What happens if you don't want to be on antidepressants forever?

If you decide to stop taking antidepressants, don't quit taking them on your own. And don't stop all at once. A major drop in medication levels can trigger a relapse or other harmful symptoms, such as suicidal thoughts. Work with your doctor to create a plan to gradually reduce your medication dose over time.
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Should antidepressants be taken permanently?

Guidance from the National Institute of Health and Care Excellence recommends that antidepressants are used as 'maintenance' treatment for up to 2 years to prevent their depression returning (relapse). It also recommends cognitive-behavioural therapy to change habits of thought and behaviour.
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Do antidepressants permanently affect you?

It is well known that harms caused by SSRIs can be long-lasting [18] and there are indications that they can even be permanent, e.g. for sexual disturbances [39, 40]. Withdrawal symptoms are also drug harms, and they can also persist for a long time [18].
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Does your brain go back to normal after antidepressants?

If the symptoms develop later or gradually, they may constitute a relapse of the depression. Ultimately, these withdrawal symptoms will improve with time, but they can be unpleasant for days and possibly even weeks. In time, the brain readjusts and people should experience a return to their normal state.
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How long does the average person stay on antidepressants?

The length of treatment varies.

Even once you do start to feel better, you should expect to remain on your antidepressant for at least 4 to 6 additional months. Those experiencing depression for the first time may require even longer, from 6 to 12 months.
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What if Antidepressants Don't Work? Will this depression last forever?



Is it impossible to get off antidepressants?

Antidepressant withdrawal is possible if you abruptly stop taking an antidepressant, particularly if you've been taking it longer than four to six weeks. Symptoms of antidepressant withdrawal are sometimes called antidepressant discontinuation syndrome and typically last for a few weeks.
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Do antidepressants permanently affect brain?

We know that antipsychotics shrink the brain in a dose-dependent manner (4) and benzodiazepines, antidepressants and ADHD drugs also seem to cause permanent brain damage (5).
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Do people stay on antidepressants their whole life?

For people with chronic or severe depression, medication may be needed on a long-term basis. In these cases, antidepressants are often taken indefinitely. That is, in part, because depression is not an illness that can be cured.
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How to live without antidepressants?

Several treatments can be used instead of antidepressants for treating depression and other mental health conditions.
  1. Talking therapies. Cognitive behavioural therapy. ...
  2. Exercise. ...
  3. Self-help groups. ...
  4. Lithium. ...
  5. Electric shock treatment.
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Can antidepressants do more harm than good?

Our review supports the conclusion that antidepressants generally do more harm than good by disrupting a number of adaptive processes regulated by serotonin. However, there may be specific conditions for which their use is warranted (e.g., cancer, recovery from stroke).
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What happens if you take antidepressants for years?

Those who had used antidepressants for >3 years reported more severe side effects, including “weight gain”, “addiction”, “feeling not like myself ”, “withdrawal symptoms”, and “suicidality”, than those who had been on antidepressants for ≤2 years.
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What are the cons of taking antidepressants?

Common side effects in this class may include:
  • blurred vision.
  • heart toxicity in those at risk.
  • constipation.
  • dizziness.
  • dry mouth.
  • fatigue or drowsiness.
  • increased heart rate.
  • increased appetite and weight gain.
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What is the main disadvantage of taking antidepressants?

Common side effects of selective serotonin reuptake inhibitors (SSRIs) and serotonin-noradrenaline reuptake inhibitors (SNRIs) can include: feeling agitated, shaky or anxious. feeling and being sick. indigestion and stomach aches.
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What are the downsides of antidepressants?

A few of the more common side effects of antidepressants include: Fatigue. Stomach upset. Decreased libido.
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What is a good substitute for antidepressants?

Natural antidepressants
  • SAM-e. S-adenosylmethionine (SAM-e) naturally occurs in the body. ...
  • St. John's Wort. ...
  • Omega-3 fatty acids. Some types of fatty fish, such as tuna and albacore, contain omega-3 fatty acids. ...
  • Lavender. ...
  • 5-HTP. ...
  • DHEA.
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Can you live with mental illness without medication?

Medication works, and research consistently proves that therapy combined with medication is the most effective treatment for mental illness. It is sometimes possible to treat mental illness without medication, but it's rarely the best option.
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How can I improve my mood without antidepressants?

  1. Your goals: Find workable goals that give you a sense of accomplishment. ...
  2. Pleasant Events: Schedule pleasant activities or events. ...
  3. Engagement: Stay in the present. ...
  4. Exercise: And, eat right too. ...
  5. Relationships: Focus on people who lift you up. ...
  6. Sleep Regularly: Try to keep a regular sleep schedule.
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Can I get better mentally without medication?

Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments. These tips can help you feel better -- starting right now.
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What vitamins can I take instead of antidepressants?

Here are some supplements that are promoted by marketers as helping with depression:
  • St. John's wort. ...
  • SAMe. This dietary supplement is a synthetic form of a chemical that occurs naturally in the body. ...
  • Omega-3 fatty acids. ...
  • Saffron. ...
  • 5-HTP. ...
  • DHEA.
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What is the mildest antidepressant?

Which antidepressants have the mildest side effects? In general, SSRIs are considered the most well-tolerated antidepressants, per the Mayo Clinic; they typically have fewer side effects than other types and can be safely used at higher doses.
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What is one of the hardest mental illnesses to live with?

But in the shadows are a cluster of conditions that continue to face deep discrimination: schizophrenia, psychosis, bipolar disorder, and BPD. BPD in particular is one of the lesser-known mental illnesses, but all the same it is one of the hardest to reckon with.
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What is the most painful mental illness?

Borderline personality disorder (BPD) has long been believed to be a disorder that produces the most intense emotional pain and distress in those who have this condition. Studies have shown that borderline patients experience chronic and significant emotional suffering and mental agony.
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What is the most serious mental illness?

Here we look at two of the most common severe mental illnesses: schizophrenia and bipolar disorder (or manic depression). Schizophrenia is a serious mental illness that affects a person's thinking, and that can consequently alter their perception of reality, their emotions and their behaviour.
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