What is edging in climbing?

The area from your big toe down is the inside edge of your climbing shoe, and the area from your pinky toe down is the outside edge of your climbing shoe. When you're focusing your body weight on any one of these areas to steady yourself or power your next move, you're edging.

What is smearing in climbing?

Smearing happens when you don't have an actual foothold, so you rely on your shoe's rubber for friction against the rock. Smearing is useful in slab climbing, when you're on low-angle rock without many defined footholds.

How do you climb quietly?

Climbing with quiet feet means placing your feet softly on the rock surface. Make delicate and careful foot placements. Don't bang your feet down on footholds, even big ones, but try to be like that cat that stealthily pads across the roof of a house.

What is a Gaston in climbing?

In climbing, a gaston is a kind of grip which involves pushing a hold instead of pulling. To grab a hold as a gaston a climber would turn his palm away from him, with the thumb pointing down and the elbow out, and generate friction against the hold by pressing outward toward the elbow.

What is a dab in climbing?

dab. A term in bouldering for accidentally touching the ground, crash pad, spotter, or another route which might have helped the climber while trying to ascend a particular route, instances of which are typically prohibited.

Joe Kinder's Climbing Techniques - Edging

What is bridging in climbing?

Bridging means having a foot on a hold on either side of your corner. This kind of climb is usually quite leg and technique dependant, your hands and grip will mostly be for keeping you stuck to the wall while your leg muscles will be getting you up the wall.

What is the correct way of rock climbing?

1. Always climb with your feet. 2. Keep your weight on your skeleton: When hanging from holds, try to keep your arms straight, rather than flexed and sucked in close to wall.

What is a knee bar in climbing?

What is a kneebar? Kneebar n, v : is a rock climbing maneuver in which a leg “hold” is created by camming your knee/lower thigh up under or against some blocky, cracky, or roofy feature in opposition to your foot.

Why is footwork important in climbing?

Footwork is so darn important to bouldering for one simple reason: your legs are stronger than your arms, so proper footwork enables you to use more lower body and less upper body. Your legs have greater strength, power, and endurance than your arms.

What is a Gumby in climbing?

A gumby is the semi-derogatory term for a beginner climber. Everybody is a gumby at some point, and actually, use it as self-disparagingly all the time, as well. Like, oh, it's such a gumby maneuver.

What is a headwall in climbing?

Headwall: The upper section of a mountain where the terrain is set off from the terrain below by being more steep.

What does sandbagged mean in climbing?

(adjective) A sandbagged route is one whose grade belies its difficulty; an undergraded route. Derived from the idea that climbing the route would feel as if you were climbing with a bag of sand attached to your harness — i.e., the climb is much harder than it seems. Sandbag.

What does crux mean in climbing?

Crux—The toughest move or sequence of moves on a climb. D. Daisy chain—Runner with multiple loops for use as an adjustable anchor. Often used by aid climbers. Dihedral—Two planes (of a rock face) that intersect.

What does flashing mean in bouldering?

To “flash” a route is to climb to the top on the first attempt; however, it technically implies that you have some pre-existing knowledge regarding the climbing route.

What does beta mean in bouldering?

Beta: Specific advice, direction, or instruction on how to complete a climb. Example: “Hey, what's the beta for this climb?” “There's a secret knee bar, my friend.” Boulder: Climbing on boulders, often “shorter” or less tall climbs.

How often should you climb as a beginner?

Beginner climbers should climb 3 times a week maximum – spread the days out over the 7 days so you aren't climbing one day after another. This is so a beginner has time to heal their muscles, while getting them used to a new type of exercise and a workout that their body isn't used to.

How long should a bouldering session last?

A robust bouldering session should last between 60 to 90 minutes if your focus is on high-intensity training. If you're taking more of a moderate approach, then a 2-hour session is more appropriate for the intensity levels involved.

How do you do a boulder with straight arms?