What food has the most K2?

What is the best source of K2?

Vitamin K2 is only found in animal foods and certain fermented dishes. Small amounts are also produced by your gut bacteria ( 10 ). Natto, a Japanese dish made from fermented soybeans, is one of the best sources of vitamin K2. Other good sources include meat, liver, and cheese ( 11 ).

What vegetable has vitamin K2 in it?

Primarily, phylloquinone is present in green leafy vegetables such as spinach, kale, broccoli, and certain vegetable oils [12].

Which fermented foods have K2?

Fermented foods like cheese, sauerkraut, and natto (a soybean product) are also high in K2. The only plant sources of K2 are these fermented foods, with the highest amount in natto; unless you regularly eat this, relying on animal products for K2 will be easier for most people on western diets.

How can I get enough K2?

The ideal way to obtain dietary vitamin K2 is to eat meat, especially organ meat (mainly liver), chicken, beef, bacon, and ham, according to data published in the January 2006 issue of the Journal of Agricultural and Food Chemistry.

The Top Vitamin K2 Foods – Best Vitamin K2 Sources – Dr.Berg

What cheese has the highest vitamin K2?

Gouda cheese is higher in Vitamin K2 than most liver, grassfed butter, and even pastured egg yolks.

Which cheese has the most K2?

Conclusions. Vitamin K plays a key role in blood clotting and in bone and cardiovascular health. Cheese, and semi-hard cheese in particular, is an important source of this microbially synthesised vitamin. The highest levels of vitamin K2 are found in Raclette, Vacherin Fribourgeois and Emmentaler.

How much K2 is in an egg?

Ironic that eggs were once demonized as one of the main foods to avoid in a 'heart healthy' diet, pasture raised eggs are a rich source of Vitamin K2 with around 32.1mcg per yolk, which of course contributes to heart health via calcium modulation mechanisms.

How much K2 does sauerkraut have?

In another, women reduced their risk of heart disease by 9% for every 10 mcg of vitamin K2 they consumed per day ( 75 ). For reference, 1 cup of sauerkraut contains about 6.6 mcg of vitamin K2 ( 76 ).

Is K2 in cabbage?

Introduction. Vitamin K occurs naturally in two biologically active forms. Vitamin K1, also called phylloquinone (PK), is abundant in leafy green vegetables, such as cabbage, spinach, and lettuce [1]. The other form, vitamin K2, is called menaquinone (MK) and is predominantly of microbial origin [2, 3].

What are the symptoms of vitamin K2 deficiency?

The main symptom of vitamin K deficiency is bleeding (hemorrhage)—into the skin (causing bruises), from the nose, from a wound, in the stomach, or in the intestine. Sometimes bleeding in the stomach causes vomiting with blood. Blood may be seen in the urine or stool, or stools may be tarry black.

Does yogurt contain vitamin K2?

Forty-two days of daily intake of vitamin K2 from softgels or from fortified yogurts resulted in significant increases in plasma vitamin K2 levels, with the greatest increases seen in a yogurt fortified with K2 (MenaQ7, NattoPharma), vitamins C and D3, magnesium and omega-3s.

Does vitamin K2 thicken or thin the blood?

It helps thin the blood to prevent dangerous blood clots due to certain medical conditions. Here's the catch: Vitamin K is an essential nutrient that our bodies require for normal functioning. In other words, we need a certain amount of vitamin K, which includes K1 as well as K2.

How can I get K2 and d3 naturally?

Most common sources that Vitamin K2 can be found in are yummy pasteurized eggs, kale, broccoli, edamame, turnip greens, collard greens, and brussels sprouts. Some of the most common sources of Vitamin D are yummy pasteurized eggs, cheeses, spinach, broccoli, and carrots.

How much K2 do we need daily?

Adults should ensure they are getting between 100 and 300 micrograms of vitamin K2 per day. Children under 12 need just 45 micrograms per day. People with particular medical conditions may need more, as recommended by their doctor. There are no known serious side effects from taking too much vitamin K2.

Can you take too much vitamin K2?

If you take vitamin K supplements, do not take too much as this might be harmful. Taking 1mg or less of vitamin K supplements a day is unlikely to cause any harm.

Is there K2 in kimchi?

Beyond the primarily plant-sourced K1 is under-appreciated K2 (also called menaquinone), found in animal foods and in fermented vegetables such as kimchi and sauerkraut.

Does kombucha have vitamin K2?

Sources of Vitamin K2

Natto, a fermented soy product, contains the greatest amount. Other plant-based sources include sauerkraut, tempeh, and kombucha, but their K2 content is inconsistent and will depend on the method of production.

Does milk have vitamin K2?

However, a recent study found dairy foods are a significant dietary source of vitamin K2 – and here's what that means.

What fruit is high in vitamin K?

A cup of sliced avocado can give you up to 50 micrograms of vitamin K. One-half cup of stewed prunes nets you about 32 micrograms. Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.

Does grass fed butter have vitamin K2?

Grass-fed butter is a good source of vitamin A and the antioxidant beta carotene. It also has a higher proportion of healthy, unsaturated fats and CLA than regular butter. What's more, it provides vitamin K2, a form of vitamin K that plays an important role in your bone and heart health.

Do vegans need K2?

Vitamin K-2 is present in some dairy products and egg yolks. As vegans do not eat dairy or eggs, they should focus on consuming the other source of vitamin K-2, which is fermented foods.

Can too much vitamin K cause blood clots?

Too Much Vitamin K

As long as someone isn't taking blood thinner medication, eating more of the vitamin doesn't cause too much blood clotting or other dangerous conditions (2).