What fast-food place has the healthiest fries?

The Fast-Food French Fries Health Winner

And the award for best fast-food french fry, healthwise, goes to ... Sonic Drive-In's regular fries, which are lowest in calories, fat grams, percentage of calories from fat, and total amount of "bad fats." (As well as second lowest in sodium.)

Which fast-food fries are the unhealthiest?

Is there anything healthy in french fries?

Researchers found that consuming baked french fries may be the key to controlling blood pressure. Apparently, potatoes contain more natural potassium than supplements, according to a study by researchers from Purdue University.

What is the unhealthiest order of french fries?

Who has the best fries in the fast-food industry?

1. Wendy's. The honor of the best overall french fry goes to Wendy's. These fries were made with unpeeled potatoes, so there was a little bit of potato skin at the end of each fry for texture.

Healthy Fast Food Meal Choices! Under 500 calories – McDonalds, Subway,

Are Wendy's fries healthier than McDonald's?

And the plain potato is certainly a healthier option with 240 calories, 0 grams of fat and 40 milligrams of sodium, compared to a medium order of Wendy's fries with its 350 calories, 16 grams of fat — and 620 mg of sodium.

Are Wendy's fries better than McDonald's?

I'm no longer saying "When McDonald's fries are fresh and hot, they're tough to beat." In a side-by-side comparison, Wendy's has the better fry. It's a bigger, 'meatier' fry, I got a better crisp on the outside and there's more fluffy potato inside. They were perfectly fried and perfectly seasoned.

Are Chickfila fries healthy?

Chick-fil-A's most popular side is Waffle Fries. These are high in fat, calories, and carbs — like most fast food French fries. Likewise, the side dish of Mac & Cheese is also high in fat, calories, and carbs from the pasta and cheese sauce (1).

Are BK fries healthy?

Though the fries at Burger King don't contain sugar, that doesn't mean they're healthy. A serving of the fries does contain a large amount of saturated fat and sodium, which decreases their nutritional value significantly.

Is it OK to eat French fries once a week?

Eating them once a week or less would likely have a negligible effect on your health. Portion size matters. This study didn't provide details of how many fries study subjects ate at one sitting, but an “official” serving is just 10 to 15 individual fries (130–150 calories).

Which fast food restaurant has the least fattening french fries?

The Fast-Food French Fries Health Winner

Sonic Drive-In's regular fries, which are lowest in calories, fat grams, percentage of calories from fat, and total amount of "bad fats." (As well as second lowest in sodium.)

Can I eat fries and still lose weight?

French Fries and Potato Chips

Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it's easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain ( 4 , 5 ).

What is worse fries or chips?

Because chips are sliced so thin and fried so hot, they're even heavier in acrylamide than French fries (which, sadly, 7 out of 9 experts warn against). Fries only have acrylamide in the golden crust, not the core, Palazoğlu says.

Are Five Guys fries healthier?

Five Guys may have some of the tastiest french fries, but they are also the unhealthiest in America. One small serving of fries contains 526 calories. A large serving contains 1,314 calories, which is more than half the average recommended amount for an entire day.

Are sweet potato fries better for you than French fries?

Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. Vitamin A is important for your vision and immune system ( 2 ).

Are McDonald's French fries unhealthy?

The nutritional statistics

A medium portion of fries includes 340 calories, 16 grams of fat and 44 grams of carbs. At first glance, that doesn't seem too bad — until you realize it's only a side dish, and is more than likely to be added to something else the restaurant produces.

Is mac and cheese or French fries healthier?

Mac and Cheese

Who doesn't have fond childhood memories of mac and cheese? But this dairy-laden pasta is just as bad as French fries when you look at the numbers. The average side order at chain restaurants has 436 calories, 24 grams of fat, 12 grams of saturated fat and 1,082 milligrams of sodium.

Are Sonic fries good?

Sonic Drive-In: Fries

The fries are serviceable, but entirely unremarkable... gold-ish, salty-ish, good enough with some ketchup. But there's no reason anyone should know this, because it has tater tots, and its tots are some of its best work.

Are French fries the worst food?

Given the fact that they're deep-fried in hydrogenated oils, fries come packed with a high amount of trans fat, which raises your bad cholesterol and lowers your good cholesterol. The profound effect of this is that you'll boost your heart disease risk.

Which is healthier McDonald's or Chick-fil-A?

Figure 6 shows that Chick-fil-a's Chargrilled Club Sandwich is the healthier choice compared to McDonald's Premium Grilled Chicken Club Sandwich. McDonalds sandwich has >60 calories, >4 g total fat, >3 g carbohydrates, and >9 g protein than Chick-fil-a's sandwich.

What fast food is the healthiest?

What is the healthiest fast food restaurants?

Who makes the best French fries?

Who has better fries McDonalds or Burger King?

After much debate, Burger King wins the battle with the crispiest, tastiest fries of the bunch. McDonald's came in a close second, followed by Chick-fil-A and Wendy's.

Who has fries like McDonalds?

Wendy's claims that in a national taste test survey conducted by an independent research firm, its new fries were preferred nearly two-to-one over competitor McDonald's fries. To prove its confidence in the new Hot & Crispy Fries, Wendy's is offering every customer the Hot & Crispy Guarantee.