What foods give you lithium?

Lithium in Food Products

The main sources of Li in the diet are cereals, potatoes, tomatoes, cabbage, and some mineral waters [44]. It may also be found in some spices such as nutmeg, coriander seeds, or cumin; however, their share in the total supply of this element is negligible in many geographic regions [49].

How can I increase lithium in my body?

You can eat and drink normally while taking lithium. However, it's best to avoid a low-sodium (low-salt) diet as this can increase the levels of lithium in your blood and increase the chance of getting side effects. The amount of fluids you drink is very important as it can affect the levels of lithium in your blood.

Where can you find lithium naturally?

Lithium is a highly reactive, light metal naturally found in very low levels throughout the body. It is available as a dietary supplement and is commonly found in drinking water and in many foods, including grains, vegetables, mustard, kelp, pistachios, dairy, fish, and meat.

What drinks have lithium in them?

The soft drink 7Up was originally named "Bib-Label Lithiated Lemon-Lime Soda" when it was formulated in 1929 because it contained lithium citrate.

What are natural alternatives to lithium?

Natural Lithium Alternatives

carbs and caffeine, regular exercise, talk therapies with various therapeutic focus, and other supplemental inclusions that have been shown effective for depression, bipolar presentations, and mood disturbances. All of these types of treatments may be viable lithium alternatives.

Top Foods for Lithium: Boost Mood, Stem Cells, Longevity + More!

What food is highest in lithium?

Lithium in Food Products

The main sources of Li in the diet are cereals, potatoes, tomatoes, cabbage, and some mineral waters [44]. It may also be found in some spices such as nutmeg, coriander seeds, or cumin; however, their share in the total supply of this element is negligible in many geographic regions [49].

What is the best source of lithium?

Australia is the world's largest lithium producer, accounting for nearly half of global production in 2020. Bolivia, Chile and Argentina (the “lithium triangle”) have the largest estimated resources, with nearly 50 million tonnes of lithium between the three countries.

Does caffeine increase lithium?

Notes for Consumers: Caffeine may decrease the effectiveness of Lithium. It is advisable to limit your caffeine intake (including teas, coffees, colas and non-prescription or herbal medicines containing caffeine) while taking Lithium.

Does caffeine increase lithium levels?

Heavy caffeine consumption can affect the blood levels of lithium, a mood stabilizer that doctors commonly use to treat bipolar disorder. The body excretes lithium in the urine. As caffeine is a diuretic, it may lower the levels of lithium in the body by increasing the urine output.

Does dehydration increase lithium?

Volume depletion from diuretics, dehydration, febrile illness, or gastrointestinal loss can lead to elevated lithium levels in the serum[9]. The serum elimination half-life of lithium can vary from 12 to 27 hours.

What can I take instead of lithium?

The ones that treat bipolar depression are cariprazine (Vraylar), lurasidone (Latuda), olanzapine-fluoxetine combo (Symbyax), and quetiapine (Seroquel).

What are symptoms of lithium deficiency?

(2) Low levels of lithium have been associated with a number of disorders associated with the central nervous system (CNS), including depression, impulse control disorder, mood disorders, violent behavior, drug dependency, reduced fertility, and learning disorders.

How much lithium is in a potato?

All vegetables and potatoes contain > 1.0 mg lithium kg⁻¹ dry matter. Peeling potatoes decreases their lithium content, as potato peel stores more lithium than the inner part of the potato that is commonly eaten. As a rule, fruits contain less lithium than vegetative parts of plants (vegetables).

What foods to avoid with lithium?

According to NAMI, people who take lithium should avoid low-sodium diets and dehydration, because they can increase the risk of lithium toxicity. Talk with your doctor about how to safely manage the salt in your diet to stay within a healthy range.

Does ibuprofen increase lithium levels?

Ibuprofen increased the serum lithium level and decreased the lithium clearance with marked interindividual variations. These findings indicate that lithium dosage may need to be reduced in some patients following initiation of ibuprofen therapy.

How does lithium make you feel?

When first starting lithium, many people experience common side effects, such as nausea, shakiness, or greater thirst. Regular blood monitoring is important to make sure you are taking a safe and effective dose of lithium.

How quickly can you increase lithium?

To start with, titrate lithium slowly. Lithium's main benefits are in long-term prevention, so there's usually no reason to rush it (unless you are trying to help a manic patient stay out of the hospital). Start with 300 mg at night and raise it by 300 mg every 5-7 days.

Does Salt raise lithium levels?

Salt consumption can cause fluctuations in serum lithium levels. While taking lithium, do not make sudden changes to your salt intake. A sudden decrease in sodium intake (a component of salt) may result in higher serum lithium levels, while a sudden increase in sodium might prompt your lithium levels to fall.

Do nuts contain lithium?

The main sources of lithium in food are generally nuts, legumes, cereal grains and vegetables. Of the vegetables, leafy greens may have higher levels, but again data is too sparse to draw solid conclusions (Szklarska 2019, Gonzalez-Weller 2013, Sobolev 2019).

Do humans naturally have lithium?

Abstract. Lithium is a naturally occurring alkali metal, which living organisms ingest from dietary sources and which is also present in trace amounts in the human body. In much higher concentrations, lithium is effective as a medication for mania and mood swings including manic depressive disorders.

Does lithium affect teeth?

Dental Side Effects of Lithium

People are more susceptible to particular dental issues when they lack saliva from lithium, such as tooth decay, gingivitis, and gum disease. The gums and other oral tissue can become red, inflamed, and ulcerated, making it painful to eat and follow a proper oral hygiene regimen.

What does lithium do to a normal person?

For some people, lithium can help decrease abnormal activity in the brain, manic episodes and suicidal feelings. Short-term side effects can include shaking, fatigue, headache and gastrointestinal problems, while a long-term side effect can be weight gain.

Can lithium damage your brain?

Prolonged lithium intoxication >2 mM can cause permanent brain damage. Lithium has low mutagenic and carcinogenic risk.