What is a bipolar crash?

A bipolar depression crash is usually the emotional fallout of a hypomanic or manic episode. It can also occur when something triggers bipolar depression or as a result of chemical or hormonal changes in the brain.
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How long does a bipolar crash last?

They last at least two weeks but can last much longer, sometimes for months. Like manic or hypomanic episodes, they can severely disrupt your everyday life. Severe depression may require medication or a stay in hospital.
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What does a manic crash feel like?

In the manic phase of bipolar disorder, it's common to experience feelings of heightened energy, creativity, and euphoria. If you're experiencing a manic episode, you may talk a mile a minute, sleep very little, and be hyperactive. You may also feel like you're all-powerful, invincible, or destined for greatness.
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What happens when you come down from a manic episode?

Slowing down and feeling less urgent and pressured all the time. Feeling more tired and getting more sleep. Being able to think more clearly, even if your memories of the manic episode are fuzzy. Making fewer impulsive decisions.
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What does a bipolar switch feel like?

Bipolar I disorder involves at least one episode of mania, which is a very high mood. This can alternate with times of depression. During a manic phase, you may feel “wired” or jumpy and full of energy. During a depressive phase, you may feel you have no energy and are unable to carry out daily tasks.
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Depressive and Bipolar Disorders: Crash Course Psychology #30



What are 5 signs of bipolar?

Symptoms - Bipolar disorder
  • feeling sad, hopeless or irritable most of the time.
  • lacking energy.
  • difficulty concentrating and remembering things.
  • loss of interest in everyday activities.
  • feelings of emptiness or worthlessness.
  • feelings of guilt and despair.
  • feeling pessimistic about everything.
  • self-doubt.
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Is bipolar 1 or 2 worse?

Those with bipolar 1 experience more severe mania, whereas people with bipolar 2 may have less intense manic symptoms, and more depressive episodes. However, bipolar disorder exists on a spectrum, so it's possible your symptoms don't fit with either type 1 or 2.
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What are the three stages of mania?

Thus, when the term “manic episode” is used it may refer to any one of the three stages of mania: hypomania, acute mania, or delirious mania. Manic episodes are often preceded by a prodrome, lasting from a few days to a few months, of mild and often transitory and indistinct manic symptoms.
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What does a bipolar episode look like?

Bipolar disorder can cause your mood to swing from an extreme high to an extreme low. Manic symptoms can include increased energy, excitement, impulsive behaviour, and agitation. Depressive symptoms can include lack of energy, feeling worthless, low self-esteem and suicidal thoughts.
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What can trigger manic episodes?

Possible causes of hypomania or mania include:
  • high levels of stress.
  • changes in sleep patterns or lack of sleep.
  • using recreational drugs or alcohol.
  • seasonal changes – for example, some people are more likely to experience hypomania and mania in spring.
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How do I know if I'm having a manic episode?

Both a manic and a hypomanic episode include three or more of these symptoms:
  1. Abnormally upbeat, jumpy or wired.
  2. Increased activity, energy or agitation.
  3. Exaggerated sense of well-being and self-confidence (euphoria)
  4. Decreased need for sleep.
  5. Unusual talkativeness.
  6. Racing thoughts.
  7. Distractibility.
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What does manic behavior look like?

Symptoms of a manic episode

Feeling extremely happy or excited — even euphoric. Not sleeping or only getting a few hours of sleep but still feeling rested. Having an inflated self-esteem, thinking you're invincible. Being more talkative than usual.
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How would you describe an episode of manic behavior?

A manic episode — aka mania — is a period of feeling full of energy. You might talk faster than usual, notice your thoughts racing, take on lots of activities, and feel like you don't need as much sleep. A manic episode is a period of extremely energetic, happy, or irritable moods that last for at least a week.
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What do you do when bipolar pushes you away?

How can I help someone with bipolar disorder?
  • Educate yourself. The more you know about bipolar disorder, the more you'll be able to help. ...
  • Listen. ...
  • Be a champion. ...
  • Be active in their treatment. ...
  • Make a plan. ...
  • Support, don't push. ...
  • Be understanding. ...
  • Don't neglect yourself.
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Do bipolar people know they are bipolar?

So no, not everyone who has bipolar disorder knows they have it. There are lots of reasons why someone with bipolar disorder might not realize it—or why they might deny having it even if they do.
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How can you tell if someone is bipolar?

The main sign of bipolar disorder is extreme mood swings that go from emotional highs to emotional lows. Manic episodes cause people to seem very energetic, euphoric, or irritable. During depressive episodes, your loved one may seem sad, upset, or tired all the time.
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What are the 4 types of bipolar?

4 Types of Bipolar Disorder
  • Symptoms include:
  • Bipolar I. Bipolar I disorder is the most common of the four types. ...
  • Bipolar II. Bipolar II disorder is characterized by the shifting between the less severe hypomanic episodes and depressive episodes.
  • Cyclothymic disorder. ...
  • Unspecified bipolar disorder.
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What age does bipolar manifest?

The average age-of-onset is about 25, but it can occur in the teens, or more uncommonly, in childhood. The condition affects men and women equally, with about 2.8% of the U.S. population diagnosed with bipolar disorder and nearly 83% of cases classified as severe.
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What does manic depression look like?

Difficulty concentrating, remembering, and making decisions. Fatigue, decreased energy, being "slowed down" Feelings of guilt, worthlessness, helplessness. Feelings of hopelessness, pessimism.
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How do you calm down bipolar mania?

Tips for coping with a manic episode
  1. Reach out to your healthcare team. ...
  2. Identify medications that help. ...
  3. Avoid triggers that worsen your mania. ...
  4. Maintain a regular eating and sleeping schedule. ...
  5. Watch your finances. ...
  6. Set up daily reminders.
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Does bipolar shorten your lifespan?

The average reduction in life expectancy in people with bipolar disorder is between nine and 20 years, while it is 10 to 20 years for schizophrenia, between nine and 24 years for drug and alcohol abuse, and around seven to 11 years for recurrent depression.
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Does bipolar worsen with age?

Changes in the frequency and severity of episodes are among the most evident changes in bipolar disorder at an older age. Research suggests that older adults with bipolar disorder often experience: more frequent episodes. more depressive episodes and less time spent in manic or hypomanic states.
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Can I drink alcohol if I have bipolar disorder?

Alcohol is known to intensify bipolar disorder due to its sedating effects. It acts similarly to some medications, risking feelings of depression with each swig of alcohol. Alcohol also greatly increases the severity of mania, which many who suffer from bipolar find extremely pleasurable.
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How do bipolar people act?

People with bipolar experience both episodes of severe depression, and episodes of mania – overwhelming joy, excitement or happiness, huge energy, a reduced need for sleep, and reduced inhibitions. The experience of bipolar is uniquely personal. No two people have exactly the same experience.
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Do bipolar know what they are doing?

Do people with bipolar disorder know what they're doing? Also yes. “Many people think that a person with bipolar disorder doesn't have any control over themselves or that they're unable to take care of themselves or function in society.
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