What is a good mile time to get a scholarship?

If you can run about 40 seconds in the 400, 1:30 in the 800 and 3:20 in the mile, you will have not only a scholarship, well, you'll be able to go anywhere you want.

What is a good mile time in college?

I would say average would be 4:25 mile. 4:15 would be good, 4:05 to 4:10 would be very very good and sub 4:05 would be elite level D1.

What mile time do you need for D1?

Division I sub-4 minute mile runners

Seventeen DI runners with a sub-four-minute mile have been in school for five or more years.

What is a D1 5K time?

NCAA D1: 5K Under 16:10.

What is an elite time for a mile?

Elite marathon runners average a mile in around 4 to 5 minutes. The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999.

How I Got $500,000 in College Scholarships (WHAT NO ONE TELLS YOU) national merit/applying early/ECs

How fast do you have to be to run D3 cross country?

Division III runners run miles too. 25 a week ain't gonna cut it. You need to get to at least 60-70 mpw gradually BUT GET THERE by next summer.

What is a good high school mile time?

In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on the high school track and cross country teams (the most elite can run an under-3:60 mile). The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40).

How fast do you have to be to run D1 cross country?

For girls, the general rule for Division 1 programs are: 800m: 2:25, mile: 5:30, 2 mile: 11:40, and 5K: 19:30 Again, there are no set guidelines, and there might be many people that disagree with me that these are the appropriate times, so you owe it to yourself to contact coaches personally and ask them what their ...

What is a D2 mile time?

D2 will range anywhere from 4:25 for schools like Adams St. and Western St. to 4:50 for the weaker teams. For top tier D3 schools they mainly get 4:25-4:30 guys who were on the cusp of D1 but will have many on the team that are around 4:40 in high school.

What is the fastest 12 year old mile?

This past Thursday, Scotts Valley Middle School 12 year old Jeremy Kain (above middle) set a new unofficial world record for the mile with a time of 4:36.8. The previous world record was set on June 4, 2016 by Jonah Gorevic with a time of 4:43.20.

How fast can Usain Bolt run a mile?

That means that Bolt's speed during his world-record run was 10.44 meters per second. Since many people are more familiar with automobiles and speed limits, it might be more useful to think of this in terms of kilometers per hour or miles per hour: 37.58 or 23.35, respectively.

What is the fastest mile time in college?

Cooper Teare ran 3:50.39, taking 1.62 seconds off the previous mark of 3:52.01, while Cole Hocker ran 3:50.55. University of Oregon runners Cooper Teare and Cole Hocker both broke the NCAA mile record on February 12 in Arkansas.

What's the fastest mile ever?

World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, while Sifan Hassan has the women's record of 4:12.33. Since 1976, the mile has been the only non-metric distance recognized by the IAAF for record purposes.

How many miles should a high school cross-country runner run?

Based on what several athletes and coaches have told me, a good “high-mileage” number to shoot for in high school is 45 to 60 miles per week for girls and 60 to 75 miles for boys.

Is a 6 minute mile fast?

Running a 6 minute mile is recognized as a true test of a recreational runner. It is fast, but not elite fast. And, if given the will and dedication, many can achieve it.

Is a 7 minute mile good?

Bagging a 7 minute mile is a great goal for the recreational runner. It is fast, but with determination and hard work, it can be an achievable and rewarding goal.

How much do D1 track athletes make?

D1 schools receive the majority of the NCAA funding, and they award athletic scholarships to around 106,536 student athletes across all sports annually. The average athletic scholarship for all sports of an NCAA D1 male athlete is $14, 270. And it's $15,162 for female D1 athletes.