What foods control melasma?

Antioxidants also help repair UV damage that causes melasma. Therefore, eat as many vitamins and antioxidant-rich things as possible, particularly foods high in vitamin C and E like citrus fruits, kiwis, pistachios, almonds, flaxseeds, colorful vegetables and fish (especially salmon).

What foods help clear melasma?

Increase your consumption of foods rich in vitamins C and E. These antioxidant nutrients help repair sun damage to the skin that can cause melasma. These vitamins are found in foods like citrus fruits, kiwis, nuts, almonds, brightly colored vegetables, and in fish.

How I cured my melasma naturally?

Papaya Both raw and ripe papaya are used for curing various skin disorders. Papain, present in papayas, causes them to be the best home remedy for melasma. Mash a few pieces of papaya and mix it with honey. Apply the paste on affected areas and leave it for 20 minutes.

What is the fastest way to cure melasma?

What should you avoid if you have melasma?

Do this by avoiding the sun, tanning beds, LED screens, irritating soaps and birth control that includes hormones. If you are exposed to the sun, be sure to wear sunscreen with iron oxides and a SPF of 30-50 applied every two hours, as well as a wide-brimmed hat. These steps may prevent your melasma from getting worse.

Diet For Fading Hyperpigmentation and Melasma

What foods trigger melasma?

Which drink is good for melasma?

iv) Black tea water for melasma

Much like green tea, black tea water can be used as a spot-lightening treatment. The astringent properties of tea soothe and calm inflammatory pigmentation and it is also very moisturising in nature. Use a cotton ball to dab steeped black tea onto dark patches of melasma on your face.

Can you cure melasma with diet?

Yes, diet can help make melasma and other hyperpigmentation conditions better. If you are currently eating a skin-unhealthy diet, switching to a skin-healthy one can have a significant impact on your skin health. You can also substitute your current foods for food for hyperpigmentation reduction.

Does drinking water help melasma?

Drink enough water

Pooja suggests drinking at least 2-3 litres of water daily to fight pigmentation effectively. Drinking enough water will also help you ensure better skin health and keep dehydration at bay.

What are the best oral vitamins for melasma?

Vitamin C (Ascorbic Acid) for Melasma

Oral vitamin C supplements may help melasma by protecting the skin from the sun, neutralizing free radicals that cause skin inflammation and blocking the production of melanin pigment. I recommend taking 500mg of Ascorbic acid two times a day.

What is making my melasma worse?

Sun exposure.

"The sun is the major exacerbating factor, whatever the underlying cause." Melasma can be caused or worsened by not only the sun's rays, but also heat and visible light. This means that even sunscreens that protect against skin cancer aren't enough to ward off melasma, says Dr. Kourosh.

Is banana good for melasma?

Yes, banana contains vitamin A which helps in skin lightening and brightening. The topical application of banana with other natural ingredients like lemon juice can accelerate the process.

What helps lighten melasma?

The most commonly used treatments for melasma are skin lightening medications that are applied topically. These include medications such as hydroquinone, azelaic acid, kojic acid, niacinamide, cysteamine, rucinol, and tranexamic acid.

Which fruit helps remove pigmentation?

Citrus fruits such as oranges, grapefruit and lemon are all packed with Vitamin C and Vitamin A which helps destroy free radicals in your body, assist with melanin production and can help to fight discolouration in your skin.

What is the root cause of melasma?

When you expose your skin to UV light, it triggers the body to produce more pigment. Sometimes, this pigment appears unevenly, causing the blotchy patches and freckle-like spots of melasma.

Can vitamin D worsen melasma?

Although vitamin D is used in the treatment of melanoma and psoriasis and active role of 1, 25(OH)2D3 in skin no reports of melasma associated with vitamin D reported.

Which vitamin removes melanin?

Vitamin C is a naturally occurring substance and an essential nutrient. It has various biological and pharmaceutical functions. It inhibits melanin synthesis through downregulation of tyrosinase enzyme activity.

What is the best antioxidant supplement for melasma?

Glutathione. Known as the master antioxidant in the body, it may come as no surprise that glutathione is included here. Glutathione can provide benefits to the skin and for patients with melasma by reducing inflammation and improving skin properties and anti-aging of the skin (9).

What foods cause hyperpigmentation?

Spicy and Fried Foods – inflammatory foods

Spicy foods and/or fried foods are also highly inflammatory in the body. Those foods should be limited as they can also trigger hyperpigmentation of the skin.

What is the best vitamin for hyperpigmentation?

Hyperpigmentation treatment will help you fix this concern. Vitamin C is an important dietary vitamin and plays many roles in skin health. One of its functions is to block the action of an enzyme called tyrosinase, which is essential for the formation of the pigment melanin.

What foods remove dark spots?

What can I drink for dark spots on my face?

Drinking an apple and pomegranate juice will improve your skin quality tenfold. It is rich in Vitamin C, other enzymes and antioxidants that heal your skin and make it glowing. Vitamin C present in these ingredients works as an anti-inflammatory agent which helps treat acne and dark spots.

What medications make melasma worse?

What hormone makes melasma worse?

Melasma is a common skin disorder. It most often appears in young women with brownish skin tone, but it can affect anyone. Melasma is often associated with the female hormones estrogen and progesterone.