What is AA serenity prayer?

God, grant me the serenity to accept the things I cannot change, The courage to change the things I can, And the wisdom to know the difference. Our Fellowship's Serenity Prayer can be recited either in the first (I, me) or third (us, we) person.
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What is Serenity Prayer used for?

For decades, members of 12-step programs like Alcoholics Anonymous and Narcotics Anonymous have used the Serenity Prayer as an aid in recovery. More recently, people who live with mental health disorders have also adopted this prayer as a way to help them cope with their condition and its symptoms and challenges.
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What is the Serenity Prayer say?

God, grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference.
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What's the alcoholic prayer?

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” Not many people have heard the AA Serenity Prayer before they first attend an AA meeting…but once it's in your life, it never leaves.
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Is the Serenity Prayer only for addicts?

The 12 step Serenity Prayer is a prayer for everyone, not just alcoholics. The prayer was written by Reinhold Niebuhr and is specifically for people who want to break their bad habits, change their ways, and accept the things that cannot be changed.
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The Serenity Prayer and its Obscure and Controversial History



How do I start the Serenity Prayer?

God, grant me the serenity to accept the things I cannot change, The courage to change the things I can, And the wisdom to know the difference. Our Fellowship's Serenity Prayer can be recited either in the first (I, me) or third (us, we) person.
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Is the AA prayer in the Bible?

Within Alcoholics Anonymous (AA), the original 12-step recovery program, the serenity prayer is nothing short of scripture.
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How do you accept what I Cannot change?

How to Accept Things As They Are
  1. Notice when you are trying to change or deny things that can't be changed. ...
  2. Remind yourself that “it is what it is” and there is nothing you can do to change it right now. ...
  3. Allow yourself to feel sad and disappointed; these feelings are healthy! ...
  4. Seek out social support.
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How do I accept my life and move on?

How to Accept Yourself, Your Life, and Your Reality
  1. Accept yourself. Acceptance is the ability to unconditionally value all parts of who you are. ...
  2. Acknowledge your reality. ...
  3. Practice radical honesty. ...
  4. Identify your part. ...
  5. Admit your mistakes. ...
  6. Own your outcomes. ...
  7. Don't let fear get in your way. ...
  8. Count on your competencies.
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How do you accept a situation and move on?

Think about something you've been struggling with, and give these three tips a go to see if you can come to accept it.
  1. Imagine what a role model or admired friend would do in the same situation. ...
  2. Write down your thoughts. ...
  3. Talk to others about how you're feeling.
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How do you learn to accept things you Cannot control?

Here are a few tips to living with greater acceptance so you can have more joy and peace of mind.
  1. Let Go of the Past. ...
  2. Learn Coping Skills. ...
  3. Make It Meaningful. ...
  4. Expect Less. ...
  5. Set New Goals. ...
  6. Embracing a Spiritual Outlook. ...
  7. Stop Worrying Unnecessarily. ...
  8. Focus on What You Can Control.
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Who wrote the AA serenity prayer?

The Serenity Prayer is a prayer written by the American theologian Reinhold Niebuhr (1892–1971).
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How do you pray AA?

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Not many people have heard the AA Serenity Prayer before they first attend an AA meeting…but once it's in your life, it never leaves.
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What I Cannot change prayer?

The prayer was the Serenity Prayer, commonly quoted as follows: “God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” Its adoption by Alcoholics Anonymous and other 12-step programs has propelled it to worldwide renown.
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Do all AA meetings start with the Serenity Prayer?

Uses of the Serenity Prayer

Sometimes referred to as "the AA acceptance prayer," the Serenity Prayer is usually recited at the beginning of almost all 12-step group meetings.
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What is said at the beginning of an AA meeting?

Opening: 1. "Welcome to Alcoholics Anonymous, a worldwide fellowship of men and women who help each other to stay sober. This is a closed meeting,you are welcome to stay if you have a desire to quit drinking.
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Where does the AA prayer come from?

The Serenity Prayer has been variously attributed to an ancient Sanskrit text, Aristotle, St. Augustine, St. Francis of Assisi and others. Many AA members were first exposed to the prayer in 1948, when it was quoted in the Grapevine, an AA periodical.
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Is the Serenity Prayer religious?

The Serenity Prayer is a staple of modern religious prayer and a mantra in self-help as well as groups like Alcoholics Anonymous. While relatively modern, the prayer has found a home in American culture, to the extent that you can easily find consumer goods with the short version of the prayer.
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What does serenity mean in the Bible?

Amen. There appear to be three important parts to understanding the meaning of the Serenity Prayer. The first is the serenity to accept the things that cannot be changed. The definition of serenity is a state of being calm, peaceful, and untroubled.
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Why is it called the Serenity Prayer?

The prayer was popularized by Alcoholics Anonymous, whose version of it reads: “God grant me the serenity to accept the things I cannot change, courage to change the things I can and wisdom to know the difference.”
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Is the Serenity Prayer common knowledge?

The Serenity Prayer is a prayer that has become common knowledge through its use by Alcoholics Anonymous and other 12-step programs, as well as in popular media.
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How do I stop worrying about something that hasn't happened?

These coping tips can help you take action to break this cycle.
  1. Take care of physical needs. The mind-body connection is very real, and your physical wellness can have an impact on emotional wellness. ...
  2. Check your self-talk. The way you talk to yourself about anxiety matters. ...
  3. Talk about it. ...
  4. Ground yourself.
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How do you accept something that hurts you?

Tips for letting go
  1. Create a positive mantra to counter the painful thoughts. ...
  2. Create physical distance. ...
  3. Do your own work. ...
  4. Practice mindfulness. ...
  5. Be gentle with yourself. ...
  6. Allow the negative emotions to flow. ...
  7. Accept that the other person may not apologize. ...
  8. Engage in self-care.
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How do you stay calm when you're out of control?

7 Tips for How to Cope When Things Feel Out of Control
  1. Be aware of your feelings. ...
  2. Notice your mindset. ...
  3. Focus on what you can control. ...
  4. Spend time doing things that are meaningful to you. ...
  5. Look for sources of stress you can limit. ...
  6. Take more breaks. ...
  7. Be sure your coping strategies are helpful.
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