What helps with muscle pain after chemo?

Relaxation techniques
  • Apply a heat source to the area of pain such as a hot water bottle or heat pack.
  • Take a warm bath to relax aching muscles.
  • Use a cold compress to numb pain and reduce inflamation.
  • Consider light touch massage to relieve pain.
  • Do gentle exercise and stretching such as walking to increase blood flow.
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How long does muscle pain last after chemo?

Myalgia is muscle pain. Both can be a possible side effect of some chemotherapies, some hormonal therapy agents, growth factors, or a very high white blood cell count. Chemotherapy related pain commonly occurs within two to three days of treatment and resolves within four to seven days.
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Why do my legs hurt so much after chemo?

Some chemotherapy drugs can damage the nerves that send signals between the central nervous system and the arms and legs. This is called peripheral neuropathy. Symptoms include tingling (“pins and needles”), numbness or pain in your hands and feet, and muscle weakness in your legs.
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Why are my muscles sore after chemo?

Certain types of chemotherapy, such as paclitaxel, may also cause myalgias. Other possible causes of myalgias are: Infections - Infection in the blood, which produces a fever, may cause muscle aches. You may also have an infection or inflammation in one of your muscle groups, that may have caused pain.
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How can I regain my muscles after chemo?

Physical Activity and Exercise
  1. Activities that make you breathe harder, such as: Brisk walking (such as power walking or speed walking) Running. Dancing. Swimming. Playing basketball.
  2. Strength training exercises that make your muscles stronger, such as: Push-ups. Sit-ups. Squats and lunges. Lifting weights.
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Chemotherapy and pain management



What helps leg pain after chemo?

Relaxation techniques
  1. Apply a heat source to the area of pain such as a hot water bottle or heat pack.
  2. Take a warm bath to relax aching muscles.
  3. Use a cold compress to numb pain and reduce inflamation.
  4. Consider light touch massage to relieve pain.
  5. Do gentle exercise and stretching such as walking to increase blood flow.
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How can I flush chemo out of my system?

Chemotherapy can be dehydrating. Drinking plenty of water before and after treatment helps your body process chemotherapy drugs and flush the excess out of your system.
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What should I take for muscle pain?

Rest and elevate the painful area. Alternate between ice packs to reduce inflammation and heat to improve blood flow. Soak in a warm bath with Epsom salts or take a warm shower. Take over-the-counter pain relievers (aspirin, acetaminophen, ibuprofen, naproxen).
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When should I be worried about muscle pain?

Get immediate medical care if you have muscle pain with:

Trouble breathing or dizziness. Extreme muscle weakness. A high fever and stiff neck.
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How do I stop my legs from hurting at night?

You can try the following at home to try to relieve a cramp:
  1. Massage your leg. Rubbing the affected muscle may help it relax. ...
  2. Stretch. If the cramp is in your calf, straighten your leg. ...
  3. Walk on your heels. ...
  4. Apply heat. ...
  5. Drink pickle juice. ...
  6. Take an over-the-counter painkiller if your leg is sore after.
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What helps with bone pain from chemo?

Non-steroidal anti-inflammatory (NSAID) agents and Tylenol®. If you are ordered a medication to treat this disorder - such as naproxen sodium and ibuprofen, may provide relief of musculoskeletal pain.
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How can you tell the difference between muscle pain and bone pain?

Bone pain usually feels deeper, sharper, and more intense than muscle pain. Muscle pain also feels more generalized throughout the body and tends to ease within a day or two, while bone pain is more focused and lasts longer. Bone pain is also less common than joint or muscle pain, and should always be taken seriously.
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What is a natural remedy for muscle pain?

Natural Remedies For Body Aches and Pains
  • Epsom Salt Soak. A classic remedy for sore muscles and joints is to take a relaxing bath with Epsom Salts. ...
  • Hot and Cold Packs. ...
  • Getting Enough Movement & Exercise. ...
  • Collagen & Other Natural Supplements. ...
  • Neurologically-Based Chiropractic Care.
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Why is my muscle pain not going away?

When to see a doctor. Make an appointment with your doctor if you experience muscle pain that doesn't go away. Nearly everyone experiences muscle pain from time to time. But if your muscle pain persists despite rest, massage and similar self-care measures, make an appointment with your doctor.
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Is ice or heat better for sore muscles?

Ice wins to shut down swelling, inflammation and pain early on where heat may actually make an injury worse.” If you're dealing with lingering injuries (older than 6 weeks) then it's okay to use heat. The increased blood flow relaxes tight muscles and relieves aching joints.
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What vitamin is good for muscle pain?

While calcium helps generate contractions in the muscles, magnesium is in charge of helping muscles relax after said contractions. When the body has higher amounts of calcium than magnesium, heavy and painful cramping of the muscles appear. A regular intake of magnesium can help stop or prevent those painful cramps.
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How can I relieve muscle pain at home?

Home remedies for muscle aches

Rest: Rest the affected area and discontinue the activity that caused the injury. Ice: Use an ice pack or bag of frozen peas to help relieve pain and reduce swelling. Apply ice to the area for 15–20 minutes three times a day. Compression: Use a compression bandage to help reduce swelling.
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What vitamins help with sore muscles?

Vitamins That Aid Muscle Recovery
  • CoQ10. CoQ10 an important antioxidant that is used throughout the body and is specifically useful to avoid muscle fatigue in athletes. ...
  • Vitamin A. Vitamin A is often one of those forgotten vitamins. ...
  • Vitamin C. ...
  • B Vitamins. ...
  • Omega 3.
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What should you not do after chemo?

9 things to avoid during chemotherapy treatment
  • Contact with body fluids after treatment. ...
  • Overextending yourself. ...
  • Infections. ...
  • Large meals. ...
  • Raw or undercooked foods. ...
  • Hard, acidic, or spicy foods. ...
  • Frequent or heavy alcohol consumption. ...
  • Smoking.
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What vitamins should I take while on chemo?

Selenium, folic acid and probiotics have been found to be safe for use during chemotherapy treatment.
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How much water should I drink a day after chemo?

The day after your chemotherapy

Drink 8 to 12 (8-ounce) glasses of liquids every day for 1 week after your treatment. Take your anti-nausea medications as recommended by your doctor. Remember that it's especially important to drink enough liquids for the first 2 days after getting cisplatin chemotherapy.
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Which vitamin B complex is best for neuropathy due to chemo?

Background: Chemotherapy-induced neuropathy (CiN) is common with heavy metals, taxanes, and vinca alcaloids. Pyridoxine (Vit B6) is used for diabetic neuropathy and cyanocobalamine (Vit B12) is required for synthesis of myelin and maintenance of the integrity of neuronal tissue.
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Do compression socks help with chemo neuropathy?

In our cases, no severe CIPN occurred. In some cases, chemotherapy was completed with G0. No patients were discontinued due to adverse effects of compression therapy itself. Discussion: Compression therapy with surgical gloves and elastic stockings was considered useful for preventing severe CIPN.
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What can I drink to relax my muscles?

The 7 Best Natural Muscle Relaxers
  • Chamomile.
  • Cherry juice.
  • Blueberry smoothies.
  • Cayenne pepper.
  • Vitamin D.
  • Magnesium.
  • Rest.
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