What foods are good for yin deficiency?

Yin deficiency

A person who is deficient in Yin energy may experience night sweats, dream-disturbed sleep, sweaty hands and feet. Some foods that support Yin are artichokes, black beans, eggs, honey, kidney beans, mango, pork, watermelon, and zucchini. Avoid alcohol, caffeine, and sugar.

What should a yin deficient person eat?

A weak yin can cause to body to overheat. Here are some cooling foods to include in your diet: lettuce and vegetable salads, raw sprouts, fresh fruit (especially watermelon, melons, and peaches), cucumber, celery, seaweed, mung bean soup, yogurt, bean and grain salads, and fish.

How can I improve my yin deficiency?

Treatment for yin tonification

Drink thin fluids – water, herbal tea, clear soups and watery fruits. Some added salt in food (health permitting) to retain water. Some raw foods, especially vegetables (not in the evenings) to cool the body.

How do you nourish the yin?

What are some yin foods?

Soy products such as tofu and beansprouts, crab (such as the Shanghai hairy crab), most fruits, and vegetables such as watercress, cucumbers, carrots and cabbage are considered yin foods.

Yin Deficiency, What It Is

Is ginger a yin food?

Ginger is a hot food, which is Yang, with diaphoretic function while ginger skin is cool, which is Yin, with diuretic function.

Is oatmeal a yin food?

Foods that are thought to contain a harmonious balance of yin and yang are: whole grains, cereals and millets — brown rice, oats, rye, buckwheat, whole wheat; fresh fruits; nuts and seeds; vegetables and pulses.

How do I grow more yin?

Is Avocado a yin or yang?

Avocado – Avocados are high in monounsaturated fatty acids, said to nourish the yin in the blood. About 80 percent of its caloric content is easily digested. Berries – Strawberries, blackberries, blueberries, raspberries, and cranberries are all very alkaline, “yin” fruits.

How do you know if you have a yin deficiency?

Is chicken a yin food?

Duck is cooling, chicken is heaty. Green tea is cooling, black tea is heaty. Crabs are cooling, shrimp are heaty.

Is yogurt a yin or yang?

Milk, yoghurt, light cheeses and eggs are also seen as yin, alongside some seafood such as oysters, mussels and all shellfish. Salt, savoury condiments, soy sauce and nuoc mam fish sauce are also yin.

Are tomatoes yin or yang?

Yin foods include e.g. various fruits including watermelon, banana or apples, watercress, tomato, buckwheat, cauliflower, egg whites. Yang foods can include e.g.onions, asparagus, cinnamon, black pepper, pomegranate, coffee, chicken, walnut and more.

Is turmeric a yin or yang?

Many people don't realize that turmeric is a TCM herb. Although it's not considered one of the 50 fundamental herbs of TCM, turmeric may play a vital role in supporting Yin-Yang balance, the quintessential philosophy of optimal wellness in TCM theory.

Are onions yin or yang?

Shallots are yin to the onion's yang. I grew up thinking shallots and onions were the same, too.

Is pineapple a yin or yang?

Each season calls our body to increase our intake of yin or yang foods depending on the climate. For example in summer, to help keep the body cooler we will naturally be drawn to more yin-forming foods such as watermelon, bananas, pineapple, grapefruit, peppermint teas, and more raw, bland foods.

What is a yin tonic?

Yin tonics affect body fluids and provide moisture in conditions of dryness. They are often combined with other herbs to guide them to their target. They are sweet and cool in their nature. Blood tonics are yin in nature and can tonify many organ systems within the overall cycle.

Is green tea yin or yang?

Yin, if it is cooling. Yang, if it is warming. Therefore green and black teas have opposing natures—green tea is yin; black tea is yang.

Is coconut a yin or yang?

The Chinese believe that in a coconut - the coconut water is "cooling" ( yin ) while the coconut flesh is "heaty" ( yang ).

Are apples yin?

Yin foods (cooling): Apples, bananas, pears, strawberries, broccoli, cabbage, eggplant, spinach, Swiss chard, celery, soybeans, buckwheat, sesame oil. Yin foods (cold): Papaya, watermelon, grapefruit, tomatoes, asparagus, cucumbers, summer squash, romaine lettuce, seaweed, barley, tofu.

Are lemons yin or yang?

Diet + : yin foods, wheat, rice, asparagus, carrots, cucumber, leaks, turnips, horseradish, tomato, pumpkin, celery, beef, duck, rabbit, pork, chicken, crab, shrimp, oysters. Lemons, figs, apples, pears, grapes, grapefruit, bananas.

Is ginger warming or cooling?

Warming foods and drinks include:

Onion, garlic, ginger and pepper.

Is bread a yin?

Yang is the substance, the body of the bread: the balanced combination of flour, sweeteners, small amounts of fat and flavorings. Its yin character is its underlying structure.

Are oranges yin?

Yin (Cooling) Food

For those suffering from excessive heat and a build-up of toxins, TCM practitioners encourage consuming more of such food: Fruits: mangosteen, apple, watermelon, strawberry, persimmon, pear, lemon, orange, kiwi, banana, grapefruit.

Are oats warming or cooling?

The flavor of Oats is sweet, and oats are considered to be warm in temperature (i.e. they bring / circulate warmth in the body). Oats are rich in silicon and phosphorus, and help to renew the bones and connective tissues.