What is a elite mile time?

If you're new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes. The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999.

What is an elite 3 mile time?

Under 18 minutes and you're about as good as middle-of-the-pack high schooler, or someone who runs a lot but not competitively. Under 20 minutes and you're faster than most people, but just an OK runner. Anything over like 23 minutes in a race and you're still in decent shape, but nothing to write home about.

Is 7 minutes a fast mile time?

Bagging a 7 minute mile is a great goal for the recreational runner. It is fast, but with determination and hard work, it can be an achievable and rewarding goal. And a mile is a satisfying distance to race.

What is a good D1 mile time?

4:15 would be good, 4:05 to 4:10 would be very very good and sub 4:05 would be elite level D1.

How fast can Usain Bolt run a mile?

That means that Bolt's speed during his world-record run was 10.44 meters per second. Since many people are more familiar with automobiles and speed limits, it might be more useful to think of this in terms of kilometers per hour or miles per hour: 37.58 or 23.35, respectively.

How to Run a Faster Mile: 7 Training Tips

What is the fastest high school mile?

This past Saturday, Archbishop Wood senior Gary Martin set a record by running a mile in 3:57.98 with no pacer aid. His feat broke the record previously held by Olympic silver medalist Jim Ryun in 1965. Ryun's mark was 3:58.3.

How fast do you have to be to run d3 cross country?

Division III runners run miles too. 25 a week ain't gonna cut it. You need to get to at least 60-70 mpw gradually BUT GET THERE by next summer.

Has anyone ran a 4 minute mile?

On May 6, 1954, Englishman Roger Bannister became the first to run a mile in under four minutes. Bannister, who went on to become a doctor, accomplished the feat during a race in Oxford. His time was three minutes, 59.4 seconds.

Is a sub 7min mile good?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you're new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

Why do Marines run 3 miles?

The Marine Corps Physical Fitness Test, or PFT, evaluates stamina and physical conditioning. It includes 3 parts: pull-ups or push-ups, crunches or plank pose, and a 3-mile timed run. Pull-ups and push-ups are essential to building the upper body strength necessary to win battles.

Is a 6 minute mile fast?

Running a 6 minute mile is recognized as a true test of a recreational runner. It is fast, but not elite fast. And, if given the will and dedication, many can achieve it.

Is 4 miles in 40 minutes good?

How Long Does It Take To Run 4 Miles? The average time to run 4 miles is around 45 minutes. This is a pace of just over 11 minutes per mile. Most new runners are capable of that pace.

How many miles do D1 athletes run?

While most high school athletes will never run more than 50 miles a week, the average healthy collegiate cross-country athlete logs anywhere from 70-100 miles a week. The mileage especially increases in the summer months where building a huge aerobic base is the key to a successful season.

What is a good mile time to get a scholarship?

If you can run about 40 seconds in the 400, 1:30 in the 800 and 3:20 in the mile, you will have not only a scholarship, well, you'll be able to go anywhere you want.

How many miles should a high school cross country runner run?

Follow this program exactly as it is written and you will average between 35 and 45 miles a week, enough for most high school cross country runners. If you feel you need more miles, discuss your plans with your coach before proceeding. More important than the number of miles run is the quality of those miles.

What percentage of runners go D1?

Overall a little over 7% of high school athletes (about 1 in 13) go on to play a varsity sport in college and less than 2% of high school athletes (1 in 57) go on to play at NCAA Division I schools.

How fast do you have to be to run D1 cross country?

For girls, the general rule for Division 1 programs are: 800m: 2:25, mile: 5:30, 2 mile: 11:40, and 5K: 19:30 Again, there are no set guidelines, and there might be many people that disagree with me that these are the appropriate times, so you owe it to yourself to contact coaches personally and ask them what their ...

How fast do cross country runners run?

Take a look at this chart below. These are the top-50 finishers in the 2016 Minnesota State Cross Country championship. The average finishing time was 16:40, but the average first mile was 5:05 or roughly 15:47 pace.

Who broke the 4 minute mile in high school?

58 years ago, the legendary Jim Ryun became the first high school athlete to run a sub-4-minute-mile.

How many sub 4 milers are there?

We track the number of sub-4 American milers. We celebrate when a high schooler breaks 4 – a small club that has nevertheless more than doubled recently, increasing from 5 to 13 in the last decade.

Who ran the first under 4 minute mile?

Richard Cavendish describes the race in which Roger Bannister ran the first sub-four-minute mile, on May 6th, 1954. Roger Bannister, 1953. Breaking four minutes for the mile had been an obsession among middle-distance runners for years.