What is an example of optimism?

Here are examples of optimism in everyday situations: My work day started off really stressful, but I believed it could only get better. Even though she couldn't visit her friends because of the pandemic, she was happy she got to spend more quality time with her husband.
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How would you describe optimism?

Optimism goes beyond seeing the bright side of a situation or expecting good things. It's also a way of explaining what has already happened. When something good happens, optimists think about what they did to make the situation turn out so well. They see their abilities as permanent, stable parts of themselves.
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What is optimism in life?

Optimism is a mental attitude characterized by hope and confidence in success and a positive future. Optimists are those who expect good things to happen, where pessimists instead predict unfavorable outcomes.
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What is an example of optimism in a sentence?

Both of them expressed optimism about the future of the town. The early sales reports are cause for optimism. There is growing optimism that the problem can be corrected. He maintains a sense of optimism, despite all that has happened.
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What are 3 main characteristics of an optimist?

Here are 5 qualities of optimistic people that you should consider adopting.
  • They are self-motivated. Optimistic people are self-motivated people. ...
  • They surround themselves with other positive people. ...
  • They express gratitude. ...
  • They don't listen to the naysayers. ...
  • They are often happy and joyful.
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What is Optimist | Explained in 2 min



How can I be optimistic naturally?

Here are seven ways to cultivate optimism and confidence in your own life.
  1. Focus on solutions, not on problems. ...
  2. Play a 30-second "movie" of your life daily. ...
  3. Find any improvement to the current situation. ...
  4. Minimize obstacles to success. ...
  5. Conjure up an inner coach. ...
  6. Give yourself daily "done wells." ...
  7. Nurture a happy body.
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What are the two main types of optimism?

What are the two main types of optimism? Hopeful and regrettable optimism.
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Are children optimistic?

“We found that children were much more optimistic than the adolescents. All groups of young people had an optimism bias, as they over-estimated how much they will earn, but the younger children were particularly hyper-optimistic, and thought they would get the most treasures.”
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What is a good sentence for optimistic?

She is optimistic about her chances of winning a gold medal. She ended her speech on an optimistic note. The doctor said she was optimistic about the outcome of the operation but forbore to make any promises at this early stage. Earlier sales forecasts were overly optimistic.
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How do you become an optimistic person?

6 Ways to Train Yourself to Be More Optimistic
  1. 'Try On' a Positive Lens. ...
  2. Take Note of the Company You Keep. ...
  3. Turn Off the News. ...
  4. Write in a Journal for a Few Minutes Each Day. ...
  5. Acknowledge What You Can — and Cannot — Control. ...
  6. Don't Forget to Acknowledge the Negative.
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Why optimistic is important?

If you're actively working to recognize the positive aspects of your life, you'll naturally start to see silver linings in challenging situations. Health benefits of positive thinking and optimism include reduced stress, better psychological and physical well-being, and better coping skills during stressful times.
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How can I be more positive and optimistic?

Following are some ways to think and behave in a more positive and optimistic way:
  1. Identify areas to change. ...
  2. Check yourself. ...
  3. Be open to humor. ...
  4. Follow a healthy lifestyle. ...
  5. Surround yourself with positive people. ...
  6. Practice positive self-talk.
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What is the simplest form of optimism?

A smile is the simplest form of optimism: something we need now more than ever.
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How do I teach my child optimistic?

5 Exercises that Teach Kids Optimism and Improve Attitudes
  1. Exercise. Regular exercise is as effective against depression as anti-depressants and has a relapse rate that is 4 times lower than medication. ...
  2. Meditation. ...
  3. Performing Intentional Acts of Kindness. ...
  4. Naming Gratitudes. ...
  5. Journaling about a Positive Experience.
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Are teenagers more optimistic than adults?

While adults tend think life was better back in the day and the future for their kids is uncertain, teenagers have a more optimistic outlook, according to a new Allstate/National Journal Heartland Monitor poll.
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How do you raise an optimistic child?

How to raise an optimistic child
  1. Pessimism trap: Focusing on the bad. As a species, we seem to be hard-wired to pay more attention to the bad things that happen in a day than the good things. ...
  2. Optimism strategy: Hunt the good stuff! ...
  3. Pessimism trap: Negative self-talk. ...
  4. Optimism strategy: Change the play list.
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What are the benefits of optimism?

The benefits of optimism
  • More happiness. As expected, optimists report being happier in life. ...
  • More positive emotions and better relationships. Optimists have a more positive mood and morale, more vitality, a sense of mastery, and high self-regard. ...
  • Fewer negative emotions. ...
  • Better health. ...
  • Better coping.
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Is optimism an emotion?

In fact, many personality theorists consider optimism a personality trait and not an emotion. They believe that optimism may be an inborn temperament; some people are, by nature, either optimistic or pessimistic.
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Is optimism a choice?

Optimism is an attitude and a choice. It involves context and focus. We're not deluding ourselves with the reassurance that everything is going to be okay (because that's not productive). Instead, we're committed to finding things we can contribute to, work on and improve.
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How can you be optimistic in difficult times?

How to Stay Optimistic During Hard Times
  1. Say “for” instead of “to” ...
  2. Keep a gratitude journal. ...
  3. Treat yourself. ...
  4. Keep an open mind and perspective. ...
  5. Surround yourself with loved ones. ...
  6. Allow yourself to have bad days. ...
  7. Make a list of the things you can manage. ...
  8. Spend time in nature.
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How can I be optimistic at work?

HOW TO BOOST OPTIMISM IN THE WORKPLACE
  1. Celebrate the strengths of your people. A Gallup report states that more than 80% of employees are motivated by recognition that's honest, authentic and personalized. ...
  2. Keep your employees informed. ...
  3. Normalize work flexibility. ...
  4. Trust your employees.
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How does optimism affect you?

Optimism can keep you from an early grave

A positive mindset is associated with better health and a lower chance of disease. A review of 15 studies with over 200,000 participants found a 35% lower chance of getting heart disease and a 14% lower chance of early death in people who were optimists.
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What are 5 benefits of optimism?

The 5 Benefits of Being Optimistic
  • See failure as a new start. Failure is not the end, in fact it is often the beginning of something great. ...
  • Be expansive. Pessimism makes us contract and shy away from new or adventurous things. ...
  • Get healthy. Dwelling on negativity isn't healthy. ...
  • Spread good vibes. ...
  • It is the best choice.
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What makes optimistic?

Studies have found that it is possible to trick yourself into feeling happier by going through the physical motions. So, rather than going with your natural instinct, try smiling and laughing more and speaking in a more positive tone. Acting the way you want to feel will help you on your way to becoming an optimist.
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