What food has the most vitamin K2?

What is the best source of K2?

Vitamin K2 is only found in animal foods and certain fermented dishes. Small amounts are also produced by your gut bacteria ( 10 ). Natto, a Japanese dish made from fermented soybeans, is one of the best sources of vitamin K2. Other good sources include meat, liver, and cheese ( 11 ).

What veggies contain K2?

What are the symptoms of vitamin K2 deficiency?

The main symptom of vitamin K deficiency is bleeding (hemorrhage)—into the skin (causing bruises), from the nose, from a wound, in the stomach, or in the intestine. Sometimes bleeding in the stomach causes vomiting with blood.

What cheese has the highest vitamin K2?

Gouda cheese is higher in Vitamin K2 than most liver, grassfed butter, and even pastured egg yolks.

How much K2 is in an egg?

Ironic that eggs were once demonized as one of the main foods to avoid in a 'heart healthy' diet, pasture raised eggs are a rich source of Vitamin K2 with around 32.1mcg per yolk, which of course contributes to heart health via calcium modulation mechanisms.

What foods naturally contain K2?

Vitamin K2 is only found in animal foods and certain fermented dishes. Small amounts are also produced by your gut bacteria ( 10 ). Natto, a Japanese dish made from fermented soybeans, is one of the best sources of vitamin K2. Other good sources include meat, liver, and cheese ( 11 ).

How much K2 is in sauerkraut?

For reference, 1 cup of sauerkraut contains about 6.6 mcg of vitamin K2 ( 76 ).

Where do vegans get K2?

Examples of vegan fermented foods that may contain vitamin K-2 include: raw sauerkraut. natto, a fermented soybean dish. unpasteurized kombucha.

Does vitamin K2 thicken or thin the blood?

It helps thin the blood to prevent dangerous blood clots due to certain medical conditions. Here's the catch: Vitamin K is an essential nutrient that our bodies require for normal functioning. In other words, we need a certain amount of vitamin K, which includes K1 as well as K2.

How can I increase my vitamin K2?

Does spinach have vitamin K2?

Abstract. Naturally, vitamin K exists in two bioactive forms mainly phylloquinone (vitamin K1) and menaquinones (vitamin K2). Phylloquinone is mostly found in green leafy vegetables such as kale, spinach, broccoli, and vegetable oils.

How can I get K2 and D3 naturally?

Most common sources that Vitamin K2 can be found in are yummy pasteurized eggs, kale, broccoli, edamame, turnip greens, collard greens, and brussels sprouts. Some of the most common sources of Vitamin D are yummy pasteurized eggs, cheeses, spinach, broccoli, and carrots.

Does yogurt contain vitamin K2?

Forty-two days of daily intake of vitamin K2 from softgels or from fortified yogurts resulted in significant increases in plasma vitamin K2 levels, with the greatest increases seen in a yogurt fortified with K2 (MenaQ7, NattoPharma), vitamins C and D3, magnesium and omega-3s.

How much K2 do we need daily?

Adults should ensure they are getting between 100 and 300 micrograms of vitamin K2 per day. Children under 12 need just 45 micrograms per day. People with particular medical conditions may need more, as recommended by their doctor. There are no known serious side effects from taking too much vitamin K2.

What fermented foods have K2?

Fermented foods like cheese, sauerkraut, and natto (a soybean product) are also high in K2. The only plant sources of K2 are these fermented foods, with the highest amount in natto; unless you regularly eat this, relying on animal products for K2 will be easier for most people on western diets.

What fruit is high in vitamin K?

A cup of sliced avocado can give you up to 50 micrograms of vitamin K. One-half cup of stewed prunes nets you about 32 micrograms. Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.

What plant is high in vitamin K?

The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.

Does kimchi have vitamin K2?

Beyond the primarily plant-sourced K1 is under-appreciated K2 (also called menaquinone), found in animal foods and in fermented vegetables such as kimchi and sauerkraut. Unlike vitamin K1, K2 is not technically considered an “essential” nutrient because it can be obtained via conversion from K1.

Is eating sauerkraut everyday healthy?

Too much sodium in your diet can lead to increased risk of heart disease, stroke, kidney disease, and congestive heart failure. To prevent these issues, limit yourself to one portion of sauerkraut per day and avoid processed foods to keep your sodium levels low.

Does Kombucha have vitamin K2?

Sources of Vitamin K2

Natto, a fermented soy product, contains the greatest amount. Other plant-based sources include sauerkraut, tempeh, and kombucha, but their K2 content is inconsistent and will depend on the method of production.

Can you take magnesium and vitamin K2 together?

Interactions between your drugs. No interactions were found between magnesium citrate and Vitamin K2.

Do avocados have vitamin K?

Avocados: Avocados are high in vitamin K, although the amount varies from avocado to avocado. Vitamin K content in guacamole can varies even more. Daily multivitamins: Some daily multivitamins contain vitamin K. Check all vitamins you take carefully.

Does milk have vitamin K2?

However, a recent study found dairy foods are a significant dietary source of vitamin K2 – and here's what that means.