What is a good 4 mile time?

The average time to run 4 miles is around 45 minutes.

This is a pace of just over 11 minutes per mile. Most new runners are capable of that pace.

What is a good 4 mile race time?

What is a good time to run 4 miles? Most runners think that a good 4-mile time is everything under 31 minutes (7:45 min/mi). Good mile time depends on numerous factors, such as age, sex, fitness level, experience, time, and terrain on which you run.

Is it possible to run 4 miles in 30 minutes?

This means that most men run a 10k in 7 minutes and 31 seconds per mile pace or 4 minutes and 40 seconds per kilometer. Using these paces, runners would cover 4 miles or 6.4 kilometers when running for 30 minutes.

How impressive is a 4 minute mile?

Running a 4-minute mile is an incredible feat, and one not too many people can boast. To accomplish it, runners must maintain an average speed of 15 miles per hour, and it takes serious strength and endurance to do that.

How fast is 4 miles in 20 minutes?

1 Expert Answer. 4 miles per 20 minutes = 4 miles in 1/3 of a mile. Multiply each by 3, you end up with 12 miles in 60 minutes, or 12 mph.

1-MILE RUN PR | 4:53 At 194 Pounds

What is the fastest 4 minute mile?

Currently, the mile record is held by Morocco's Hicham El Guerrouj, who ran a time of 3:43.13 in Rome in 1999. In 1964, America's Jim Ryun became the first high-school runner to break four minutes for the mile, running 3:59.0 as a junior and a then American record 3:55.3 as a senior in 1965.

How fast is Usain Bolt's mile?

Three minutes, forty-three seconds, and thirteen hundredths of a second is the fastest that a human has ever run a mile, as far as we know.

Can a normal person run a 4-minute mile?

Only 1,497 humans have ever broken the 4-minute mile — and I'm one of them. There are few events in the sport of track and field that people understand like the mile. Even people who know very little about track, know that it takes an extraordinary effort to break four minutes over the 1,609-metre race.

Is running a 4-minute mile fast?

It is clear to say that running a sub 4-minute mile is by no means an easy feat and is a major achievement that is denied to thousands of athletes.

Will running 4 miles a day burn fat?

There are 3,500 calories in a pound of fat. Running one mile burns (on average) 100 calories. If you want to lose one pound of fat – then, you should run 35 miles. If you were to run 7 days a week, you would need to run 5 miles each day in order to lose one pound of fat in a week.

What is runner's face?

What is runner's face? If you haven't heard the term, you've likely seen it. It is the face of a lifelong runner with leathery, saggy skin and a gaunt appearance. It is the result of lots of sun exposure and little body fat.

How can I run 4 miles faster?

Why was the 4-minute mile considered impossible?

For years, experts said it was impossible to run a 4-minute mile. It couldn't be done. They claimed the feat was not only humanly possible but even life-threatening. The human body simply couldn't run a 4-minute mile without the person's heart exploding.

How many high schoolers have run a sub 4 mile?

Ryun went on to set a national high school record of 3:55.3, which stood until 2001 when it was broken by Alan Webb. Seventeen U.S. high school students have run the mile in less than four minutes since 1964.

What is the fastest 1 mile time?

The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, while Sifan Hassan has the women's record of 4:12.33.

How fast can LeBron run a mile?

Today, though, LeBron posted a workout video that lead some folks at Citius Mag to ask the question every runner has asked about other professional athletes since the beginning of time: how fast could LeBron run a mile? Here is my answer: LeBron James could run at least a 4:40 mile.

Can a human run a 3 minute mile?

A sub-three-minute mile, though? That is scientifically and physiologically impossible. Roger Bannister - 3:59.4 Roger Bannister trained specifically to break the four-minute barrier in 1954 and used Chris Chataway and Chris Brasher as pacesetters.

What's the fastest 5k time ever?

As for a 5k road race, the current men's record is 12:49, held by Ethiopia's Berihu Aregawi. This recent record was set on December 31, 2021. Now, on to the women. The current 5000-meter world record holder is Ethiopia's Letesenbet Gidey, with a time of 14:06.62.

Is a 6 minute mile quick?

Running a 6 minute mile is recognized as a true test of a recreational runner. It is fast, but not elite fast. And, if given the will and dedication, many can achieve it.

Is a 7 minute mile quick?

Short answer, yes. 7 minutes is a relatively good time to run a mile in. If you are new to running then it's an excellent time. Taking a look at the average times for different genders and experience levels can help you determine if it's good for you!

What is a good 5 mile time?

But the average time to run 5 miles is 50 minutes – that's 10 minutes per mile. If you're just starting out as a new runner, running 5 miles might take you an hour – or more. If your mile time is longer than 10 minutes, you may want to consider starting out with running 3 miles a day.

How fast do elite runners run a mile?

To pass somebody you have to be going FASTER than they are. Elite runners maintain a speed of 13 miles per hour which we've already established your treadmill can't even achieve.

Can you run a mile in 5 minutes?

Know the Right Pace

For a runner to break the 5-minute mile, they would need to run each lap in around 75 seconds—that's roughly a 3.08 min/km pace or (obviously) a 5.00 min/mi pace. On a treadmill? Running a five-minute mile is the equivalent of 12 mph (19.4 kph) on the treadmill.