What foods to avoid if you have Raynaud's?

Always try to maintain a balanced, healthy diet and avoid caffeine and alcohol. Some food supplements have helped Raynaud's sufferers, including evening primrose oil, gingko biloba and fish oils. Certain foods are also believed to help, like ginger, garlic and spicy food.

What aggravates Raynaud's?

Cold temperatures, smoking, and stress aggravate Raynaud's phenomenon. You can help reduce the number of attacks and improve your overall health by following these tips from the American College of Rheumatology (ACR). The ACR also advises those with Raynaud's to pay special attention to their hands and feet.

What should you avoid with Raynaud's disease?

What vitamins are good for raynauds?

Inositol hexaniacinate , a form of vitamin B3 or niacin, may reduce frequency of Raynaud's attacks.

How can I increase blood flow to Raynaud's?

5 natural remedies for RAYNAUD'S

Does drinking water help Raynaud's?

They make blood vessels constrict. Beta-blocker medicines, often used to treat high blood pressure, also can make Raynaud's worse. Drink plenty of fluids to prevent dehydration, which can lower the amount of blood moving through the blood vessels.

How can I improve the circulation in my fingers?

Exercise is the simplest way to improve your blood's ability to circulate through your hands. Your body's muscles require oxygenated blood in order to function, and as you work the muscles in your hands, the surrounding blood vessels will dilate to allow more of this oxygenated blood to flow through.

Does turmeric help Raynaud's?

Warming cold hands and feet slowly (ie. having a tepid not scalding bath) is better than going straight to the heater and causing more inflammation as the area heats up, so resist the temptation. Warming anti-inflammatory spices such as cayenne, turmeric, black pepper, cinnamon and ginger should be taken daily.

Does cinnamon help Raynaud's?

Herbal remedies also exist for Raynaud's phenomenon symptoms, which supposedly tackle cold hands and feet by aiding circulation. These include Cinnamomi cortex and Zingiberis rhizoma, more commonly known as cinnamon and dried ginger. Both of these remedies are considered to have warming properties.

What medications make Raynaud's worse?

What medications make Raynauds worse? Patients with Raynaud's should avoid medications that constrict blood vessels, including migraine medications (ergotamine and triptans), over-the-counter cold and allergy medications, diet aids, beta-blockers, and birth control pills.

What relieves the symptoms of Raynaud's disease?

Does Raynaud's syndrome get worse with age?

It is a progressive condition, meaning it tends to worsen as a person gets older. Initially it may only affect the tips of the fingers or toes, but over time may affect whole fingers and toes.

How can I improve circulation in my hands and feet?

Does coffee make Raynaud's worse?

Caffeine triggers Raynaud's in some people; try avoiding it for a while to see if that helps. Act quickly to end an attack. Once a Raynaud's episode starts, get warm as quickly as possible. Soak your hands or feet in warm (not hot) water.

Is walking good for Raynaud's?

Exercise, within your own limits, can boost circulation and may improve Raynaud's. Even very gentle exercise can help to get the blood flowing – if you are feeling cold, for example, try swinging your arms as you walk. Occasionally, exercise can trigger Raynaud's attacks.

Does magnesium help Raynaud's?

Abnormalities of magnesium metabolism have been reported in people with Raynaud's disease. Magnesium deficiency results in blood-vessel spasm, which may be helped with supplementation.

What tea is good for Raynaud's?

Ginger tea (made by steeping finely chopped or grated root ginger in hot water) makes an ideal drink for those looking to turn up the heat in the extremities. Another natural agent that may help to combat the symptoms of Raynaud's disease is magnesium.

What is the best medication for Raynaud's?

Calcium channel blockers are the class of drugs most widely used for treatment of Raynaud syndrome—especially the dihydropyridines (eg, nifedipine, nicardipine), which are the most potent vasodilators. Nifedipine is the customary first choice.

What herbs help with Raynaud's disease?

Hawthorn, cayenne, magnesium, horse chestnut, dong quai, and prickly ash are also often used for treatment of circulation problems and some people report benefits in Raynaud's Phenomenon.

What vitamins help circulation in hands?

Specifically, vitamin B3 has been shown to reduce inflammation and increase circulation. People who always have cold hands and feet may want to consider a vitamin B supplement to improve blood flow and heart health.

Does vitamin C help with Raynauds?

According to SRUK, some people with Raynaud's find daily supplements containing vitamin C and vitamin E are helpful because, as antioxidants, they help to keep blood vessels healthy. For others, the circulation-boosting supplement ginkgo biloba “produces a significant reduction” in symptoms.

Can Raynaud's cause hair loss?

There is associated tiredness, joint pain, mouth ulcers, hair loss and Raynaud's. This is a chronic disorder characterised by persistent warmth, pain and redness, mainly affecting the feet and lower legs. The majority of sufferers also experience Raynaud's symptoms.

What foods increase blood flow?

What tea is good for circulation?

Drinking tea

The antioxidants in tea promote cardiovascular health and may improve circulation. This is true for both black tea and green tea. A 2001 study , published in the journal Circulation, found that black tea improves blood vessel health. Healthy blood vessels help improve circulation.

Is Ginger Good for circulation?

It Can Improve Blood Circulation

Ginger has been known to improve body circulation, because it contains magnesium, chromium, and zinc — all minerals known to improve blood flow. Ginger can also help you reduce your flu and cold symptoms if you are feeling under the weather.