What else can you drink besides water when pregnant?

What Should You Drink During Pregnancy?
  • Water. Water is the single most important drink you should have throughout your pregnancy. ...
  • Orange Juice. Orange juice is good to drink while you're pregnant, but you should only have it when it is pasteurized and fortified with calcium. ...
  • Tea. ...
  • Coffee.
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What can I drink besides water during pregnancy?

One of the first things you'll be told when you're pregnant is that you have to increase your water and fluid intake.
...
  • Herbal Teas. ...
  • Sports Drinks. ...
  • Milk and Flavored Milk. ...
  • Infusions. ...
  • Smoothies. ...
  • Alcohol-Free Beverages. ...
  • Decaf Tea and Coffee. ...
  • Seltzers and Spritzers.
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Which health drink is best for pregnant ladies?

10 healthy drinks for pregnant women
  • 03/11Soymilk. ...
  • 04/11Lemonade. ...
  • 05/11Coconut water. ...
  • 06/11Carrot juice. ...
  • 07/11Ice tea. ...
  • 08/11Fruit mocktail. ...
  • 09/11Smoothie. ...
  • 10/11Buttermilk. Buttermilk, which is commonly known as 'chach', can be great for refreshing your mood as well as your gut.
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What can I drink instead of soda while pregnant?

Here's what you can drink instead of soda:
  • Plain water. In general, it's advised that you drink 8 to 12 cups of water per day, though the amount of water will increase each trimester as you add calories to your diet. ...
  • Seltzer or carbonated water. ...
  • Flavored water. ...
  • Smoothies. ...
  • Milk. ...
  • Some teas.
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How can I stay hydrated without water during pregnancy?

7 Foods to Keep You Hydrated During Your Summer Pregnancy
  1. Watermelon. Water content: 92% With "water" in its name, of course this fruit makes the list! ...
  2. Strawberries. Water content: 91% ...
  3. Cucumbers. Water content: 95% ...
  4. Lettuce. Water content: 95% ...
  5. Cantaloupe. Water content: 90% ...
  6. Yogurt. Water content: 85% ...
  7. Popsicles.
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How Hydration During Pregnancy Can Benefit You and Your Baby



What should I drink if I don't like water?

Green tea, lemon and ginger tea, peppermint tea and fruity teas are a great option for someone who wants to stay hydrated but hates water. Staying hydrated is really important to overall health, and as we all know if we don't drink enough water it can be really bad for our bodies.
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Can I drink Gatorade while pregnant?

Gatorade is safe during pregnancy, but be aware that depending on the flavor and recipe, some Gatorade versions can be very high in sugar and/or sodium. If you want to drink Gatorade when pregnant, then choose the low-sugar, low-calorie options (source: University of Iowa Health Care).
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Can I drink apple juice while pregnant?

Apple juice is a healthy choice during pregnancy provided that it doesn't have too much sugar. As with other fruit juices, apple juice will not have the fiber that you would get from eating the fresh, whole fruit.
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Is Cranberry juice Good for pregnancy?

By incorporating cranberry juice into their diets, pregnant women may be able to lower their risk for UTIs caused by ASB, and cranberry juice may also prevent preterm labor and birth.
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What Hot drinks can pregnant drink?

Hot or iced, ginger tea is a tasty option that's safe to drink during pregnancy — and might even come with some added benefits. Studies show that ginger can be helpful for soothing an unsettled stomach and easing pregnancy-related nausea.
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Can I drink a Coke while pregnant?

Yes. The Food Standards Agency recommends that pregnant women shouldn't take more than 200mg of caffeine a day. A can of Coca‑Cola Classic contains 32mg of caffeine and a can of Diet Coke contains 42mg.
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Can you drink Sprite while pregnant?

Sprite is fine to drink during pregnancy, in moderation. One advantage over similar drinks like Coke is that Sprite is caffeine-free. However, Sprite's main ingredients after water are high-fructose corn syrup (or sugar, in some countries) and flavorings, none of which are particularly beneficial during pregnancy.
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Can I drink orange juice while pregnant?

Orange juice is good to drink while you're pregnant, but you should only have it when it is pasteurized and fortified with calcium. This is especially good to consume if you have high blood pressure or your obstetrician has told you that you are at risk for it—also known as preeclampsia—during your pregnancy.
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Is Pineapple Juice Good for pregnancy?

It's rich in antioxidants like vitamin C, which can help reduce inflammation during pregnancy. This can help both you and your baby stay healthy throughout the process. Pineapple is also a good source of folate.
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Can you drink grape juice while pregnant?

Stick to pasteurized grape juice

Pasteurized fruit juice (made from grapes or other fruit) has been treated to kill any harmful bacteria, so it's safe for you to drink during pregnancy. Check the label on the juice bottle or carton, as there should be a warning if it's not pasteurized.
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Is chocolate good for pregnancy?

You can enjoy chocolate, especially dark chocolate, in moderation throughout your pregnancy. The benefits are largely well proven, including possibly reducing blood pressure and risks of some complications, and also improving blood flow to the baby and to the mother.
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Can I drink ginger ale while pregnant?

If you enjoy soda and want to avoid additional caffeine during pregnancy, you can safely enjoy a glass of ginger ale. It is a caffeine-free alternative to many caffeine-laden sodas. Ginger-ale may help you avoid the nausea and vomiting that is often associated with pregnancy.
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What are signs of dehydration when pregnant?

What are signs of dehydration during pregnancy?
  • dry, sticky mouth.
  • sleepiness.
  • feeling thirsty.
  • decreased need to urinate.
  • headache.
  • constipation.
  • dizziness.
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What can I replace with water?

Tired of Water? 5 Healthy Alternatives That Won't Break Your Diet
  • 1 of 6. Pin More. Juice Spritzer. Credit: Photo: Fran Gealer/Getty Images. ...
  • 2 of 6. Pin More. Green Tea. ...
  • 3 of 6. Pin More. Coffee. ...
  • 4 of 6. Pin More. Milk. ...
  • 5 of 6. Pin More. Iced Fruit Tea. ...
  • 6 of 6. Pin More. Vegetable Juice.
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What is the alternative of water?

Alternative water is water supplied by sustainable sources that can be used to help offset the use of fresh surface water and groundwater (such as lakes and aquifers). Alternative water sources include: Harvested rainwater. Captured condensate from air handling units.
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Is there anything healthier than water?

A study recently published in Medicine & Science in Sports & Exercise found that coconut water is better for your body after exercise than plain water. With high levels of sodium, potassium, and magnesium, coconut water is far better than a sports drink that contains high levels of sugar.
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Is banana good for pregnancy?

Bananas. Bananas are another good source of potassium. They also contain vitamin B6, vitamin C, and fiber. Constipation is very common during pregnancy.
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Are cold drinks good for pregnancy?

Overall, any drink that is unhealthy like aerated drinks, too much of soda or sugar, which everyone should avoid, is also not suitable for a pregnant woman either. An occasional cold drink is permissible for everybody and therefore, for pregnant women too.
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What week does morning sickness start?

It usually starts at about 6 weeks of pregnancy and is at its worst at about 9 weeks. Most women feel better in their second trimester, but some have morning sickness throughout pregnancy. If you have morning sickness, tell your health care provider.
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Is popcorn good to eat pregnant?

Yes, although most people consume it as a snack and are unaware of its nutrition, popcorn has many benefits. Popcorn is a whole grain and has high amounts of zinc. It also has minerals and vitamins that are good for pregnant women.
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