What is an impressive mile time?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you're new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

Is a 7 minute mile impressive?

Bagging a 7 minute mile is a great goal for the recreational runner. It is fast, but with determination and hard work, it can be an achievable and rewarding goal.

Is a 6 minute mile fast?

Running a 6 minute mile is recognized as a true test of a recreational runner. It is fast, but not elite fast. And, if given the will and dedication, many can achieve it.

What is a good high school mile time?

In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on high school track and cross country teams (the most elite can run an under 3:60 mile). The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40).

What is a realistic mile time?

A good average time to run a mile for beginners is 21 to 15 minutes. The best way to get yourself in top running condition is to do your research and get some background to help you figure out a good mile time to aim for as a beginner. Page Contents show. Creating Realistic Goals.

Why Running A Sub 3:40 MILE is ALMOST IMPOSSIBLE

What is Usain Bolt's mile time?

That means that Bolt's speed during his world-record run was 10.44 meters per second. Since many people are more familiar with automobiles and speed limits, it might be more useful to think of this in terms of kilometers per hour or miles per hour: 37.58 or 23.35, respectively.

What is a good mile time for a college athlete?

Athletes running under the four-minute mark in the mile are pretty balanced when it comes to class. The 13 freshmen under the mark might point to athletes being faster coming out of high school, rather than experience in college making runners faster.

Is a 4/20 mile fast?

A 4:20 mile for a high school runner is very good. You are somewhere between good and great if you can run a 4:20 mile in high school.

Who ran the fastest mile?

The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, while Sifan Hassan has the women's record of 4:12.33.

Is a 3 minute mile possible?

Common wisdom and scientific knowledge perceived a sub-four-minute mile to be an insurmountable barrier until Sir Roger Bannister set a world record time of 3min 59.4sec in 1954. Since then, a new world record has been set 18 times, the current record of 3:43.13 being clocked in 1999.

What's the fastest 1 mile run time?

The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999.

Is a 5 minute mile fast?

The average mile time for a non-competitive but relatively in shape runner is around 8 to 10 minutes. A complete beginner might complete one mile in 12 to 15 minutes as they improve their endurance. In other words, running a five-minute mile can put ahead of the average runner by up to three to five minutes.

What percentage of the population can run a 6 minute mile?

At one of the more competitive 5ks in the area here recently, 20% of men 20-29 ran a time equivalent to a 6min-mile or better. Definitely less than 5% in the whole population.

Can I run a sub 5 minute mile?

The average person can't expect to run a 5-minute mile before having at least 2 years of consistent running and cardio under their belt. 15-30 miles per week would be the bare minimum. Most people who have achieved 5-minute miles are also those who run a 7+ miler at least once every 9 or 10 days.

Is a 12 minute 2 mile good?

If you want to know why the 2 mile run--this is it. The granddaddy of all aerobic testing (by running) in this country. Being able to run 1.75 miles or higher in 12 minutes is the benchmark for excellent aerobic condition for 20 year old males (this includes general population, not just athletes).

Is it good to run a mile everyday?

It allows new neural pathways to form and provides for hippocampus growth, which can improve symptoms of depression. If you're suffering from depression, anxiety or other mental health issues, running a daily mile could help to provide the mood boost you need.

What is the fastest mile ever ran by a kid?

A Record-Breaking Fifth Grader

Clocking in at 5:01, Jonah Gorevic ran the fastest mile for a 10-year-old. After four laps around the track at Icahn Stadium, the Rye, New York, native shattered the previous record by four seconds.

Is it OK to run everyday?

Running every day is bad for your health because it increases your risk of overuse injuries like stress fractures, shin splints, and muscle tears. You should run three to five days a week to make sure you're giving your body adequate time to rest and repair.

What's a good 2 mile time for high school?

HS runners that break 10 minutes are considered good. College runners need to be at or near 9 minutes to be considered good.

How fast do D1 runners run the mile?

I would say average would be 4:25 mile. 4:15 would be good, 4:05 to 4:10 would be very very good and sub 4:05 would be elite level D1.

How fast do you have to be to run D1 cross country?

For girls, the general rule for Division 1 programs are: 800m: 2:25, mile: 5:30, 2 mile: 11:40, and 5K: 19:30 Again, there are no set guidelines, and there might be many people that disagree with me that these are the appropriate times, so you owe it to yourself to contact coaches personally and ask them what their ...