What is a Half Ironman called?

Half Ironman / Ironman 70.3

As with Ironman, Ironman 70.3 is a trademark. 70.3 stands for the total distance covered in miles during the event. It's comprised of a 1.2mile (1.9km) swim, 56mile (90km) bike and 13.1mile (21.1km) run. Exactly half the length of an Ironman.

What are the different types of Ironman?

ITU Long Course Triathlon: Swim 1.86 miles (3km), Bike 49.6 miles (80km), Run 12.4 miles (20km) Half Ironman / 70.3 Triathlon: Swim 1.2 miles (1.9km), Bike 56 miles (90km), Run 13.1 miles (21.09km) Full Ironman Triathlon: Swim 2.4 miles (3.8km), Bike 112 miles (180km), Run 26.2 miles (42.195km)

What is a half Ironwoman?

The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon.

What do you call a short triathlon?

The shortest triathlons are called "sprint-distance triathlons" and cover about a quarter of the ground of their much larger cousins. Typically, such events involve an ocean, lake, or river swim of a half mile; a bicycle ride of 15 to 20 miles; followed by a run of three to four miles.

What is the shortest Ironman?

Perfectly suited for beginners looking to complete their first triathlon, the super sprint distance is the shortest triathlon at most venues. It usually consists of a 500-meter (0.3-mile) swim, a 10K (6.2-mile) bike and a 2.5K (1.6-mile) run.

What are the Average Half Ironman Finish Times for YOUR Age Group? | Triathlon Taren

How many calories do you burn in an Ironman?

Put all the sports together and you'll burn 7,000 calories or more during the course of the race. An elite athlete racing at the most aggressive paces in all three sports and finishing in eight to nine hours could burn 8,000 to 10,000 calories.

Is there a mini Ironman?

The Half Ironman, also known as the Middle Distance Triathlon or 70.3, consists of a 1.2 mile (1.9k) swim, 56 mile (90k) bike, and 13.1 mile (21.2k) run. In total, this adds up to a distance of 70.3km (hence the name), which is exactly half the distance of a full Ironman.

What is a mini tri?

Popular sport combines cross-training, camaraderie

Try a mini-triathlon! The sprint tri — affectionately dubbed a mini-triathlon — typically includes a half-mile swim, 12-mile bike ride and three-mile run, in that order. Distances vary depending on the race and course.

What are the four types of triathlons?

What are triathlon categories?

The three typical components of triathlon: swimming, cycling, and running.

What is a 5150 Triathlon?

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The series will be called the 5150 Triathlon Series. The name comes from the total distance of the race equaling 51 kilometers (1.5km swim, 40km bike and 10km run).

What is an ultra Ironman?

March 2010) An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.

What is Ironman XC?

IRONMAN Executive Challenge (XC) is a race within a race that provides an elevated race experience to executive men and women from around the globe. This turn-key program includes streamlined logistics leading up to and throughout race weekend, as well as VIP treatment for the athlete and their guests.

How long does it take to train for a half Ironman?

If you're starting from zero endurance training, then plan for at least 6 months to train for a half Ironman. If you've been consistently doing some kind of endurance training 4-5 times a week for 2 months or more, then you might be able to train for 3 months to complete your half Ironman.

How much harder is a full Ironman than a half?

As the chart shows, moving from an Olympic to half Ironman in terms of the swim is less than a 30% increase in distance. However, the bike and the run distances increase by more than double. Then by definition the full Ironman is twice the half Ironman distance.

How long is a half Ironman?

Half Ironman Distance Triathlon = Swim distance is 1.2 miles or approximately 2000 yards.

How long is a duathlon?

What is the Distance of a Duathlon? Distances vary depending on the location and race organizer. The World Triathlon hosts the Duathlon World Championships each year, which is a standard distance race consisting of a 6.2 mile (10K) run, 24.8 mile (40K) bike, and a 3.1 mile (5K) run.

What are the 3 different middle-distance events?

Middle-distance running events are track races longer than sprints, up to 3000 metres. The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event.

What is the fastest Ironman?

Fastest Ironman World Championship course record:

Men: 7:51:13 – Jan Frodeno (2019)

What is the difference between a sprint and super sprint triathlon?

Distances: Sprint Triathlon: 1/2 mile swim, 16 mile bike, 3 mile run. Sprint Duathlon: 1 mile run, 16 mile bike, 3 mile run. Super Sprint Triathlon: 200 yard swim, 4 mile bike, 1 mile run.

What is the best Ironman 70.3 for beginners?

Can you wear headphones in Ironman?

6. No Tunes, No Selfies. Headphones, headsets and audio devices are not allowed at any time during any triathlon event. Most races allow you to carry your cell phone if you wish, but it must be stored out of sight in a bike bag or jersey pocket.

What do Ironman athletes eat?

Most of the vitamins and nutrients you need for optimal performance can be achieved through your daily intake, so a good Ironman training diet should be well-balanced and include fruit, veg, slow-release carbs and lean protein at least 80% of the time.

Do you eat during an Ironman?

As a general rule of thumb, endurance athletes should aim to eat 60-90 grams of carbohydrate per hour during IRONMAN events, with athletes typically able to consume more calories and fluids during the bike leg and fewer calories during the run portion of the event.

How do you become a Kona Ironman?