What has similar macros to eggs?

What is a good protein substitute for eggs?

What has similar macros to egg whites?

What do bodybuilders eat instead of eggs?

Meat Alternatives

Replace eggs and egg whites with other meat sources such as lean chicken or turkey breast, fish or lean beef. Fatty cold-water fish such as salmon, tuna and trout contain essential omega-3 fatty acids that offer numerous health benefits.

Which veg food is equal to egg?

08/9Chia Seeds

In place of 1 egg you can use 1 tbsp chia seeds soaked in water in any of your dish to generate same amount of protein.

Top 5 Egg Replacements

How can I get 25g of protein for breakfast?

What's a good protein breakfast without eggs?

Is Avocado high in protein?

High protein fruits include guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches.

What breakfast has 30 grams of protein?

Breakfast 1 - Greek Yogurt

Two single serve cups of greek yogurt might seem wimpy, but in reality it will get you to that 30 grams of protein real fast. Avoid pre-flavored varieties, which are often high in sugar.

How can I get 60g protein a day?

How can I get 40g of protein for breakfast?

How can I get 20g of protein for breakfast?

How can I get 70 gm protein a day?

What foods are almost all protein?

How can I get 75g of protein a day?

Which fruit has most protein?

Guava. Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.

What foods contain 30 grams of protein?

Are Oats high in protein?

Oat is considered to be a potential source of low cost protein with good nutritional value. Oat has a unique protein composition along with high protein content of 11–15 %.

What are the top 10 protein foods?

Is 2 eggs a day enough protein?

No, 2 eggs do not contain enough protein for optimal muscle protein synthesis following a workout. According to the Academy of Nutrition and Dietetics, the optimal amount of high-quality protein for muscle protein synthesis post-workout is 20-30 grams [1].

How many eggs make 50g of protein?

Here's how much protein different sizes of eggs contain ( 1 ): small egg (38 grams): 4.79 grams of protein. medium egg (44 grams): 5.54 grams of protein. large egg (50 grams): 6.3 grams of protein.

What has protein but no carbs?

Cod: In a 3 oz serving there's 15 grams of protein, 1 gram of fat, and no carbohydrates. Tilapia: In a 3 oz serving there's 21 grams of protein, 1 gram of fat and no carbohydrates. Shrimp: In a 3 oz serving there's 17 grams of protein, 1 gram of fat and no carbohydrates.

What vegetable has the highest protein?

Although all fruits and vegetables contain protein, some contain more than others. Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, and Brussels sprouts, which typically contain 4–5 grams of protein per cooked cup ( 96 , 97 , 98 , 99 , 100 , 101 , 102 ).

Does broccoli have protein?

Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. Broccoli is higher in protein than most vegetables.