What is another name for afang leaf?

Okazi or afang leaf, botanically known as Gnetum Africanum

Gnetum Africanum

Gnetum africanum (eru or African jointfir) is a vine gymnosperm species found natively throughout tropical Africa. Though bearing leaves, the genus Gnetum are gymnosperms, related to pine and other conifers. Gnetum africanum, from the coastal rainforest of Cameroon.

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Gnetum africanum - Wikipedia

is a climbing leafy vegetable that belongs to the family of Gnetaceae.

What is afang leaf in English?

Afang or Okazi leaf is a dark green leafy vegetable with a slight bitter taste used in cooking Afang Soup and popular in the Southern part of Nigeria. It is called Wild Spinach in English.

Is Okazi leaf same as afang leaf?

The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. Traditionally the leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency.

Is Ukazi afang leaf?

Ukazi also known as Okazi or Afang leaf is a staple of Ukazi soup, a Nigerian vegetable soup. The dried or fresh Ukazi is a great addition to your Afang soup.

What is eru leaf called in English?

Other Names

Eru has also been referred to as a form of 'wild spinach' in English.

Utazi, Okazi, Uziza: How to Recognize These Vegetables | Recipes | Flo Chinyere

What is the English name for afang?

Gnetum africanum has also been referred to as a form of 'wild spinach' in English. It is a green leafy vegetable used in preparing various delicacies, cusines and recipes her in Nigeria and other African countries such as Congo, Gabon, Angola, Asia and South America.

Is afang same as Okazi?

The Nigerian Afang Soup should not be confused with the Okazi Soup native to the people of Imo and Abia States of Nigeria. While Afang soup is prepared with basically vegetables, Okazi Soup is simply the Nigerian Egusi Soup cooked with thinly sliced Okazi leaves.

What is the difference between Utazi and Uziza?

To differentiate between utazi and uziza, look at the stalk, utazi stalk cuts more easily than uziza and has a deeper shade of green too. The leaf of uziza breaks easily with fingers. Uziza has a hot and unique flavour, it is used for soups.

What is Atama leaf?

Atama leaves is the vegetable used in making Abak Atama, a soup commonly eaten in the Akwa Ibom and Cross River states of Nigeria. This vegetable is only eaten in this part of Nigeria. Atama leaves are usually shredded very thinly just like you will do for Afang or Ukazi/ Okazi.

What is uziza used for?

It is mostly used for cooking Pepper soup, Gi Nmiri Oku(yam pepper soup), egusi soup & Oha/Ora soup. The uziza seed(false cubeb pepper/black peppercorns) is ”hot” and ”sometimes” used to get the ”Uziza taste” in the absence of the leaves. This leaf has a wonderful aroma.

What does Utazi leaf do in the body?

It balances circulation, normalises blood pressure, strengthens the heart and lowers high blood cholesterol and triglyceride levels. It prevents arteriosclerosis, platelet aggregation and blood clot formation within the blood carrying vessels. It also prevents angina pectoris, heart attacks and stroke.

Can a pregnant woman eat Afang soup?

Since Afang is particularly rich in folic acid and vitamin A, it has been significant in providing adequate nourishment for both mother and unborn baby. Feel free to check out this published study to get more information about the health benefits of Afang soup and read a little more about its benefits in pregnancy.

Can a pregnant woman eat Okazi Leaf?

Yes, it is. Pregnant women can consume foods prepared with Ukazi and soups. They have nothing to worry about. Afang leaf helps prevent early morning sickness such as vomiting in pregnancy.

How do you use Uziza leaves?

Uziza spice is quite rich in dietary fibre, it helps prevent constipation. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. The leaves, whether whole or ground, are used in soups.

What is the Igbo name of spinach leaf?

Spinach does not have an Igbo name. Spinach does not have an Igbo name. This is one of the most frequently asked questions on recipes where I use spinach.

Is scent leaf same as Uziza?

Scent leaf had the highest phyto-chemical contents such as in saponin, phenol, alkaloid, flavonoid and B - carotene than uziza leaf which was significantly (p < 0.05) different from each other.

What is the meaning of Uziza in English?

Uziza seed in English is piper guineense, Uziza seed is called Iyere in Yoruba. Uziza is an earthy pepper that is also known as Ashanti pepper, Benin pepper, Cubeb, Soro wisa, Guinea cubed, and other names. However, it has a peak value of pungency, and the flavor is strong and distinct.

What is the difference between afang and Edikaikong?

Afang is made from afang vegetable (okazi in Igbo) and waterleaves. It is very similar to Edikang ikong. The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable.

What is afang in Igbo?

Afang soup (not to be misconstrued for Okazi soup or Ukazi soup, a soup from the Igbo cuisine), is a vegetable soup that originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom in Southern Nigeria.

What is Utazi leaf?

Utazi is a climbing shrub with a broad heart shaped leaves. The botanical name of this plant is Gangronema latifolium from the family Asclepiadaceae. It has a characteristic sharp, bitter and slightly sweet when it is eaten fresh.

Is spinach the same as water leaf?

Waterleaf is a vegetable that's known by many names. Its names include Ceylon spinach, Florida spinach, Surinam Purslane, cariru, and more. Even its scientific name is up for debate. Both Talinum fruticosum and Talinum triangulare are used.

What is the kingdom of afang?

Afang Soup is a vegetable soup that originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio people of Akwa Ibom in South-South Nigeria. Afang soup is very nutritious and it is the cultural identity of the people of Akwa Ibom and Cross River.

Is Afang soup good for weight loss?

Afang Soup has high dietary fibre, which helps in regulating blood sugar, reducing constipation and aiging weight loss. Okazi leaves have a high quantity of iodine and helps to prevent and treat goiter.

What is the benefit of Afang soup?

Afang has high dietary fibre, which help in reducing constipation and weight loss. 3. It boosts immunity and helps the body against any form of disease.