What is a happiness jar?

What is a Happiness Jar? Put simply, a happiness jar is a glass jar in which you deposit a daily note of gratitude. On a piece of paper, write one good thing that has happened that day for which you are grateful, fold it or roll it up, and pop it into the jar.
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How does the happiness jar work?

Put simply, a happiness jar is a glass jar in which you put a daily note of gratitude. On a piece of paper, write down one good thing that has happened or one thing you are grateful for that day, fold it up and pop it into the jar.
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What do you write in a happiness jar?

Question #2: What should I add to my Happiness Jar?
  1. Your happiest moment that day.
  2. Something you are grateful for.
  3. As suggested here, you could also include “a lucky token, ticket stub from a trip you loved or a note from a loved one.”
  4. Notes from your kids about their happiest moments.
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How do you decorate a happiness jar?

Decorate your jar with ribbon, stickers, hanging decorations - whatever you fancy! Preparing your notepaper in advance will make it easier for you to write something every day. Cut up little squares of paper, or use little memo pads, and keep them next to your jar with a few nice pens or pencils.
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How do you make a note jar?

  1. Use scissors to cut the paper into small squares that you will write your notes on. ...
  2. Write your messages! ...
  3. Fold your messages and put them in the jar.
  4. On the front of the jar, tape a note to the individual you are giving the Happiness Jar to as a gift. ...
  5. This step is optional, but feel free to decorate your jar.
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The Happiness Jar



What do you put in a happy jar for a friend?

This happy jar gift idea is perfect for an Anniversary, Birthday, Sympathy, Wedding or Holidays. While they are all filled with either plain cards, memories or quotes, be creative! You can add a gift card or small gifts or candy to the jar.
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How do you make a smile jar?

The smile jar is simple. I just write down any moments, quotes, or ideas that make me smile and drop them in the jar. They're always in plain sight, so anytime I want to give them a read through I can just sit down and go through the notes and see if I spark a smile.
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What do you write in a message jar?

100 Reasons Why I Love You Jar Ideas
  1. You make me laugh every day. ...
  2. You are my best friend.
  3. You know just how to cheer me when I'm feeling down.
  4. You are a good father to our children.
  5. We can be silly together.
  6. Seeing you in the best part of my day.
  7. I sleep better when I'm next to you.
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What is an affirmation jar?

I've recently started an affirmation jar. This little jar is full of positive messages, helpful mantras, motivational bible verses, and daily reminders of the positive impact I can have on the world if I just focus on what I can do instead of what I can't do.
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What is the concept of happiness?

happiness, in psychology, a state of emotional well-being that a person experiences either in a narrow sense, when good things happen in a specific moment, or more broadly, as a positive evaluation of one's life and accomplishments overall—that is, subjective well-being.
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What is a 365 jar?

The idea is they pick one out every day and hopefully start out their day with a smile. Each color of note is a different category like jokes, fun facts, pictures of us, memories, things I love about you, quotes, etc.
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What do you put in a memory jar?

A memory jar is just what it sounds like: a jar filled with memories. These memories are in the form of written notes. Often filled out at a funeral service, family and friends are encouraged to write out their favorite memory of the departed individual.
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What are some positive sayings?

Top Positive Quotes
  • “The best is yet to be.” – ...
  • “Try to be a rainbow in someone's cloud.” – ...
  • “Do good and good will come to you.” – ...
  • “A positive mindset brings positive things.” – ...
  • “Positivity always wins… ...
  • “When things go wrong, don't go with them.” – ...
  • “Live life to the fullest and focus on the positive.” – ...
  • “Keep looking up…
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How do you make a jar of hope?

How to make the Jars of Hope?
  1. 1 cup rice.
  2. 1 soup mix.
  3. 1 cup lentils.
  4. 1 unwrapped stock cube.
  5. 1 packet soup powder.
  6. A large jar or container.
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How do you use affirmation jars?

Look on our Pinterest board or come up with your own affirmations and write one on each scrap of paper. Put all of your folded affirmations in your jar. Every day, pull one affirmation out and repeat it to yourself throughout the day.
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What should be in a 365 day jar?

365 jar - handwritten notes for your friend or loved one. The idea is they pick one out every day and hopefully start out their day with a smile. Each color of note is a different category like jokes, fun facts, pictures of us, memories, things I love about you, quotes, etc.
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What can I put in a jar as a gift?

What Can I Put in a Jar as a Gift?
  1. Baked Cookies.
  2. Bath Salts.
  3. BBQ Sauce.
  4. Body Butter.
  5. Brownie Mix.
  6. Candied Nuts.
  7. Candles.
  8. Cookie Mix.
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What is the reason why I love you jar?

365 Reasons Why I Love You Jar

You can decorate the jar or leave it plain, it's up to you. Your sweetheart can take out one piece of paper each day for an entire year and be reminded of the reasons you love them. This is such a thoughtful gift idea, and I know if Nathan made me one my heart would literally melt.
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What is a jar of smiles?

Love & Friendship in a Jar. A Month of Thoughtful Quotations - NEW STYLE Premium Italian Glass Jar. 31 Multi-Coloured Quotes to Show Someone How Much You Value Their Friendship. “Be The Reason Someone Smiles Today” Complete with gift box.
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What are 5 quotes about Happiness?

10 Happiness Quotes We Love
  • "Happiness depends upon ourselves." — ...
  • "Happiness is when what you think, what you say, and what you do are in harmony." — ...
  • "The moments of happiness we enjoy take us by surprise. ...
  • "Even if happiness forgets you a little bit, never completely forget about it." —
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What is Happy life quote?

"Happiness is not a goal...it's a by-product of a life well-lived." "The best way to cheer yourself is to try to cheer someone else up." "Don't cry because it's over, smile because it happened." "Happiness depends upon ourselves."
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What is the best motto in life?

Everyone has a different muse, but here are some universal phrases of hope and inspiration.
  • "We may encounter many defeats but we must not be defeated." ( Maya Angelou)
  • "Be yourself. ...
  • “One person can make a difference.”
  • "Keep your eyes on the prize."
  • “Every day is a second chance.”
  • "Tomorrow is another day."
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What does jar your memory mean?

When someone jars something loose in your memory, they said or done something that helps you remember a fragment of a larger memory.
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