What foods to avoid when detoxing from mold?

Sugary, Starchy Foods

While they are preferable to processed sugar, natural sugar sources like honey and maple syrup should also be avoided. Even fruits that are especially high in sugar, like bananas and grapes, should be eaten sparingly. Sugar substitutes like sorbitol are also a no-go when following a low mold diet.

What foods to avoid on mold detox?

You will need to avoid all sugar, including natural sugars (honey, molasses) and fruits that are high in fructose, such as grapes, bananas, and pineapple. Dried fruit should also be avoided. Grains are a major source of mold-contaminated foods.

How do you naturally detox your body from mold?

How long does it take to detox from mold?

Detoxing out mold (after confirming the individual has a clean environment) takes around a year in most cases. For these reasons, working with a professional is necessary. Please contact our office if you suspect you or a loved one has mold illness.

What foods are associated with mold?

Detoxing from mold exposure: low-histamine diet

How do you detox from mycotoxins?

Drink plenty of water, exercise and get 6-8 hours of sleep for optimal glymphatic function. Binders are natural or human made substances that attach or 'bind' to toxins, like mycotoxins, in the small intestine after being processed by the liver.

How do you recover from mold exposure?

How does mold exit the body?

This was the biofilm leaving my body. Biofilm is the protective slime that covers mold. Since it is a mucus, it comes out of your nose, mouth, anus and vaginal area. Without the protective biofilm, the mold is exposed, allowing it to be killed.

Can you fully recover from mold toxicity?

Some people get well very quickly (weeks) after removing the source of mold toxins, just by getting into a clean environment and avoiding re-exposure. Others can take over a year to recover fully.

What are signs of mold sickness?

What vitamins help with mold detox?

In addition to glutathione, quercetin and N-acetylcysteine support mold detox. If you're recovering from mold exposure, you may benefit from a concentrated dose of glutathione through supplement pills, inhalation or IV.

What does mold toxicity feel like?

Respiratory symptoms such as wheezing, coughing, watery eyes, and skin irritation are the predominant symptoms. Mold is also known to cause asthma and life-threatening primary and secondary infections in immune-compromised patients that have been exposed.

What should you eat after mold exposure?

What foods are high in mycotoxins?

The foods most susceptible to aflatoxins include peanuts, corn, tree nuts such as Brazil nuts and pistachios, and some small grains such as rice. Aflatoxin M1 is also found in milk of cows that eat aflatoxin B1 contaminated crops.

What food can mold be removed from and still consumed?

Small mold spots can be cut off FIRM fruits and vegetables with low moisture content. It's difficult for mold to penetrate dense foods. (such as cucumbers, peaches, tomatoes, etc.) SOFT fruits and vegetables with high moisture content can be contaminated below the surface.

Can mold destroy your immune system?

Different types of mold can have different effects on humans. When breathed in, some types of mold can make you sick. For those who are immunosuppressed and have weaker immune systems, the effects of breathing in mold can be much worse and can potentially lead to death.

What parts of the body does mold affect?

Some people are sensitive to molds. For these people, exposure to molds can lead to symptoms such as stuffy nose, wheezing, and red or itchy eyes, or skin. Some people, such as those with allergies to molds or with asthma, may have more intense reactions.

Will mold exposure show up in bloodwork?

Another way to know if you have mold poisoning is by taking blood tests. Your doctor may take a sample of your blood to examine the presence of mold antibodies. One of the common types of the blood test used for mold symptoms is known as Memory Lymphocyte Immunostimulation Assay, which is abbreviated as MELISA.

What is a natural antifungal for mold exposure?

Echinacea is a great addition to any formula for immune support and for antifungal properties. Another herbal option for antifungal therapy is grapefruit seed extract (GSE). This potent extract is used often over the counter for many antimicrobial needs.

How long does it take for mycotoxins to break down?

Mycotoxins can stay in the human body from six months to a year. Most mycotoxins do break down and decrease their toxicity over time. But some take years like the Trichothecene Group, and it is very steady and the most robust of the mycotoxins.

What can mold do to your brain?

Can probiotics help with mold toxicity?

Protect Your Body With Probiotics

Since your gut is your best line of defense against mold and mycotoxins, you need it to be as healthy as possible. Probiotics assist your gut in building “good” microflora to keep the “bad” microflora in check. This includes inhibiting mold and mycotoxins.

How do you prove mold is making you sick?

Symptoms of mold exposure may include headache, sore throat, runny nose, coughing, sneezing, watery eyes and fatigue. In those with asthma, asthma attacks can occur. In those with impaired immune systems, serious infection can occur.