What foods make melasma worse?

Some foods contain chemical hormones that can aggravate hormone-triggered hyperpigmentation. Examples of foods that contain potentially hyperpigmentation-causing hormones are soy products, black beans, flaxseed and chickpeas, all of which contain estrogen.

What should I eat to reduce melasma?

Can certain foods cause melasma?

A folate or folic acid deficiency may lead to melasma. Low levels of this B vitamin can occur in women who are pregnant, on birth control or have an inadequate diet. Foods high in folate include citrus fruits, nuts, green leafy vegetables and whole grains.

What can worsen melasma?

Stress: While this is controversial, some research findings suggest that stress can trigger melasma. Stress causes the body to make more of the hormone cortisol. An increase in cortisol may trigger melasma. Tanning beds: A tanning bed or sunlamp tends to produce stronger ultraviolet (UV) rays than sunlight.

What vitamins help with melasma?

Conclusions: Full-face iontophoresis of vitamin C appears to be an effective short-term treatment for melasma and postinflammatory hyperpigmentation.

Diet For Fading Hyperpigmentation and Melasma

What food causes pigmentation?

Examples of foods that contain potentially hyperpigmentation-causing hormones are soy products, black beans, flaxseed and chickpeas, all of which contain estrogen. If your abnormal pigmentation is caused by medications, the pigmentation should stop worsening once you are taken off the medication.

What deficiency causes melasma?

Vitamin B12 for Melasma

A severe deficiency of vitamin B12 is called pernicious anemia, a condition associated with hyperpigmentation of the skin - especially in patients with darker skin tones. For this reason, some people believe that a deficiency of vitamin B12 might cause melasma.

How do I stop melasma production?

What is the fastest way to cure melasma?

Doctors often use hydroquinone as the first line of treatment for melasma. Hydroquinone is available as a lotion, cream, or gel. It works by lightening the color of the skin patches. A person can apply the hydroquinone product directly to the patches of skin that are discolored or uneven.

How I cured my melasma naturally?

Lemon juice. The idea behind lemon juice to treat melasma is similar to that of apple cider vinegar. Many sites recommend rubbing the dark patches of skin with lemon juice and leaving it to dry before rinsing with water. Lemon juice is thought to lighten the skin because it is a bleaching agent.

Does drinking water help melasma?

Drink enough water

The benefits of staying hydrated are too many. Pooja suggests drinking at least 2-3 litres of water daily to fight pigmentation effectively.

What can I eat to get rid of pigmentation?

Fresh fruits and vegetables: A healthy diet including fresh fruits and vegetables, especially those rich in vitamin C and flavonoids, can help reduce hyperpigmentation. Include foods like papaya, avocado, orange, grapes, cherries, carrots, broccoli and bell peppers in your diet.

Can sugar make melasma worse?

Decreasing carbohydrates, especially refined carbohydrates, helps balance your hormones and keeps your blood sugar balanced, which in turn will keep that melasma-causing inflammation down. For some of you, just taking out sugar and processed food will be enough to help fade the melasma.

Does sugar cause melasma?

Hormones and Pigmentation

Insulin resistance, uneven heat distribution and high levels of proteins combined with high levels of unmetabolized sugars create a darkening of the skin that results in a stain-like condition called melasma.

Is potato good for melasma?

Some proponents claim that potatoes can help lighten dark spots related to skin freckles, sunspots, and melasma due to a skin-bleaching enzyme called catecholase. In these so-called remedies, raw pieces of potato are blended with other acidic ingredients like yogurt and lemon juice to create a lightening face mask.

Is Turmeric Good for melasma?

In general, home remedies aren't incredibly effective at improving melasma. A few alternative remedies, like turmeric and aloe vera, have shown at least some success at improving melasma.

Which face wash is best for melasma?

SkinCeuticals Clarifying Exfoliating Cleanser combines glycolic acid, lactic acid and salicylic acid, making it a powerful face wash for melasma that purifies and brightens the skin, and is suitable for all skin types.

What hormone causes melasma?

Melasma is often associated with the female hormones estrogen and progesterone. It is common in: Pregnant women. Women taking birth control pills (oral contraceptives)

Will melasma ever go away?

Most people with melasma do not need treatment. Melasma may fade away slowly if you stop taking birth control pills or hormone replacement therapy. If melasma appeared while you were pregnant, it may go away a few months after you have the baby. If melasma doesn't fade or it bothers you, it can be treated.

Why did I suddenly get melasma?

Causes and risk factors of melasma

This means birth control pills, pregnancy, and hormone therapy can all trigger melasma. Stress and thyroid disease are also thought to be causes of melasma. Additionally, sun exposure can cause melasma because ultraviolet rays affect the cells that control pigment (melanocytes).

Which cream is best for melasma?

Does lack of vitamin D cause melasma?

So far, the research hints at a correlation between melasma and vitamin D deficiency, but research has yet to conclude that the vitamin D deficiency causes melasma. Excess sun exposure does seem to play a role.

Does low vitamin D cause melasma?

Although vitamin D is used in the treatment of melanoma and psoriasis and active role of 1, 25(OH)2D3 in skin no reports of melasma associated with vitamin D reported.

Is melasma linked to liver?

Risk Factors for Developing Melasma

Malnutrition may be a contributing factors because melasma is often found in people with abnormal liver function and vitamin B12 deficiency.

What foods cause high melanin?

Studies suggest vitamin A is important to melanin production and is essential to having healthy skin. You get vitamin A from the food you eat, especially vegetables that contain beta carotene, such as carrots, sweet potatoes, spinach, and peas.