What is maltitol syrup?

Maltitol syrup, a hydrogenated starch hydrolysate, is created by hydrogenating corn syrup, a mixture of carbohydrates produced from the hydrolysis of starch. This product contains between 50% and 80% maltitol by weight. The remainder is mostly sorbitol, with a small quantity of other sugar-related substances.

Is maltitol syrup safe?

Maltitol is considered a safe alternative to sugar, but there are some precautions you should be aware of. Maltitol is found in many sugar-free products, but people with diabetes should remember that it's a carbohydrate. This means that it still has a glycemic index.

Is maltitol syrup an artificial sweetener?

The most commonly used artificial sweeteners used commercially are sugar alcohols, like xylitol and maltitol. These sweeteners are not derived from alcohol but have a similar chemical structure. Before you eat too many sugar-free products, you should be aware of the side effects of maltitol.

Will maltitol raise blood sugar?

Maltitol is a sugar alcohol commonly used to lower the calorie content of gums, candies, and other sweets. While it doesn't affect blood sugar levels as drastically as plain sugar, it still provides carbs.

Is maltitol syrup Keto?

Maltitol is NOT safe for the keto diet even in moderate amounts. It is not as ideal as other sugar alcohols. You should be careful with packaged foods that contain maltitol, as these may have other hidden carbs.

Beyond the Label: Maltitol

What is the safest artificial sweetener to use?

Sucralose — "safe"

Sucralose — more commonly known as Splenda — is structurally very similar to sugar except for one slight modification, which allows it to pass through the body without getting broken down. It was approved as a general purpose sweetener by the FDA in 1999.

How much maltitol can I take a day?

While there is no daily intake limit placed on its use, very high consumption of the substance (over 100 grams per day) may cause a laxative effect, as with other Fergus.

Is maltitol worse than sugar?

It's not as sweet as table sugar, so if you over-consume maltitol in an effort to find the same sweetness, you'll be ingesting just as many calories as sugar. And although the low-calorie sweetener has a lower glycemic index than sugar, it's not zero, so it can still impact blood sugar levels.

Is maltitol OK for Diabetes?

Answer: Maltitol is not a problematic ingredient for people with type 2 diabetes, and although maltodextrin can raise blood glucose levels, it, too, should not be much of a concern if figured into ones total carbohydrate intake.

Is maltitol syrup OK for diabetics?

Because it is no longer considered sugar, maltitol can be added to things like candy and other desserts to make them “diabetes friendly.” The makers can claim their product is sugar free. Sugar alcohols are popular because they have no bitter aftertaste like most other artificial sweeteners.

What do sugar alcohols do to the body?

Sugar alcohols also add texture to foods, retain moisture better and prevent foods from browning when they are heated. Unfortunately, there are some negatives associated with sugar alcohols. The most common side effect is the possibility of bloating and diarrhea when sugar alcohols are eaten in excessive amounts.

What is the difference between sorbitol and maltitol?

The sweetening powers of maltitol and sorbitol are also different. Maltitol is almost as sweet as sucrose (sweetening power 0.9), while sorbitol is slightly less sweet (sweetening power 0.5). Replacing sugars in biscuits is only of interest if the resulting products remain appreciable by most consumers.

Do sugar alcohols raise blood sugar?

Do Sugar Alcohols Raise Blood Sugar? Sugar Alcohols are a type of carbohydrate, and they can raise blood sugar. As you'll notice in the Nutrition Facts label to the right, “sugar-free” foods that contain sugar alcohols are not carbohydrate- or calorie-free!

Is maltitol FDA approved?

The FDA “Inactive Ingredient list for Approved Products” (last updated January 13, 2010) indicates that maltitol is approved for oral administration in solution at a maximum potency of 65% (w/v). In contrast, PhosLo contains 20% maltitol (w/v).

Is maltitol naturally occurring?

[Sweeteners]

Small amounts of maltitol occur naturally in chicory leaves and in roasted malt. Commercially, maltitol is produced from the starch of cereals such as corn, potatoes and wheat.

What is maltitol and why is it used?

Maltitol is commercially produced from starch for use in baked goods, chewing gum, sugar-free chocolates, hard candies and ice cream. Due to maltitol's high melting point and creamy texture, it's used in chocolate flavored coatings on frozen items and confections.

Which sweetener is best for diabetics?

How much maltitol can I have?

As with other sugar alcohols, high levels of consumption of maltitol can lead to some negative side effects. Consuming over 90 grams of maltitol on a daily basis might have a mild laxative effect on the human body.

What is difference between sugar and sugar alcohol?

Sugar alcohols contain fewer calories than regular sugars. On average, they supply about 2 calories per gram, compared with the 4 calories per gram supplied by sugars ( 1 , 3 ). Additionally, they are often slightly less sweet, offering 25–100% of the sweetness of table sugar.

What does maltitol taste like?

Maltitol is a member of a family of bulk sweeteners known as polyols or sugar alcohols. It has a pleasant sweet taste–remarkably similar to sucrose. Maltitol is about 90% as sweet as sugar, non-cariogenic, and significantly reduced in calories.

What sweetener tastes most like sugar?

Erythritol Taste

Most people find that erythritol has a very similar taste to sugar and find the two indistinguishable. It even caramelizes like sugar. However, the main difference in terms of taste is that erythritol can have a cooling effect in the mouth, similar to mint.

What sweetener does not cause gas?

Sucralose is an artificial compound made from sugar, of which only 15 percent is absorbable in our guts; the 85 percent that isn't absorbed is not fermentable by our resident bacteria. Therefore, it has a negligible number of calories when consumed and should not produce gas, either.

Can maltitol make you fat?

Maybe. You should know that its glycemic index is the highest among all the popular low-calorie sugar substitutes. So it does raise your blood sugar, sorry to say.

Is maltitol good for your gut?

May benefit gut health

Some sugar alcohols like maltitol may promote the growth of beneficial bacteria, such as Bifidobacteria, in the gut.

Why do companies use maltitol?

Maltitol is a versatile ingredient that allows food manufacturers to develop new foods that both taste good and are lower in calories, fat and/or sugar.