What happens if one does have a physically active lifestyle?

Activity can increase your health.

Activity helps lower your risk for cancer, heart disease, diabetes, and stroke. Activity can help you control your blood pressure and blood sugar levels, and lower your cholesterol. If you have arthritis, activity can help your joints move more easily and with less pain.

What will happen if one doesn't have a physically active lifestyle?

Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.

What happen if one does not practice a physical active lifestyle Brainly?

If you do less exercise or activity you will become deconditioned. Your muscles weaken and lose bulk including the muscles you need for breathing and the large muscles in your legs and arms. You will become more breathless as you do less activity.

What are the risks of being inactive?

What happens if you have an active lifestyle?

Being active has both physical and mental benefits. It improves your fitness, makes you stronger and helps you manage health conditions and stay out of hospital. Physical activity helps you take back control, be more independent and can help you live well for longer.

Healthy Heart: why you should be physically active and avoid a sedentary lifestyle

Why is it important to have an active lifestyle?

Living an active life is important to staying healthy. Staying active helps to reduce your risk of conditions like heart disease, diabetes, and stroke. Exercise has also been linked to improved mental health and cognitive function. You don't have to be a distance runner to improve your health.

How important is an active lifestyle to a person?

Physical activity can improve your health and reduce the risk of developing several diseases. Physical activity can have immediate and long term health benefits. Regular activity can improve your quality of life.

What are the effects of unhealthy lifestyle?

Millions of people follow an unhealthy lifestyle. Hence, they encounter illness, disability and even death. Problems like metabolic diseases, joint and skeletal problems, cardio-vascular diseases, hypertension, overweight, violence and so on, can be caused by an unhealthy lifestyle.

How does lifestyle affect health?

A variety of lifestyle or health related habits (behavioural factors) can have a major impact on a person's health. health include smoking, alcohol, poor diet leading to obesity or malnutrition, lack of physical exercise, sexual behaviour and problems resulting from drug taking.

What might happen if a person goes on with a negative lifestyle?

Having a bad lifestyle can lead into diseases or ailments that are detrimental for our health. Inadequate exercise may lead into heart disease, colon cancer, high blood pressure, diabetes, and even colds or flu. Similarly, sleep deprivation can also cause adverse effect to our health.

What is the positive outcome of personal fitness?

The benefits of physical fitness are many. It keeps your muscles and bones strong, controls your weight, disease proofs your body, improves your mood, improves brain function, helps you sleep better, boosts energy and improves your sex life.

How do you think can social dances help in enhancing your fitness and wellness?

Why is physical activity important?

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Who benefits physical activity?

Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.

Do you think you can continue to be physically active and prevent yourself from lifestyle diseases?

A well-rounded exercise routine, as part of a healthy lifestyle, may help you avoid things like falls, heart disease, and osteoporosis. Experts say that many of the conditions people think are due to getting older, in fact, have more to do with not moving around enough.

Why is physical fitness important to students?

Students who are physically active tend to have better grades, school attendance, cognitive performance (e.g., memory), and classroom behaviors (e.g., on-task behavior). Higher physical activity and physical fitness levels are associated with improved cognitive performance (e.g., concentration, memory) among students.

How this kind of dance will help you in terms of having healthy lifestyle?

Physical Benefits

It's been found that dancing improves strength and muscle function in older adults, as well as increasing balance and flexibility, leading to better stability and fewer injuries. Dancing can also improve your cardiovascular health, which will decrease your chances of developing heart disease.

How line dance will help in terms of having a healthy lifestyle?

The other benefits are strengthening bones of your legs and hips, helping to keep the heart in shape, building and increasing stamina, developing the circulatory system, increasing flexibility and balance and providing cardiovascular conditioning.

How does dancing will helps you to improve yourself physically?

Dancing bolsters physical and mental health by helping to prevent falls, improve posture and flexibility, lift mood and ease anxiety. It's also a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and can reduce pain and stiffness.

How can a person's activity level affect their health?

Doing regular physical activity can make you feel good about yourself and it can have a number of benefits for your health. For example, it reduces the risk of developing heart disease, stroke, high blood pressure, many cancers, type 2 diabetes and 'thinning' of the bones (osteoporosis).

What are the 10 benefits of physical fitness?

Do you think your physical fitness can impact your academic performance and capabilities Why and how?

physical activity can have an impact on cognitive skills and attitudes and academic behavior, all of which are important components of improved academic performance. These include enhanced concentration and attention as well as improved classroom behavior.”

What are the physical emotional and social benefits of physical activity?

How does individual lifestyle affect your personal fitness?

Lifestyle plays a huge role in health, wellness and fitness. Today's urban lifestyle where one doesn't stop and take time for themselves is causing more harm than good when it comes to physical and emotional health. Lack of healthy eating options has contributed to obesity in many individuals of all age groups today.