What is best form of potassium?

Potassium in supplements comes in many different forms— a common form is potassium chloride, but other forms used in supplements are potassium citrate, potassium phosphate, potassium aspartate, potassium bicarbonate, and potassium gluconate. Research has not shown that any form of potassium is better than the others.

Which is the best potassium to take?

Which is better potassium chloride or potassium gluconate?

Potassium gluconate is believed to be more palatable and non-acidifying than potassium chloride (KCl) ¹¹.

Which is better potassium citrate or potassium chloride?

Key takeaways: Although they're both potassium supplements, potassium chloride is used to treat or prevent hypokalemia (low potassium levels). Potassium citrate is used to treat or prevent certain types of kidney stones.

What's the difference between potassium citrate and potassium gluconate?

Potassium citrate contains potassium and citric acid, while potassium gluconate is composed of potassium and gluconic acid. Both potassium citrate and potassium gluconate may be used as food additives or supplements, but they have some slightly different applications.

POTASSIUM: The MOST Important Electrolyte! – Dr. Berg

Who should not take potassium citrate?

You should not take this medicine if you are also using atropine, benztropine (Cogentin®), glycopyrrolate (Robinul®), or a diuretic or "water pill" (such as amiloride, spironolactone, triamterene, Aldactone®, Dyrenium®, or Midamor®). Using these medicines together may cause serious problems.

Why did my doctor prescribe potassium citrate?

Potassium citrate is used to treat a kidney stone condition called renal tubular acidosis. It is also used to prevent kidney stones that may occur with gout. Potassium citrate is a urinary alkalinizer. It works by making the urine more alkaline (less acid).

Who should not use potassium chloride?

You should not use potassium chloride if you are allergic to it, or if: you have high levels of potassium in your blood (hyperkalemia); or. you take a "potassium-sparing" diuretic (water pill) such as amiloride, spironolactone, or triamterene.

What kind of potassium lowers blood pressure?

Many randomized trials have shown that potassium chloride supplementation lowers blood pressure.

Which potassium is best for electrolytes?

Potassium Aspartate

This type of potassium supplement is often paired with magnesium, another electrolyte that helps support muscle and nerve function in your body, according to the Mayo Clinic.

Why do people take potassium gluconate?

POTASSIUM GLUCONATE (poe TASS i um GLOO koe nate) prevents and treats low levels of potassium in your body. Potassium plays an important role in maintaining the health of your kidneys, heart, muscles, and nervous system.

What is the best form of potassium for the heart?

Beans, spinach, bananas, yogurt, and potatoes are good sources of potassium. For most people, natural foods rich in potassium are safe and part of a healthy diet.

What is the best natural form of potassium?

Is there a downside to taking potassium?

Your total intake of potassium should not be greater than the recommended amounts, unless ordered by your doctor. In some cases, too much potassium may cause muscle weakness, confusion, irregular heartbeat, or difficult breathing.

What potassium should I take daily?

The U.S. Food and Drug Administration (FDA) developed DVs to help consumers compare the nutrient contents of foods and dietary supplements within the context of a total diet. The DV for potassium is 4,700 mg for adults and children age 4 years and older [17].

What is the best potassium supplement to take for high blood pressure?

Our results, in conjunction with the evidence from many previous trials that potassium chloride has a significant blood pressure-lowering effect, suggest that potassium citrate has a similar effect on blood pressure as potassium chloride.

Does vitamin D affect potassium levels?

Vitamin D apparently affects the absorption and metabolism of potassium and sodium to a lesser extent than that of magnesium.

Why can't you lay down after taking potassium?

Potassium chloride (Klor-Con) can be taken any time of day, but be sure to take it with food and plenty of fluids to minimize upset stomach. The recommendation is avoid taking it within 30 minutes of laying down, since the medication could end up siting in your stomach longer and causing irritation.

What are the dangers of potassium supplements?

At higher doses, muscle weakness, slowed heart rate, and abnormal heart rhythm may occur. Contact your doctor if you develop severe stomach pain, irregular heartbeat, chest pain, or other symptoms. People with hyperkalemia or kidney disease should not take potassium supplements.

Why are potassium supplements not recommended?

Your total intake of potassium should not be greater than the recommended amounts, unless ordered by your doctor. In some cases, too much potassium may cause muscle weakness, confusion, irregular heartbeat, or difficult breathing.

Is potassium citrate hard on kidneys?

Is potassium citrate (Urocit-K) bad for your kidneys? It can be, if you already have kidney problems. You should not use potassium citrate (Urocit-K) if you have chronic kidney failure.

Is potassium citrate a good form of potassium?

Summary: Potassium citrate can help prevent kidney stone formation, and may also reduce the risk of a stroke. There is also conflicting evidence on whether it can improve bone health. Overall, it's safest to consume potassium from food sources.

How long can you stay on potassium citrate?

Conclusions: Potassium citrate provides a significant alkali and citraturic response during short-term and long-term therapy with the change in urinary metabolic profiles sustained as long as 14 years of treatment.