What hurts when you pull your groin?

All groin strains cause pain in the inner thigh. Other signs and symptoms can include: swelling and bruising in the groin area. muscle spasms.

How do you tell if you pulled your groin?

What does a strain groin feel like?

A groin strain causes sharp pain or spasms in the groin area or lower abdominal region. The pain can quickly resolve, or it can persist, developing into a throbbing pain at rest with sharp stabs of pain when you try to move your leg or walk.

How long does it take for a groin strain to heal?

If the tear is high on the adductor tendon, recovery can be significantly slower and take approximately 12-16 weeks. A tear to the mid-belly of the muscle will typically take between 4 and 12 weeks to heal depending on the severity of the tear. In rare circumstances, you may require crutches to assist your walking.

How painful is pulling your groin?

A groin pull can be quite painful. Groin pulls are usually graded as follows: Grade I groin strain: Mild discomfort, but usually does not limit activity. Grade II groin strain: Moderate discomfort that limits the ability to do activities such as running and jumping, and may swell or bruise.

How to Fix A Groin Pull (Adductor Strain)

How do I know if I have a hernia or a pulled groin?

How do I know if I have a hernia or a pulled groin muscle? Feelings of dull aching and pain in the groin area are common for both a muscle strain and a hernia. A key indicator that you may have a hernia, however, is if you have a small bulge, lump, or bump on one side of the groin.

What helps a pulled groin heal faster?

Cryotherapy. Cryotherapy, or cold therapy, is a proven method for reducing pain and inflammation in the soft tissues. Cold reduces inflammation, which can help with pain and support a quicker recovery. In fact, the faster you can apply cold to the injured area, the quicker your groin strain recovery may be.

How do I know if my groin pain is serious?

Should I stretch a pulled groin?

You can begin stretching your groin muscles right away. Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them. Standing groin stretch: Bend down and slide your injured leg out to your side.

Should you massage a pulled groin muscle?

During the rehab of both acute and chronic groin strain, physical therapy is integral to optimal recovery. Remedial massage releases tension in the muscle, reduces swelling, relaxes muscle spasms, stimulates blood circulation and realigns the muscle fibres to promote healing.

Where is groin located?

The groin is the area in the body where the upper thighs meet the lowest part of the abdomen. Normally, the abdomen and groin are kept separate by a wall of muscle and tissue. The only openings in the wall are small tunnels called the inguinal and femoral canals.

Where is the groin pain?

Groin pain refers to discomfort in the area where the abdomen ends and the legs begin. This article focuses on groin pain in men. The terms "groin" and "testicle" are sometimes used interchangeably. But what causes pain in one area does not always cause pain in the other.

Can a woman pull a groin muscle?

Most common cause of groin pain for females

A “groin strain” usually refers to torn or overstretched adductor muscles, which are located on the inside of the thigh. These types of groin injuries are usually the result of overuse or overexertion and are common among physically active people.

Should you walk with a pulled groin?

The First 24 to 48 Hours

Rest the area by avoiding walking or any activity that causes pain. Crutches may be recommended to reduce further strain on the muscles when walking. Apply ice packs to the area for 15 to 20 minutes every 2 hours.

Should you ice or heat a groin injury?

Put ice or a cold pack on your groin area for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. Put a thin cloth between the ice and your skin. After 2 or 3 days, if your swelling is gone, apply heat.

How did I pull my groin muscle?

You can strain a groin muscle during exercise, such as running, skating, kicking in soccer, or playing basketball. It can happen when you lift, push, or pull heavy objects. You might pull a groin muscle when you fall. The injury can range from a minor pull to a more serious tear of the muscle.

Why does my groin hurt when walking?

Groin pain when walking is often caused by strained muscles, ligaments, or tendons in your lower abdominal area. Cartilage tears, hip impingement, an inguinal hernia, and osteoarthritis are also common culprits. If your groin pain is caused by muscle strain, rest and ice therapy can help the injury to heal.

What is the most common cause of groin pain?

Muscle strain is one of the most common causes of groin pain. Other common causes include fractures, tears in the cartilage, and arthritis. Hernias, kidney stones, and bone conditions may also cause this kind of pain.

Should I go to the ER for groin pain?

A person should see a doctor if groin pain is persistent, severe, or accompanies pain in other body parts, such as the back or testicles. People with groin pain need emergency medical attention if they have any of the following symptoms: nausea. vomiting.

How should I sleep with groin pain?

What groin hernia feels like?

A burning or aching sensation at the bulge. Pain or discomfort in your groin, especially when bending over, coughing or lifting. A heavy or dragging sensation in your groin. Weakness or pressure in your groin.

Is a groin hernia serious?

Inguinal hernias are dangerous because they tend to keep getting larger and your intestine can get trapped inside the bulge and lose its blood supply. This is called a strangulated inguinal hernia, and surgery may be needed to correct the problem.

How do you check for a hernia?

Your doctor will check for a bulge in the groin area. Because standing and coughing can make a hernia more prominent, you'll likely be asked to stand and cough or strain. If the diagnosis isn't readily apparent, your doctor might order an imaging test, such as an abdominal ultrasound, CT scan or MRI.

Should I go to the ER for groin pain female?

Go to the emergency room if you develop any of the following warning signs of a bowel obstruction or an incarcerated or strangulated groin hernia: Severe abdominal or groin pain that gets worse – not better.