order (MGO ~150+). For treating wounds and burns, the highest possible rating is best as it has the greatest concentration of antibacterial and antiviral compounds (MGO 200+).

What is a good level of MGO in Manuka honey?

Middle-grade Manuka honey is most often used in skincare and for health purposes - MGO 263+ (UMF 10+) or higher. Lower-grade Manuka honey (MGO 83+ or UMF 5+) is the perfect choice for daily consumption.

Is higher MGO better in Manuka honey?

Manuka honey comes in a range of MGO ratings. The higher the number on the label, the better the health benefits and anti-bacterial properties are.

What is the highest grade Manuka honey?

The highest UMF produced in the world - therefore "the best" Manuka honey in terms of its antibacterial activity is UMF 28+. Precious and difficult to source, it is available in limited supply here. MGO - is short for methylgloxyl and correlates to the strength and potency of antibacterial properties in Manuka honey.

Manuka Honey and MGO Levels

Which is better UMF or MGO?

An MGO rating is a standardised measure of methyglyoxal content and is an indicator of quality. Is UMF or MGO better? Because UMF is a complete, advanced grading system, it is a purer indicator; but MGO is simpler and more straightforward to test. Therefore, you cannot say one is more reliable than another.

Which brand of Manuka honey is best?

What is 40 MGO Manuka honey?

Manuka Bay Manuka honey MGO 40 is 100% genuine New Zealand Manuka honey sourced directly from beekeepers to LloydsPharmacy. The honey has been independently tested and rated at MGO 40, the higher the MGO number the more potent the antimicrobial activity is.

Do doctors recommend Manuka honey?

The main medical use for Manuka honey is for wound and burn healing. It is generally used for treating minor wounds and burns. Research shows Manuka honey to be effective in treating other conditions, including: Skin care including eczema and dermatitis.

Which Manuka honey is best for immune system?

The Best Option For Your Immune System

Kiva's raw manuka honey is another Amazon Choice that has an MGO rating of 850+. In other words, it has an extremely high amount of antibacterial activity — much higher than most brands — so it offers superior health-enhancing qualities.

Is higher MGO better?

Remember the higher the MGO number, the more bug-killing properties the honey has. That means a 30 MGO manuka will have less of the all-important Methylglyoxal than a 540 MGO for example.

How much Manuka honey should I take a day?

Manuka honey is safe for most people to consume – have 1 to 2 tablespoons each day to experience any reported benefits. You should not have more than 2 tablespoons of manuka honey a day, as it is high in sugar. If you're diabetic or are allergic to bees, speak to your doctor about taking manuka honey.

How do I choose Manuka honey?

Who should not take Manuka honey?

Manuka honey is exclusively from New Zealand and boasts more medicinal properties than other honey. Manuka honey may treat inflammatory skin conditions, heal wounds, and improve oral health. Do not use manuka honey if you have diabetes, an allergy to bees, or are under the age of one.

Is Manuka honey better than regular honey?

Manuka honey's antibacterial properties are what set it apart from traditional honey. Methylglyoxal is its active ingredient and likely responsible for these antibacterial effects. Additionally, Manuka honey has antiviral, anti-inflammatory and antioxidant benefits.

How can you tell if Manuka honey is real?

Can I eat manuka honey everyday?

For most people, Manuka honey is safe to consume. There's usually no limit on how much Manuka honey you can ingest. But if you have diabetes, talk to your doctor before adding Manuka honey to your regimen. Manuka honey, as with other honeys, has a high sugar content.

What is the healthiest honey?

1) Manuka Honey: As Hunnes hinted at, manuka honey — which is made in Australia and New Zealand by bees that pollinate the native manuka bush — is commonly believed to be the godfather of healthy honeys.

Is a teaspoon of manuka honey a day good for you?

A maximum of two teaspoons a day (15g) is a good portion size of manuka honey, as while it has many impressive health benefits, it is still high in sugar. If you are using manuka honey as part of a balanced diet, try drizzling it over porridge, overnight oats or natural yogurt.

What does 70 MGO mean in Manuka honey?

MGO stands for Methylglyoxal which is the organic compound responsible for Manuka honey's strong antibacterial properties. Scientists are still researching exactly how methylglyoxal works with other components to produce Manuka's unique health benefits.

Is Manuka honey good for lung infection?

Researchers at the Swansea University have shown that Manuka honey could be useful in treatment of deadly lung infections caused by antimicrobial resistant respiratory bacteria in cystic fibrosis (CF).

What is MGO honey?

MGO stands for methylglyoxal, the naturally occurring compound that makes Manuka honey so special. MGO is formed in the honey from Manuka nectar. As the honey ripens, the MGO content can increase.

Is Australia or New Zealand Manuka honey better?

But Australian producers deny there is a difference in the quality of their honey. "Our honey has the same chemical composition as New Zealand honey," said Paul Callander, President of the Australian Manuka Honey Association. He also dismissed the heritage argument.

What do the different numbers on Manuka honey mean?

Manuka honey is graded using a system called the Unique Manuka Factor (UMF). The UMF number on the label represents the amount of MGO in the bottle. That number can range from UMF 5+ to UMF 20+. The higher the UMF rating, the more antibacterial activity Manuka honey has — and the more potent it is.

How much Manuka honey should I take for a cough?

At the onset of symptoms, take 2-3 teaspoons per day out of the jar. Use a 500+ MG Manuka or higher if you have it. To soothe a sore throat, let a teaspoon of Manuka honey coat your throat as you swallow. For dry cough, honey is a powerful all-natural cough elixir eaten right from a spoon.