What foods prolong life?

What foods lengthen your lifespan?

What is the number one food for longevity?

In fact, the best-of-the-best foods for longevity aren't expensive adaptogens, powders, etc. They're whole, colorful foods—spinach, kale, beet greens, berries, beans, and more. Think the Mediterranean diet. All year long, these are the foods that dominate Blue Zone meals.

How can I live 10 years longer?

What increases your lifespan?

Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking — during adulthood may add more than a decade to life expectancy, according to a new study led by the Harvard T.H. Chan School of Public Health.

Dr. Oz Shares 7 Secrets To Living Longer | TODAY

How can I live for 100 years?

What is the secret to a long life?

The evidence is clear. People who exercise live longer on average than those who don't. Regular physical activity lowers your chances of getting heart disease, stroke, diabetes, some forms of cancer, and depression. It may even help you stay mentally sharp into old age.

What things shorten your life?

Do virgins live longer?

Results. Virgin females displayed higher life expectancy than virgin males. The relative risk of dying for a virgin male at a particular age was 2.116 [99% confidence interval: 1.317, 3.398] times that of a virgin female.

What food do you need to live to 100?

What are the 4 weird signs that you will live past 100?