What does it mean to hurt your own feelings?

The way that we hurt our own feeling is by telling ourselves things that are painful about other people. By telling ourselves things that are painful about ourselves. And by taking what other people say, and either believing it in a way that's painful, or making it mean something that's incredibly painful.
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What does hurt my feelings mean?

You've really hurt my feelings! ( sobbing) Meaning: “To hurt (someone's) feelings” means to cause someone to feel bad or sad about themselves. It is usually considered rude, because the words can easily make someone feel upset.
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What does it mean to own your feelings?

Identifying and taking responsibility for our own feelings is what we mean when we say we 'own' our feelings. Blaming other people or circumstances for 'making us' feel something is NOT owning them, but projecting responsibility onto someone or something else.
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What to do when your so hurts your feelings?

5 Ways To Cope With Feeling Hurt
  1. Journal.
  2. Reach out for support.
  3. Engage in something soothing or comforting.
  4. Give yourself a pep talk.
  5. Comfort yourself like a friend.
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What is a word for hurt feelings?

  • heartache,
  • heartbreak,
  • joylessness,
  • sadness,
  • sorrow,
  • unhappiness.
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10 Signs Your Partner Doesn’t Love You (Even If You Think They Do)



Why am I emotionally hurting so much?

Other times, it might be the result of regret, grief, or loss. In other cases, it might be the result of an underlying mental health condition such as depression or anxiety. No matter what the cause, this psychological pain can be intense and significantly affect many different areas of your life.
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How do you own your feelings?

Tips for Success
  1. Allow yourself to feel. When we feel emotions, especially negative ones, many of us try to suppress them. ...
  2. Don't ignore how you're feeling. ...
  3. Talk it out. ...
  4. Try Journaling. ...
  5. Build your emotional vocabulary. ...
  6. Consider the strength of your feelings. ...
  7. See a mental health professional.
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Do I have a right to my emotions?

Everyone has emotions-they are part of the human experience-and you have every right to feel them, regardless of gender, sexual orientation, ethnicity, socio-economic status, race, political affiliation or religion. Talk it out.
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Are you responsible for your own emotions?

Although we are responsible for our own feelings, what we feel is also influenced, heightened, dampened, or muted by others. When a breaking point with an intense feeling is reached, it is easy to blame others for what we are experiencing.
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What does mentally hurt mean?

Psychological pain, mental pain, or emotional pain is an unpleasant feeling (a suffering) of a psychological, non-physical origin. A pioneer in the field of suicidology, Edwin S. Shneidman, described it as "how much you hurt as a human being.
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How do you know if someone is emotionally painful?

Know the 5 signs of Emotional Suffering
  1. Personality change in a way that seems different for that person.
  2. Agitation or displaying anger, anxiety or moodiness.
  3. Withdrawal or isolation from others.
  4. Poor self-care and perhaps engaging in risky behavior.
  5. Hopelessness, or feelings of being overwhelmed and worthless.
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Is it feeling hard or hurt feelings?

Senior Member. Saying "no hard feelings" is the ordinary way to express this idea. "No hurt feelings" isn't as idiomatic. Both statements often sound insincere when made by somebody who is criticizing you.
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How do you live on your feelings?

Living in Your Feelings
  1. Take responsibility for your bag of crap. ...
  2. Take responsibility for your choices. ...
  3. Stop blaming others for your unhappiness. ...
  4. Remind yourself that you have survived 100% of everything that was supposed to destroy you. ...
  5. Meditate or pray.
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How do you come to terms with emotions?

Strategies for Sharing Your Emotions:
  1. Talk it over. Practice putting your emotions into words. ...
  2. Start small. If certain subjects seem too sensitive, you can prepare yourself by discussing things that feel less risky. ...
  3. Work out. ...
  4. Do something creative. ...
  5. Seek counseling.
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How do I know if Im heartless?

To help you understand, here are 19 traits a cold-hearted person might exhibit.
  1. They are uncaring and unempathetic. ...
  2. They are distant and detached. ...
  3. They come across as superior and unkind. ...
  4. They are often self-centered and self-absorbed. ...
  5. They are untrusting and untrustworthy. ...
  6. They are self-reliant and stubborn.
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Can you shut off your emotions?

Some people are able to turn off their emotions in order to protect themselves. For others, emotional numbing is unintended. It may even be part of a larger issue, like depression or a personality disorder.
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What do emotionless eyes look like?

The various suggested characteristics of “psychopath eyes” seem to echo the general belief that people with ASPD have no emotions to show. These descriptions include: dead, flat, or reptilian-like eyes. very dark irises, or eyes that appear black.
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Does emotional pain ever go away?

Most depression either passes with time, or is treatable in psychotherapy and sometimes medication. But occasionally people go decades in unrelenting emotional pain despite every possible type of intervention. I knew of a woman who had this experience and eventually decided she had had enough.
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What is emotional damage?

Emotional damages can be the mental repercussions of physical wounds such as a brain trauma that leads to forgetfulness, or insecurities caused by permanent scars, or physical reactions that stem from emotionally charged scenarios.
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How do u heal a broken heart?

Tips for healing a broken heart
  1. Take time to grieve. ...
  2. Find a new source of joy. ...
  3. Make a list of what you like about yourself. ...
  4. Acknowledge thoughts about your former partner. ...
  5. Express your needs to others. ...
  6. Turn your attention toward others. ...
  7. Allow emotions to flow. ...
  8. Find relief in exercise and movement.
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What are the 3 signs of emotional suffering?

Common warning signs of emotional distress include:
  • Eating or sleeping too much or too little.
  • Pulling away from people and things.
  • Having low or no energy.
  • Having unexplained aches and pains, such as constant stomachaches or headaches.
  • Feeling helpless or hopeless.
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How do you know if you are broken mentally?

Experiencing terrifying memories, nightmares, or flashbacks. Avoiding more and more anything that reminds you of the trauma. Emotionally numb and disconnected from others. Using alcohol or drugs to feel better.
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What are the 5 signs of emotional abuse?

5 Signs of Emotional Abuse
  • They are Hyper-Critical or Judgmental Towards You. ...
  • They Ignore Boundaries or Invade Your Privacy. ...
  • They are Possessive and/or Controlling. ...
  • They are Manipulative. ...
  • They Often Dismiss You and Your Feelings.
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