What happens if you take 50000 IU vitamin D?

Conclusions: Vitamin D3 therapy (50,000-100,000 IU/week) was safe and effective when given for 12 months to reverse statin intolerance in patients with vitamin D deficiency

vitamin D deficiency

Most experts agree that 25(OH)D of < 20 ng/ml is considered to be vitamin D deficiency whereas a 25(OH)D of 21-29 ng/ml is considered to be insufficient. The goal should be to maintain both children and adults at a level > 30 ng/ml to take full advantage of all the health benefits that vitamin D provides.

https://www.ncbi.nlm.nih.gov › pmc › articles › PMC2665033

VITAMIN D STATUS: MEASUREMENT ... - NCBI

. Serum vitamin D rarely exceeded 100 ng/mL, never reached toxic levels, and there were no significant change in serum calcium or eGFR.

Is 50000 IU vitamin D too much?

In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.

What happens if you take 50000 mg of vitamin D?

Risks include developing kidney stones, confusion, vomiting, muscle weakness and increased calcification in the body, McKennon added. She said with other types of vitamins that aren't fat-soluble, such as vitamin C, people “just urinate it out” if there's excess. “Vitamin D is not like that.

How long can you take 50000 IU of vitamin D?

If your blood levels are exceptionally low, you may need higher doses that should be used under the direction of a healthcare provider. In patients with vitamin D levels less than 20 ng/mL, start with 50,000 IUs of vitamin D3 once a week for 6 to 8 weeks.

Can 50000 units of vitamin D make you sick?

Although vitamin D toxicity is a very rare condition, recent increases in supplement use may lead to an increase in reported cases. A daily intake ranging from 40,000–100,000 IU (1,000–2,500 mcg), for 1 to several months, has been shown to cause toxicity in humans ( 15 , 19 , 20 , 21 , 22 ).

Is it Safe to Take 10,000 IUs of Vitamin D3?

Why would a doctor prescribe 50 000 units of vitamin D?

“Vitamin D is commonly prescribed for hypoparathyroidism [a condition that causes calcium deficiency, muscle cramps and spasms, weakness, and fatigue],” says Dr. Lukyanovsky. “Doctors might also prescribe it for osteomalacia, a condition where there's a depletion of calcium from the bone.”

Can too much vitamin D damage your liver?

Daily use of high-dose vitamin D supplements for several months is toxic. You are more likely to develop hypervitaminosis D if you take vitamin D supplements and have other existing health problems, such as: kidney disease. liver disease.

Can you overdose on vitamin D?

Vitamin D toxicity, also called hypervitaminosis D, is a rare but potentially serious condition that occurs when you have excessive amounts of vitamin D in your body. Vitamin D toxicity is usually caused by large doses of vitamin D supplements — not by diet or sun exposure.

Can I take 50000 IU of vitamin D3 once a month?

The monthly dose of 50,000 IU was proven equally safe as the 2000 IU daily dose in a vitamin D-deficient population. The same dose was evaluated by Binkley et al. [26] during a period of one year. Supplementation with 50,000 IU taken monthly by adult patients did not raise any safety concern.

How long does it take to correct a vitamin D deficiency?

“If you put people on 2,000-4,000 [milligrams] of vitamin D based on what their deficient value was, you can usually get them corrected in four to six weeks, which is when you are really going to need the vitamin D.

Can I take 60000 IU of vitamin D?

Hypervitaminosis D

D3 60000 IU Capsule is not recommended if you have abnormally high levels of Vitamin D3 in your body. Taking this medicine in such cases could lead to toxic accumulation in your body.

What is vitamin D3 50 000 IU used for?

In addition to supporting bone health, vitamin D plays an important role maintaining cardiovascular health and immune function, and promoting an overall sense of well-being.

What happens if you take 5000 IU vitamin D?

Vitamin D3 5000 IU helps to prevent falls and fractures by maintaining muscle strength and improving balance. It also strengthens the immune system and protects against some chronic diseases, such as heart disease, cancer, and diabetes.

How do you flush excess vitamin D?

But how do you flush vitamin D out of your system – and can you even do that? Yes, by ensuring you consume plenty of water. This will encourage urination, allowing your body to shed the excess vitamin D and calcium more quickly. Prescription diuretics like furosemide can also be helpful.

Can I take 100000 IU vitamin D?

The safe upper limit of intake is set at 4,000 IU per day. Intake in the range of 40,000–100,000 IU per day (10–25 times the recommended upper limit) has been linked with toxicity in humans.

How can I check my vitamin D levels at home?

At-home tests typically have you prick and squeeze a finger to collect a smaller blood sample. It's easier to measure 25-OH D because it lasts longer in the bloodstream, around 14 days. It's also easier to detect changes in 25-OH D levels that are associated with vitamin D deficiency.

What are the symptoms of low vitamin D?

Is 10000 IU of d3 too much?

The Endocrine Society Practice Guidelines recommend that up to 10,000 IUs daily was safe for adults. This is in contrast to the recommended UL at 4,000 IU/d from the IOM.

What level of vitamin D is too high?

Yes, getting too much vitamin D can be harmful. Very high levels of vitamin D in your blood (greater than 375 nmol/L or 150 ng/mL) can cause nausea, vomiting, muscle weakness, confusion, pain, loss of appetite, dehydration, excessive urination and thirst, and kidney stones.

Does vitamin D cause weight gain?

Despite these findings, the current body of research suggests that consuming higher amounts of vitamin D has little effect on weight gain or loss.

Can too much vitamin D make your legs hurt?

How too much can hurt: Vitamin D blood levels exceeding 100 ng/mL can be dangerous. The extra vitamin D triggers extra calcium absorption. This can cause muscle pain, mood disorders, abdominal pain and kidney stones.

Can vitamin d3 cause high blood pressure?

The results of subgroup analysis from Wei Zhen's meta-analysis published in 2017 showed that oral vitamin D ₃ supplementation could reduce the systolic and diastolic blood pressure levels in patients with essential hypertension, but could not affect the blood pressure level in people without hypertension.

What is the best time to take vitamin D 50000 IU?

How to use Weekly-D 1,250 Mcg (50,000 Unit) Capsule Vitamin D. Take vitamin D by mouth as directed. Vitamin D is best absorbed when taken after a meal but may be taken with or without food.

Can vitamin D affect sleep?

Research links vitamin D levels to sleep quality. In fact, several studies associate low levels of vitamin D in your blood to a higher risk of sleep disturbances, poorer sleep quality and reduced sleep duration ( 9 , 10 , 11 ).

Should I take 5000 IU of vitamin D daily?

The truth is, we do need vitamin D to stay healthy, but 5000 IU (units) of vitamin D in a daily tablet is more than most people need. The recommended maximum daily limit of vitamin D in healthy people is 4000 IU. That includes intakes from food, beverages, and supplements.