What does XT mean in running?

Cross-Train (xt): Whether it's a swim, bike ride, gym workout, or exercise class, this is the day to do anything but run.

What does XT mean in exercise?

XT - “Cross Training” Days - A cross training exercise is any non-running/walking activity that improves overall fitness. For example, swimming, cycling, strength training or yoga are all cross training activities.

What does Z1 mean in running?

Zone 1: Recovery (Active)

Z1 is used as active recovery, if fatigued, sore or over-trained. You may be over-trained if your resting heart rate is elevated by 8-10 beats, you feel stale during a normal workout, or you just lack your usual energy level.

What is a TT run?

Essentially, time trials are simply a chance to measure your current level of performance against the clock. Just choose a distance, measure it out on the roads, then run it as fast as you can. Once you've finished, check your watch – your time is your benchmark.

What does EP mean in running?

Exercise Physiology (EP) is an active (movement) evidence based (scientifically proven) practice.

How Easy Is Easy? Running Paces Explained

What is a TR run?

Key: ER = Easy Run, SR = Steady Run, TR = Threshold Run, HR = Hill Run, FR = Fartlek Run, IR = Interval Run, LR = Long Run, MP = Marathon Pace, 1/2MP = Half Marathon Pace.

What does CD mean running?

The same will happen with the kickboard, then you move into the cooldown (CD) of 300 meters at an easy pace.

What is OTF running?

What is Orangetheory? Orangetheory is a 1 hour, full body workout, focused on training endurance, strength and/or power. We use Heart Rate Based Interval Training, which burns more calories post workout than a traditional exercise.

What does tt mean in track?

The term tourist trophy is now sometimes used for any dirt-track motorcycle race in which there are both right- and left-hand turns as well as steeplechase-style jumps. Tourist Trophy races.

What is a good 10 mile TT time?

What is a good time for a 10 mile TT? A ten mile time trial can taken anything between 17.20 (over 34 mph) and 40 minutes. A good target for a fit club cyclist is to break 24 minutes on a standard quiet course. This requires an average speed of 25 mph.

What is Z3 in running?

Tempo (Z3)

This is where the work starts; usually referred to as Tempo rides or runs. You can still carry on a conversation, but the sentences get shorter and the level of conversation of a group decreases noticeably. It's totally aerobic, and it should be a pace that you can handle for several hours.

What does Z4 mean in running?

Z2: Slow jogging. Z3: Easy running. Z4: Fast running. Z5: Very fast running.

What is D1 in running?

D1 is short for Division 1. A Division 1 college team is the highest level of college athletics, as sanctioned by the National Collegiate Athletic Association (NCAA).

What is the full form of XT?

The full from of XT is Extended Technology.

What does Rx a workout mean?

The term Rx means that you are accomplishing a workout “as prescribed”. Most CrossFit workouts have a specific number of reps and weight you need to use for the workout. Once you complete the workout with the appropriate amount of reps and weight, you can say that you have completed the Rx for the workout.

What does TT and TT mean?

Whenever a post, topic, video, or photo receives thousands (and even millions) of shares and likes, it becomes trending. To save time and effort typing the words “trending topic,” many people use TT instead.

What is TBD track?

TBD Track and Field: A Closest to the Pin Running Race — To Be Determined Journal.

What does TF mean in track?

TF stands for Track Foot.

Is 30 splat points too much?

Splat points are of little importance, the most important thing is that each individual has an excellent workout and experience. I think that you will get a good workout if you don't get any splat points. I would say at 30 splat points would be the top and even that is overtraining in my opinion.

What does HMP mean in running?

HMP = Half Marathon Pace. Easy Run = Best described as a conversational or recovery pace run. Aerobic Run = 30-45 seconds faster per mile than an easy pace run.

What does GCT mean in running?

Ground contact time (GCT) is a feature that indicates the amount of time that your foot is in contact with the ground on each step, measured in milliseconds (ms) when recording a running activity. Ground contact time tends to be especially short for elite runners.

What does running Cod mean?

IT IS FINALLY HERE – The Shuttle Run Beep Test with COD (changes of direction) corrections!

What is DJ short for?

B1 (also deejay) abbreviation for disc jockey.

What does CD stand for in drag?

The Drag Coefficient Cd is a dimensionless number that is used to quantify the resistance of an object relative to it's frontal area as it moves through a fluid. It allows aerodynamicists to model the influence of shape, inclination and flow conditions on aerodynamic drag.