What happens to a person who has a nervous breakdown?

If you suffer a nervous breakdown you may feel extreme anxiety or fear, intense stress, and as if you simply can't cope with any of the emotional demands you feel. This crisis will leave you unable to function normally, to go to work or school, to take care of children, or to do any of your usual activities.
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What happens physically when you have a nervous breakdown?

Too much stress may leave you feeling extreme fatigue. You may feel tired because you're not sleeping enough, or you may even feel tired because you're sleeping too much. Over time, chronic exhaustion along with stress can lead to a mental breakdown. Stress can bring about changes in your appetite.
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How serious is a nervous breakdown?

A nervous breakdown is a serious mental health issue that requires prompt, professional treatment. It is triggered by excess stress and a lack of healthy coping mechanisms to manage that stress. The amount of stress that causes a breakdown varies by individual, with some being able to cope longer than others.
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What are the stages of a mental breakdown?

feel overwhelmed — unable to concentrate or make decisions. be moody — feeling low or depression; feeling burnt out; emotional outbursts of uncontrollable anger, fear, helplessness or crying. feel depersonalised — not feeling like themselves or feeling detached from situations.
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How long does it take someone to recover from a nervous breakdown?

The duration of the severe episode varies, but most patients can be stabilized within a few days. However, the length of stay in the hospital is often longer. One study found that among thousands of patients with severe mental illness, the average length of hospitalization was 10 days.
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Defining a Nervous Breakdown



Can a nervous breakdown change your personality?

An injury to the brain may affect how you understand and express emotions. It could also result in a personality change due to your emotional reaction to the changes in your life brought about by the brain injury. Therapy or counseling may help you understand your personality change.
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What is the difference between a nervous breakdown and a psychotic break?

A mental breakdown does not exclude the possibility of psychosis, but a psychotic break refers specifically to an episode of psychosis. Typically, a psychotic break indicates the first onset of psychotic symptoms for a person or the sudden onset of psychotic symptoms after a period of remission.
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How do you help someone having a nervous breakdown?

How to Help Someone During a Nervous Breakdown
  1. Create a safe and calm environment. Make sure both physically and emotionally the individual is in a safe place. ...
  2. Listen without judgment. ...
  3. Encourage treatment. ...
  4. Help them make lifestyle changes.
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Is nervous breakdown a mental illness?

Nervous breakdown isn't a medical term, nor does it indicate a specific mental illness. But that doesn't mean it's a normal or a healthy response to stress. What some people call a nervous breakdown may indicate an underlying mental health problem that needs attention, such as depression or anxiety.
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Can you recover from nervous breakdown?

It's important to remember that even if you or a loved one is having or has had a mental breakdown, it is a temporary condition. With the right treatment, you, or your loved one, can recover and begin to heal.
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What is a nervous breakdown called today?

“Nervous breakdown” isn't a medical diagnosis. But, it's a type of mental or emotional health crisis. You may feel an overwhelming amount of stress, anxiety or depression. In turn, you're not able to function in daily life.
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What to tell someone who is having a breakdown?

What to say to someone with a mental illness
  • "Do you want to talk about it? ...
  • "What can I do to help?" ...
  • "That sounds really difficult. ...
  • 4. " ...
  • "I'm really sorry you're going through this. ...
  • "Are you looking for my perspective or would you rather I listen?" ...
  • "I know what you mean. ...
  • "Have you tried yoga or meditation?"
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Can a nervous breakdown cause hallucinations?

A person may feel as if they are not really a part of any given situation, like work or dinner with family. This can also make someone feel as if they are not really themselves. Symptoms may also include hallucinations, sounds or images that seem real but aren't really there, as well as delusions and paranoia.
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What are the early warning signs of psychosis?

Early warning signs before psychosis
  • A worrisome drop in grades or job performance.
  • Trouble thinking clearly or concentrating.
  • Suspiciousness or uneasiness with others.
  • A decline in self-care or personal hygiene.
  • Spending a lot more time alone than usual.
  • Strong, inappropriate emotions or having no feelings at all.
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How do you move on after a nervous breakdown?

Learning and Using Healthy Coping Strategies
  1. Back off from whatever is causing you too much stress. ...
  2. Get exercise and fresh air as stress builds. ...
  3. Talk to a close friend who is a good listener. ...
  4. Sit with a hot tea or coffee, not alcohol. ...
  5. Try meditation, slow breathing, or yoga.
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Can a mental breakdown cause brain damage?

Luckily, a combination of therapy and medication can help treat anxiety and depression. But if left untreated, anxiety and depression can damage the brain.
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Can a nervous breakdown cause memory loss?

One part of the body affected by anxiety and stress is the nervous system, which plays a primary role in basic functions like memory and learning. As a result, persistent anxiety and memory loss are associated.
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What does an emotional breakdown look like?

Secondly, the term emotional breakdown can be used to describe a personal meltdown of an individual who just doesn't know how to cope with present circumstances. This can include episodes of uncontrollable weeping, withdrawal from loved ones and an inability to connect with everyday life.
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What medicine do you take for a nervous breakdown?

Antidepressants, particularly the SSRIs, may also be effective in treating many types of anxiety disorders. Other anti-anxiety medications include the benzodiazepines, such as alprazolam (Xanax), clonazepam (Klonopin), diazepam (Valium), and lorazepam (Ativan).
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Can you lose your mind from anxiety?

You can have increased anxiety because of a particularly stressful situation. People who have anxiety disorders1 may become anxious for seemingly no reason at all. Either way, anxiety and anxiety disorders can make us feel out of control, and can make us feel as though we are “going crazy” or losing our minds.
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Can you go crazy from stress?

Stress—Intense stress can cause psychosis. In this particular cause, there may be no other conditions or diseases involved. This kind of psychosis lasts for less than one month. Stress can also bring on symptoms in people who are particularly at risk for psychotic disorders.
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What happens if anxiety is left untreated?

Untreated anxiety can lead to other mental disorders, such as depression or substance abuse. People with anxiety, especially when not properly treated, have a higher risk of suicide or self-harm behaviors. People with untreated anxiety may lead a life of isolation.
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Does anxiety damage the heart?

The Effect of Anxiety on the Heart

Rapid heart rate (tachycardia) – In serious cases, can interfere with normal heart function and increase the risk of sudden cardiac arrest. Increased blood pressure – If chronic, can lead to coronary disease, weakening of the heart muscle, and heart failure.
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What are the 5 signs of emotional suffering?

Know the 5 signs of Emotional Suffering
  • Personality change in a way that seems different for that person.
  • Agitation or displaying anger, anxiety or moodiness.
  • Withdrawal or isolation from others.
  • Poor self-care and perhaps engaging in risky behavior.
  • Hopelessness, or feelings of being overwhelmed and worthless.
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Can a nervous breakdown cause dementia?

A key hormone released when you're stressed, cortisol, has been linked to problems with memory. Stress is also closely linked to conditions such as depression and anxiety, which have also been suggested as factors that could increase the risk of dementia.
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