What does RSD stand for in running?

I have a chronic illness called RSD, which stands for Reflex Sympathetic Dystrophy. It's a chronic pain condition that I've lived with every day for more than 10 years.

What does RSD stand for?

Reflex Sympathetic Dystrophy (RSD) Syndrome.

What is a 6 mile run called?

5k= 3.1 miles; 5,000 meters. 10k= 6.2 miles; 10,000 meters. 15k= 9.3 miles; 15,000 meters. Half Marathon= 13.1 miles; 21.1k. Marathon= 26.2 miles; 42.2k.

What is RSD called now?

The term reflex sympathetic dystrophy syndrome is actually not a name that doctors use anymore. It's an older term used to describe one form of Complex Regional Pain Syndrome (CRPS). RSD is sometimes called Type I CRPS, and it's caused by injury to tissue with no related nerve damage.

How common is RSD?

CRPS/RSD is a chronic neuro-inflammatory disorder. It is classified as a rare disorder by the United States Food and Drug Administration (FDA). However, up to 200,000 individuals experience this condition in the United States, alone, in any given year.

What Is Training Load And How Is It Calculated?

Who does RSD affect?

There's limited available research on exactly who experiences RSD and how common it is. But the condition seems to happen most often in people with ADHD. Experts have also linked it to other personality and mood disorders, but more research is necessary regarding who experiences this issue and how common it is.

What does FF mean in running?

FF means gradually picking up speed during a training run, such as a LSD, until nearing race pace at end. MP is marathon pace.

What is a Jerry mile?

For men, the math is 7 minutes run = 1 mile. For women, 8 minutes run = 1 mile. This holds steady no matter if athletes are running a workout of repeat 1 mile reps in 4:40 or a 8 mile recovery run at 9 minutes/mile pace. No bonus or penalties are given for runs faster or slower than the standard.

What is a hard run?

hard-run (comparative more hard-run, superlative most hard-run) Subject to strenuous effort or tough competition.

What is a Florida run?

The Florida Run events take place in two beautiful Central Florida State Parks - Colt Creek and Lake Louisa. With each distance - 5K, 10K, and Half Marathon - you can expect professional chip-timing, a finisher's medal, cool custom bib, and a SWEET swag item.

What does PF mean in running?

According to a recent article in Clinical Biomechanics, plantar fasciitis (PF) is the third most common injury in runners. As well as being common, PF can be difficult to treat and resistant to a host of different approaches.

What does a high RSD tell you?

If the product comes to a higher relative standard deviation, that means the numbers are very widely spread from its mean. If the product comes lower, then the numbers are closer than its average. It is also knows as the coefficient of variation.

What is RSD caused by?

What Causes RSV? RSV is spread from person to person through close contact with someone who is infected via secretions from coughing and sneezing or touching objects such as toys or doorknobs that have the virus on them. It takes between two and eight days from the time of exposure for someone to become ill.

What is a German mile?

The German mile (Meile) was 24,000 German feet. The standardised Austrian mile used in southern Germany and the Austrian Empire was 7.586 km; the Prussian mile used in northern Germany was 7.5325 km.

What is a 10 mile run called?

It can be held on a road course or on a running track. Also referred to as a 10-miler or 10 miles run, it is a relatively common distance in countries that use the mile as a unit of measure. Ten miles is roughly an intermediate distance between the 10K run and the half marathon (21.1 km).

What is a 13 mile run?

Running the half marathon distance, which is 13.1 miles, is a stellar goal for any runner. For those who want to tackle a long distance but aren't quite ready for a full marathon or those looking to go a little farther than the 5K or 10K, the half marathon is the ideal event.

What does TR mean in running?

Key: ER = Easy Run, SR = Steady Run, TR = Threshold Run, HR = Hill Run, FR = Fartlek Run, IR = Interval Run, LR = Long Run, MP = Marathon Pace, 1/2MP = Half Marathon Pace.

What does SLR mean running?

This stands for one of two things: Long Slow Run - So called because it is generally agreed that your long run should be done at a slow pace. Conversational pace. Some say perhaps 1-2 minutes per mile slower than your planned marathon pace.

What is PR vs PB in running?

In a nutshell, the difference between Personal Record and Personal Best is that a PR should be for an official race or event, and usually an official distance, and a PB can be used more liberally to also denote your fastest times over any sort of running event or distance.

How do I fix my RSD?

Can RSD go into remission?

Some cases of RSD go into remission, leaving the patients symptom-free for months, years, or even indefinitely. This can be a result of certain treatments, especially the bisphosphonate Neridronate. If the RSD is mild, then remission may also occur.

Can RSD affect your back?

Compression of one of the nerves of the spine may cause pain that radiates from the neck, upper back, or lower back to the arms or legs. Other symptoms include decreased sensation, numbness, tingling and muscle weakness.