What is it like living with complex PTSD?

Living with Complex PTSD can create intense emotional flashbacks that provide challenges in controlling emotions that may provoke severe depression, suicidal thoughts, or difficulty in managing anger. C-PTSD can also create dissociations, which can be a way the mind copes with intense trauma.
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What is it like to have CPTSD?

People who have received a diagnosis of CPTSD have often experienced extreme violence and stress over an extended period of time, including childhood abuse or prolonged physical or emotional abuse. While there are a lot of similarities with PTSD, the differences in symptoms include: periods of amnesia or dissociation.
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Is complex PTSD for life?

CPTSD is a serious mental health condition that can take some time to treat, and for many people, it's a lifelong condition. However, a combination of therapy and medication can help you manage your symptoms and significantly improve your quality of life.
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How do people act with complex PTSD?

People with complex PTSD may experience difficulties with relationships. They may tend to avoid others and feel a lack of connection. On the other hand, BPD can cause a person to swing between idealizing and undervaluing others. This can result in relationship difficulties.
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Is complex PTSD painful?

Complex-PTSD can Lead to Pain-producing Coping Behavior

that fuel inflammation long-term. Other sufferers cope by living a “safe” and sedentary life. You may resist interaction with the world or your own body, refraining from outside activity or exercise. Muscle and body pains result.
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Complex PTSD affects the brain long-term and can affect your closest relationships



What should you not say to a complex PTSD?

10 Things Not To Say To Someone With CPTSD
  • It wasn't that bad, was it?
  • That happened in the past, why are you still upset?
  • Calm down.
  • You're overreacting. It's been years now. Get over it.
  • You're too much right now.
  • What's wrong with you?
  • I don't believe anything you're saying.
  • You are crazy. You are dramatic.
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Is CPTSD worse than PTSD?

Both PTSD and CPTSD require professional treatments. Due to its complex nature, CPTSD therapy might be more intense, frequent, and extensive than PTSD treatment.
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Can complex PTSD change your personality?

Since even chronic PTSD will eventually lead to personality modification, it is suggested that complex trauma exposure, even during adulthood, is a predisposing factor for complex PTSD occurring, which will, eventually, if relatively prolonged in time, lead to more severe personality changes often clinically similar to ...
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What does a complex PTSD episode look like?

SYMPTOMS OF CPTSD

Unwanted, recurring, graphic nightmares or flashbacks of the trauma or events. A desire to escape triggers that will jog memories of the painful events. Feelings of separation from others. Anger, fear, guilt, sadness, or shame.
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Can you work with complex PTSD?

For too many people living with PTSD, it is not possible to work while struggling with its symptoms and complications. Some people do continue to work and are able to function for a period of time. They may have milder symptoms or be more able to hide their negative emotions and thoughts from others.
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What happens if complex PTSD goes untreated?

While PTSD can be difficult to treat, when left untreated, the mental health condition can cause significant psychological, physical, and social issues. Not only are veterans with PTSD at risk of suffering emotionally, but the condition puts them at an increased risk for several life-threatening conditions.
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What is the best medication for complex PTSD?

What are the best medications to treat PTSD?
  • Sertraline (Zoloft) is FDA-approved for treating PTSD, and it's one of the most common medications prescribed for this condition. ...
  • Paroxetine (Paxil) is the only other FDA-approved medication for PTSD. ...
  • Fluoxetine (Prozac) is used off-label for treating PTSD.
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How long does it take to heal from complex PTSD?

3-6 weeks is an average length of stay for many programs, though some patients find they need care for a couple months or more once they've begun.
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Is CPTSD a disability?

PTSD can be considered a disability by the SSA if the criteria for Listings 12.15 or 112.15 Trauma- and stressor-related disorders are met by the applicant. If your symptoms of PTSD are so severe that you are unable to work, the SSA will consider you disabled and you will be able to get disability with PTSD.
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What does complex trauma look like in adults?

Symptoms of Complex Trauma

Distrust. Suicidal thoughts. Episodes of feeling detached from one's body or mental processes. Isolation, guilt, shame, or a feeling of being totally different from other people.
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How do you deal with CPTSD triggers?

Cultivating Resilience: 5 Steps To Help Cope With Triggers
  1. Know what your triggers are. Knowing what situations are likely to trigger you can help increase your sense of control.
  2. Have a specific plan to regulate yourself. ...
  3. Tell your loved ones. ...
  4. Use your tools. ...
  5. Get into therapy with a Complex PTSD (C-PTSD) specialist.
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How do you calm CPTSD?

How To Help Someone With Complex PTSD (CPTSD)
  1. Remind Them About How Their Nervous System Works. Its power to color experience is awesome. ...
  2. Have Empathy- It's A Key Way To Help Someone With Complex PTSD. It's important for you to stay calm when your loved one is triggered. ...
  3. Remind Your Loved One: People Recover.
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Why is CPTSD not Recognised?

They outlined that there is a lack of definitional consensus amongst professionals; a lack of reliable, valid measures; and it was not yet clear if CPTSD depicts a separate disorder to PTSD or a more severe form. There is overlap of many disorders and PTSD is no different.
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How do you talk to someone with complex PTSD?

Tips for Caring for Someone with Complex PTSD
  1. Avoid Retraumatization. Don't underestimate the danger and intensity of your adult child reliving their original traumatic memories and suffering. ...
  2. Lead with Listening. ...
  3. Discuss the Triggers and Work Together. ...
  4. Learn About the Options for Treatment.
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Is CPTSD controversial?

Complex posttraumatic stress disorder (cPTSD) has been the subject of controversy since it was first proposed almost three decades ago (Herman, 1992). In this commentary, I will concur with the conclusion of a recent study by Achterhof et al.
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What percentage of the population has CPTSD?

PTSD affects approximately 3.5 percent of U.S. adults every year, and an estimated one in 11 people will be diagnosed with PTSD in their lifetime.
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Is complex PTSD the same as borderline personality disorder?

BPD involves a generalized under-regulation of intense distress related to real or perceived abandonment or rejection, whereas emotion dysregulation in PTSD is characterized by attempts to over-regulate (e.g., emotional numbing, avoidance, dissociation) distress related to reminders of traumatic experiences.
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Can you heal from CPTSD?

There is no cure for PTSD, but some people will see a complete resolution of symptoms with proper treatment. Even those who do not, generally see significant improvements and a much better quality of life.
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What triggers complex PTSD?

Complex PTSD may be diagnosed in adults or children who have repeatedly experienced traumatic events, such as violence, neglect or abuse. Complex PTSD is thought to be more severe if: the traumatic events happened early in life. the trauma was caused by a parent or carer. the person experienced the trauma for a long ...
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Can a person with PTSD love?

As much as you may want to, you can't love this disorder away. Armed with the right information, though, you can have a loving, committed, romantic relationship, even if PTSD is a third party in your partnership. It's still possible to have a rewarding relationship while also finding the personal support you need.
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