What is Lacebite?

Lace bite is the result of irritation on the front part of the ankle due to pressure from shoelaces and a shoe or skate's tongue. The condition is usually a progressive one — the more you wear the shoes or skates, the more intense the pain or discomfort grows.

What causes lace bite?

Lace bite is an inflammation of the tibialis anterior tendon which often affects hockey players in the beginning of the season. This is often caused by irritation of the tibialis anterior from the tongues of skates which have not yet been broken in.

Does lace bite go away?

The obvious treatment is rest and staying out of your skates until the condition subsides, but that typically isn't possible. Ice is a great way to treat these type of injuries. Either using an ice bag wrapped on for 10-15 minutes or even better, rubbing an ice cup on the area for five minutes.

What does skate bite mean?

Lace or Skate Bite is a pain or pressure, usually sharp, that runs from the shin area across the top of your foot, to your toes. It can happen to all athletes who require laced footwear for their sport.

Why do my ankles hurt when I ice skate?

Bursitis in the ankle

These can get damaged and inflamed as a result of repeated impact, a single injury or wearing tight footwear (such as ice skates). This bursitis can lead to pinching in the structures of the ankle (impingement), and pressure on nerves – with symptoms of pain, tenderness and swelling.

Is ice skating a good way to lose weight?

According to Harvard Medical School, ice skating will burn up to 200 calories per hour, making it a great way to lose or maintain weight when combined with a healthy diet. Working out in general is a great way to relieve stress because physical activity releases endorphins in the brain.

Can you break your leg ice skating?

Figure skating involves intricate jumps, turns, and spins, and if you land on your foot wrong, you could risk possible injury, sprain or fracture.

Can ice skates be too sharp?

While your skates can never be too sharp, they can certainly be too dull and that can take a whole lot of fun out of the game. For those skaters who do feel their skates are too sharp at times, we recommend reviewing our post on selecting an ROH. You should experiment with a slightly shallower radius.

Do skate blades make a difference?

Shallow hollow edges penetrate less into the ice than deep hollow edges will. As a result, the blades ride more on top of the ice and you'll notice significant more glide. This reduced friction also means you can skate faster and use far less effort to keep your speed up, resulting in fresher legs as the game goes on.

What happens if you tie your laces too tight?

If the laces are pulled too tightly for a prolonged period of time the nerves at the top of the foot get pinched and so cause pain. Try pinching the end of your little finger, at the start you notice the pinch but it does not cause you pain.

How tight should your skates be?

How tight should hockey skates fit? Hockey skates should be snug, but not uncomfortably tight. When unlaced, your toes should just barely touch the toe cap. When standing in your skates with them fully laced, you want your heel snug in the heel pocket, so your toes have a bit of space at the end.

Why do my feet hurt when skating?

The other most common cause of foot pain from roller skating is known as lace bite or tongue bite, and it's pretty much what you'd expect from the name—tight lacing on your skate causing it to cut into the tendons of your foot, hence the “bite.” The pain is generally sharp and can occur on the top of the foot from the ...

Why do skates have 2 edges?

Having 2 edges also allow you to “grip” the ice while turning sharply in different directions (each edge is used to hold “grip” the ice while turning in a different direction, turning sharply (hockey turning) to the left means you'll be using your outside edge on your left skate and the inside edge on your right skate) ...

What blades do Olympic figure skaters use?

Figure skating blades usually are made of tempered carbon steel that is first heat treated. The blades are coated with a high-quality chrome. In recent years, lightweight aluminum and stainless steel blades have also become popular. Carbon steel blades are softer than stainless steel blades.

What skate do most NHL players wear?

Roughly 90 per cent of NHL players wear at least one piece of Bauer equipment. Seven out of 10 wear Bauer skates. As the puck dropped on the current NHL season, Bauer was the top hockey stick provider for the league's players—beating out rival Easton—thanks in part to the introduction of the new Vapor APX model.

Why do my skates chatter when I stop?

If a player's skate chatters as the stop occurs, it means the player's weight is too much on the heel of the skate! Weight will be applied equally on both skates with the feet shoulder width apart or slightly wider in the hockey stance position.

Why do ice skates have a hollow?

1) The bottom of your blade is not flat, but rather concave. (See blade cross-section figure) This creates a hollow which allows your skate to cut into the ice. If you've ever put on a pair of skates out of the box (they don't come sharpened), you've learned this the hard way. No hollow = No bite = Sore butt.

How long should ice skates last?

Anywhere from 1 – 20 years. It totally depends on quality of components, upkeep and maintenance, the type of skating you do, and how often you skate. The wheels may be the first to go, but they can be changed. The key is to clean and maintain your bearings, wheels and other parts to help them last.

What is the most common injury in ice skating?

The most common skating injuries are contusions or bruises, typically to the part of the body that takes the hardest landing during a fall. This is often the knees, the hands and wrists, or the bottom. Fractures can occur from skating, but are less common. The most common ice skating fractures are wrist fractures.

Do ice skates cut?

Nasty cuts do happen, they said, but with lots of training, teams can get the skate placement just right to minimize pain and injury. It still hurts, but typically it lasts only a few seconds. Sometimes male skaters might wear protective padding, too.

What is the most common injury in figure skating?

Ankle sprains are the most common skating injury, and patellar tendinitis is the most common overuse injury across all disciplines.