What foods are highest in selenium?

Brazil nuts, seafoods, and organ meats are the richest food sources of selenium [1]. Other sources include muscle meats, cereals and other grains, and dairy products. The amount of selenium in drinking water is not nutritionally significant in most geographic regions [2,6].

What food has the most selenium?

Which fruit has the most selenium?

More Selenium-Rich Fruits

White grapefruit is relatively high in selenium, as compared to other fruits. Half a white grapefruit, which weighs about four ounces, provides 1.7 micrograms of selenium. Pink grapefruit has a minimal . 1 micrograms for the same portion.

Which vegetable has the most selenium?

Best Vegetable Sources

Mushrooms are one of the top vegetable sources for selenium. One cup of cooked shiitakes or white button mushrooms provides 19 micrograms of selenium, or 35 percent of the RDA.

What are the symptoms of selenium deficiency?

12 Foods For Selenium Deficiency | (Best Foods That Are High Selenium) | Selenium Rich Foods

What fruits and vegetables are high in selenium?

It's not all about animal products (or Brazil nuts). Brocolli and other healthy Vegetables, too, can provide some of your daily selenium. Some other good examples of good sources: spinach, green peas, beans, and potatoes.

Who should not take selenium?

“The crucial factor that needs to be emphasized is that people whose blood plasma selenium is already 122 µg/L or higher – a large proportion of the US population (the average level in American men is 134 µg/L) – should not take selenium supplements.

What is the best form of selenium to take?

What is the best type of selenium supplement? Selenium in the form of selenomethionine may be the best option. This form has been shown to have superior absorption rates compared with other forms of selenium used in supplements, including sodium selenite ( 3 , 8 , 9 ).

Does oatmeal have selenium?

Whether having a bowl for breakfast, using it to thicken smoothies, or substituting flour in baked goods, oatmeal is an excellent selenium source. A cup of instant oatmeal contains 10 micrograms of selenium, while raw oats have up to 23 micrograms.

Do blueberries have selenium?

As noted in Table 1, blueberries are among the best food sources of antioxidants. Plant foods are the major dietary sources of selenium in most countries throughout the world.

Are apples high in selenium?

The amount of selenium in apples is 10% because plants normally grow in selenium-deficient soil.

Does selenium cause hair loss?

However, too much selenium can cause brittle hair and hair loss, along with nausea, skin rashes, and nervous system problems. The recommended upper limit for selenium in adults is 400 micrograms (mcg) .

What foods are high in selenium and zinc?

Seafood, including crab, salmon, tuna and prawns. White meat and poultry like turkey and chicken. Grains like brown rice and lentils. Vegetables such as peas and potatoes can also be good sources of selenium, depending on how much selenium there is in the soil.

Is peanut butter high in selenium?

Peanut butter is a crowd favorite for good reason. It tastes great, obviously, and it is an easy way to check off a host nutrients: selenium — 24 percent of the DV per 2-tablespoon serving — protein, non-heme (or plant-based) iron and healthy fat. And pssst!

What happens if too much selenium?

Extremely high intakes of selenium can cause severe problems, including difficulty breathing, tremors, kidney failure, heart attacks, and heart failure.

How much selenium do you need a day?

RDA: The Recommended Dietary Allowance (RDA) for adult men and women 19+ years of age is 55 micrograms daily. Women who are pregnant and lactating need about 60 and 70 micrograms daily, respectively.

Are eggs high in selenium?

Eggs are also a good source of selenium. One large, hard-boiled egg will provide 15 mcg of the nutrient. That equates to 27% of the adult DV.

Are almonds high in selenium?

A serving of whole almonds is 1 ounce, or 23 kernels, which provides 0.7 micrograms of selenium. This is less than 2 percent of your selenium recommendation for the entire day. Even if you overindulge and eat the entire jar, you won't get anywhere near toxic amounts of selenium from your favorite snack.

Does canned tuna have selenium?

Wellspring of vitamin D and selenium

A serving of canned tuna can give you at least 10 percent of your daily quota. Selenium is a crucial mineral that aids in reproductive, endocrine, and immune health. Just three ounces of yellowfin tuna contains 167 percent of your daily value of selenium, the NIH reports.

What type of selenium is best for thyroid?

Selenomethionine and sodium selenite are the two most common oral forms of selenium supplementation that are available in variable dosages (100 and 200 μg/day) [6,7]. It has recently been established that selenium plays a key role in thyroid cell physiology [8].

When should I take selenium morning or night?

Many vitamins and mineral supplements can cause nausea, heartburn and other gastric disturbances, especially when taken on an empty stomach. There are no rules about the best time of day to take them. My advice is to do so when they most agree with you.

Do walnuts have selenium?

are a rich source of alpha-linolenic acid, the plant form of omega-3 fatty acids. One ounce of of walnuts (~12-14 halves) contains 2.6 grams of ALA (more than any other nut). contain 4 g protein and 2 g fiber (8% of the recommended daily intake) per ounce. are rich in antioxidants, including vitamin E and selenium.

What can you not mix with selenium?

Does selenium raise blood pressure?

In spline regression models, blood pressure levels increased with increasing selenium concentrations up to 160 µg/L (Figure 1).

What does selenium treat?

Selenium is used to treat or prevent selenium deficiency. Selenium has been used in alternative medicine as an aid to treat Hashimoto's thyroiditis (an autoimmune disorder of the thyroid), and to treat high cholesterol. Not all uses for selenium have been approved by the FDA.