What is eru leaves in English?

Eru Soup (Spinach/Okazi leaves) is a healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make your tastebuds sing for joy.

What are Eru leaves?

Eru leaves are a vegetable with various names across Africa including Eru in Cameroon, Okazi in Nigeria, and KoKo in Angola, Gabon. Eru leaves are used in many famous dishes around African, including Eru in Cameroon and Ukazi Soup in Nigeria. Perfect with Gari or Fufu/Pounded Yam.

What is Eru called in Nigeria?

Eru is a wild plant that is harvested from the forest in Cameroon. In Nigeria, it is called Ukazi or Afang. Natives of Cross Rivers State use it to prepare the famous Afang soup. Afang soup has a striking similarity to Eru but it is more "soupy' and the Eru is ground or pounded prior to preparation.

How do you cook ERU to stay green?

What is the origin of Eru?

Eru is a soup from Cameroon. It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. It is vegetable soup made up of finely shredded leaves of the eru or okok. The eru is stewed with waterleaf or spinach, palm oil, crayfish, and either smoked fish, cow skin (kanda) or beef.

Utazi, Okazi, Uziza: How to Recognize These Vegetables | Recipes | Flo Chinyere

What is Eru good for?

Eru has carotenoids which are well-known for their antioxidant effects in the body. Antioxidants help protect against cell damage, in so doing it protects against cancer, early aging and is good for heart health. Carotenoids have also been said to be good for male reproductive health.

How many calories are in ERU?

There are 243 calories in 100 g of ERU Goudkuipje.

How do you soften dry eru?

While the meat is cooking, soak the dried Okazi/Eru leaves in a bowl of hot water to tenderize the leaves – for approximately 10- 15 minutes. Rinse and drain.

What is Okazi leaf called in English?

While the Western world refer to okazi leaf as wild spinach or wild vegetable, different African countries have different names for okazi leaf examples; Congo call it fumbua, KoKo; Nigerians call it afang, okazi, ukazi; Cameroonians call it okok, m'fumbua, or fumbua, eru.

What spices are used in Cameroon?

Aframomum daniellii, Dichrostachys cinerea and Echinops giganteus are Cameroonian spices widely used as flavourings and as food additives.

What is wild spinach in Yoruba?

In Yoruba, Spinach is called Efo tete. Efo means vegetable and this vegetable has numerous health benefits.

What is the meaning of Eru in Yoruba?

depression, sadness, sorrow, grievance. More Yoruba Translations. ẹru. ẽru. Eru.

What is fufu made of?

It consists of starchy foods—such as cassava, yams, or plantains—that have been boiled, pounded, and rounded into balls; the pounding process, which typically involves a mortar and pestle, can be laborious. Fufu is often dipped into sauces or eaten with stews of meat, fish, or vegetables.

What is English name for Ewedu?

Ewedu soup is the green slimy soup obtained from cooking the ewedu leaves; the English name of this plant is jute mallow with the botanical name Corchorus olitorius. This soup is usually cooked by Yoruba people in Nigeria.

What is Utazi leaf called in Yoruba?

In southern Nigeria, where it is commonly grown, the Igbos call the plant utazi, the Yoruba know it as arokeke and the Efik and Ibibio call it utasi. Parts used Fruits, seeds, leave, root and bark.

Is Ugwu a spinach?

Spinach is not Green Amaranth – that one we call “green” in Nigeria. Spinach is not Nigerian Pumpkin leaves (Ugu).

Is waterleaf a spinach?

Waterleaf is a vegetable that's known by many names. Its names include Ceylon spinach, Florida spinach, Surinam Purslane, cariru, and more. Even its scientific name is up for debate. Both Talinum fruticosum and Talinum triangulare are used.

Can a pregnant woman pound fufu?

Also related to its exercising benefits, some communities encourage pregnant women in their last trimester to pound fufu. It is believed that this ensures easy and short labour. Fufu is good, it is smooth, it is filling. There are those who eat it in the afternoon and they are done for the day.

What is egusi made of?

Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, palm oil, other vegetables, seasonings, and meat. Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. Typical other vegetables include tomatoes and okra.

What is the traditional food of Ghana?

The typical staple foods in the southern part of Ghana include cassava and plantain. In the northern part, the main staple foods include millet and sorghum. Yam, maize and beans are used across Ghana as staple foods. Sweet potatoes and cocoyam are also important in the Ghanaian diet and cuisine.

What's the Yoruba name for fenugreek?

In Yoruba, Fenugreek is called Eru in Yoruba while the Hausa people call it Kimba. In this post, we've include some other information about cinnamon like its benefits and unique properties. The botanical name of the plant is Trigonella foenum-graecum. It is also known as Greek hay.

What is IRU in Yoruba?

Irú (Yoruba) or Eware (Edo) is a type of fermented and processed locust beans (Parkia biglobosa) used as a condiment in cooking. It is similar to ogiri and douchi. It is very popular among the Yoruba people and Edo people of Nigeria.

What is Uziza leaf called in Yoruba?

Uziza as it is called by the Igbo's , is a plant known by its botanical name as Piper guineense. For the Yoruba's it's called Ata iyere. Calling it a name other than its botanical name or tribal reference, it's also known as the West African Black Pepper or Ashanti pepper.

What is basil leaf called in Nigeria?

In the Yoruba language, it is called Efirin, and in the Nothern part of Nigeria the Hausa's call it Daidoya.