What happens to your brain when you sleep next to your phone?

Scientific research has shown that prolonged exposure to electromagnetic radiation can damage the Blood-brain barrier, causing albumin leakage in the brain. Even the brain's blood glucose activity is accelerated by the phone's wireless waves.
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Is it harmful to sleep with your phone next to your head?

Bad idea. Cell phones pump out electromagnetic radiation whenever they're on - which means sleeping with one nearby boosts your exposure all night long. What to do? Put the phone on "airplane mode" (which shuts down the transceiver) or turn it off.
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How far away should you sleep from your phone?

Keep your cell phone at least 3 feet away from your bed to limit radio frequency exposure. Turn your cell phone off before you go to bed (if you don't rely on your phone's alarm clock) Turn your phone on Airplane Mode.
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What are the symptoms of cell phone radiation?

Health concerns over mobile phone use

If RF radiation is high enough, it has a 'thermal' effect, which means it raises body temperature. There are concerns that the low levels of RF radiation emitted by mobile phones could cause health problems such as headaches or brain tumours.
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Is radiation from phones harmful?

Cell phones emit low levels of non-ionizing radiation when in use. The type of radiation emitted by cell phones is also referred to as radio frequency (RF) energy. As stated by the National Cancer Institute, "there is currently no consistent evidence that non-ionizing radiation increases cancer risk in humans.
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What Happens If You Sleep Next To Your Phone



Why you shouldn't sleep near your phone?

Blue light is harmful to your eyes.

The blue light emitted by your cell phone screen restrains the production of melatonin, the hormone that controls your sleep-wake cycle (aka circadian rhythm). This makes it even more difficult to fall asleep and wake up the next day.
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Which phone has lowest radiation?

The best low radiation cellphones: our top picks
  • Overall Winner for Lowest Radiation Smartphone: Samsung Galaxy Note 8 DUOS (SM-N950 / DS) Leaf Score. ...
  • Samsung Galaxy S10 Plus. Leaf Score. ...
  • Samsung Galaxy A20s (SM-A207F/DS) Highlights: Low SAR (0.35) and almost 14 hours of battery life! ...
  • LG V60 ThinQ 5G. Leaf Score.
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Are iphones radiation high?

iPhone has been tested and meets applicable limits for radio frequency (RF) exposure. Specific Absorption Rate (SAR) refers to the rate at which the body absorbs RF energy.
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Is it OK to sleep in the same room with your phone?

Sleeping near your phone is almost safe and does not pose any immediate risk. However, it's a good practice to sleep 2 to 3 ft away from the phone and put it in flight mode while resting. The feeling of waking up in the morning, having a good stretch, and feeling refreshed and ready for the day is incredible.
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How can I protect myself from cell phone radiation?

Steps to Reduce Radio Frequency (RF) Exposure
  1. Reduce the amount of time spent using your cell phone.
  2. Use speaker mode, head phones, or ear buds to place more distance between your head and the cell phone.
  3. Avoid making calls when the signal is weak as this causes cell phones to boost RF transmission power.
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What can I do before bed instead of my phone?

How to spend the one hour before going to bed without a screen.
  1. Read a physical book. ...
  2. Talk with friends or your partner. ...
  3. Take a walk. ...
  4. Meditate. ...
  5. Listen to relaxing music. ...
  6. Do some chores, i.e. cleaning the dishes after dinner. ...
  7. Do some yoga or stretching, no hard exercise! ...
  8. Take a bath.
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What should I do an hour before bed?

Instead, do something you find relaxing, and here are some ideas.
  1. Reading. Many people read before bed. ...
  2. Prayer or Meditation. Engaging in rote prayers or meditative mantras can calm the mind. ...
  3. Listening to Music. ...
  4. Watching TV or a Movie. ...
  5. Taking a Bath or a Shower.
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What to do when bored in bed?

63 Things to Do When Bored at Night (That Don't Involve Screens)
  1. Give your nails some love. ...
  2. Give yourself an at-home facial. ...
  3. Practice saying no. ...
  4. Unroll your yoga mat. ...
  5. Go on a walk. ...
  6. Take care of your scalp. ...
  7. Exfoliate your body. ...
  8. Look back and think about the ways you've grown.
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What can I do at night instead of screen time?

What To Do?
  • Look for red lights to read at night versus using CFL's. ...
  • Get in a habit of turning off your phone at night. ...
  • Read a book or magazine instead of your computer screen or phone. ...
  • As a rule of thumb for mental health, it's also important to go to bed and wake up around the same time everyday.
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Does WIFI have radiation?

The radiofrequency EMF given off by Wi-Fi is a type of non-ionizing radiation. The level of radiofrequency EMF emitted from a Wi-Fi device must comply with the Canadian standards established for radiocommunication devices.
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Does turning off phone reduce radiation?

Turn it off.

Phones only emit radio-frequency radiation when they're searching for or receiving a signal, so a phone that's off or in “airplane mode” is safe.
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Can radiation be removed from the body?

You can remove radioactive materials that are on the body of others or you can remove radioactive materials if they are on your body (self-decontamination). You can wash your hands, face, and parts of your body that were uncovered at a sink or faucet. Use soap and plenty of water.
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Which iPhone has least radiation?

What Is The Lowest Radiation iPhone? The lowest radiation iPhone ever sold was the iPhone 3GS that came out in 2009, and had a reported SAR rating of .
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Are iPhones safer than androids?

So what is more secure: Android or iOS? Studies show that mobile malware targets Android much more than iOS, so for this reason, and all the others stated in this article, iOS is more secure. While you can remove malware from Android and iPhone, it's better not to get it in the first place.
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How do I check my iPhone for radiation?

To find the SAR for your iPhone:
  1. Open up your dial pad as though you're about to make a call.
  2. Type in *#07# and click call.
  3. This will redirect you to a part of the settings on your phone.
  4. Click on RF Exposure.
  5. Scroll down to the link to a webpage with information for your device.
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Is iPhone safer than Mac?

Apple has said that Mac is intrinsically less secure than the iPhone and iPad, but there's quite a bit you can do to shore up your digital defenses on macOS. Here are some good places to start.
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