What is a good substitute for bananas?

While any pureed fruit can work wonders, applesauce is undeniably the top choice. Applesauce is commonly used in recipes and acts as a superior replacement for bananas. Prunes are also a great option because of their sweetness, but they may alter the color of your baked goods.

What fruit can I replace banana with?

Mango is one of the most common substitutes for bananas in smoothies. It has a pretty mild flavor. Because it's not as juicy as most fruits, mango is great at creating a creamy texture. Use about 1 cup of frozen mango to replace 1 banana.

What can bananas replace in baking?

Applesauce or mashed banana (and possibly other pureed fruits like pureed pears) can replace up to half of the fat in baked goods recipes.

What can replace bananas in GM diet?

If you're a banana hater looking for a substitute, kiwi is the perfect fruit for you. Other fruits that contain nutrients similar to bananas include cantaloupes and mangos.

What can I use in place of bananas in pancakes?

Applesauce. Unsweetened is best, I typically just buy it but you can make your own. Alternatively you can use pumpkin puree or nondairy yogurt, but applesauce makes for the lightest texture.

What is a good substitute for bananas?

What can I eat besides bananas for potassium?

How do you replace mashed bananas?

You can replace 1 banana with 1/2 cup of applesauce, but avoid using more than 1 cup total applesauce in a recipe (it'll be too wet and dense and cook unevenly).

Can I sub pumpkin for banana?

Ripe banana usually tastes sweeter than pumpkin, so if you are swapping pumpkin for banana, you may want to add a tablespoon or two of brown or granulated sugar (don't add too much or you may throw off the consistency of the batter).

Can you substitute yogurt for bananas?

You can replicate that same benefit by using some creamed, ripe bananas. Per 1/2 cup of sour cream, yogurt, or buttermilk called for, use 1/2 cup of mashed, ripe bananas.

Can you substitute eggs for bananas?

One mashed banana can replace one egg in cakes and pancakes. Since it will add a bit of flavor, make sure that it's compatible with the other ingredients of the recipe.

What fruit has more potassium than a banana?

While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you'll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.

What are signs of low potassium?

What drink is high in potassium?

Drinking fruit and vegetable juices is another easy way to increase your potassium intake. Citrus juices seem to provide the most potassium ( 3 ). For example, 1 cup (240 mL) of 100% orange juice offers about 10% of the DV for potassium, while the same serving of grapefruit juice provides 9% of the DV ( 30 , 31 ).

How can I raise my potassium quickly?

Drink An Electrolyte Beverage

If you're concerned primarily with replacing potassium lost through physical activity, such as a strenuous workout or a few hours of outdoor work or play on a hot day, one quick way to raise your potassium levels is through a cold beverage.

Are eggs high in potassium?

One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.

Is one banana a day enough potassium?

Adults should consume about 3,500mg of potassium per day, according to the UK's National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.

Is peanut butter high in potassium?

Peanut butter also gives you some fiber, some vitamins and minerals (including 200 milligrams of potassium), and other nutrients. Unsalted peanut butter, with 5 milligrams of sodium, has a terrific potassium-to-sodium ratio. Salted peanut butter still has about twice as much potassium as sodium.

Are sweet potatoes high in potassium?

Potassium-rich foods include a variety of fruits and vegetables: spinach, tomatoes, oranges, lima beans and broccoli, to name a few. Topping the list are sweet potatoes. One sweet potato contains nearly 700 mg of potassium, approximately 15 percent of the recommended daily amount.

Does potato have more potassium than banana?

The Potato is a Food Rich in Potassium

One medium potato (5.3 ounces) with the skin contains 620 mg of potassium. That's 15% of your daily requirement and more than a banana. According to research conducted by Dr.

What are the top 10 foods high in potassium?

Which vegetables are high in potassium?

When you don't have enough bananas for banana bread?

Get the Mini Banana Bread recipe. If you're set on a specific recipe that calls for the standard two or three mashed bananas, you can replace one or two of them with applesauce (½ cup equals 1 banana).

Why is banana a substitute for eggs?

A very ripe, soft banana, when mashed, works to replace an egg in most baked goods, from pancakes to quick breads. It binds the ingredients together because of its high moisture content as well as enriching the flavor because of its creamy texture.

Is banana a binder?

On the flip side, bananas also contain pectin which has a strong binding capability. Eating too many pectin-rich bananas can cause constipation and you may find yourself reaching for the laxative tablets for relief!