What do you wear during a triathlon?

Anything that is comfortable and keeps you covered in transition works well. Once you start racing consistently, a typical race 'kit' would include a singlet (tri top) and triathlon shorts, or a one-piece tri suit. Triathlon racing attire is designed for speed, flexibility and comfort in all three disciplines.

What do you wear to compete in a triathlon?

In a triathlon, you want to wear what is called a triathlon suit or a triathlon kit (a top/bottom combo) designed to be worn in the swim, the bike, and finally the run. In other words, you do not take it off!

Do you wear the same outfit in a triathlon?

When you race your first triathlon, however, you'll ideally want to wear the same clothing from start to finish. The best triathlon clothing takes the features from each of the above outfits to create what's known as a “tri suit,” which is optimized for triathlon performance.

Do you have to wear a tri suit for a triathlon?

Triathlon suits: Not necessary, but nice-to-have. A good triathlon suit is designed specifically for triathlon, and offers benefits that may help you race faster and be as comfortable as possible.

Do people change clothes during a triathlon?

In short-distance triathlons, the vast majority of triathletes are wearing a triathlon suit from start to finish. It is quick to dry and will save you a lot of time in transitions. For longer events, such as an Ironman, some triathletes who prioritize comfort over time will change clothes after each sport.

Beginner Triathlon Race: What To Wear to Look and Feel Confident

What do females wear for a triathlon?

You can wear a swimsuit if a tri-suit isn't reasonable. It should be an athletic suit that is tight fitting with no frills (for safety purposes). Women often wear a sports bra and spandex shorts in the water. Then you can toss a bike shirt on after the swim.

Do triathletes wear life jackets?

In addition to providing comfort and speed, a good triathlon wetsuit provides buoyancy that can serve as almost a life jacket if you encounter a problem. In addition to a wetsuit, other items can also help provide some added safety. A pull buoy can create something to hold on to if you have an emergency in the water.

Do triathletes wear bras?

Triathlon bras are as essential to a woman's triathlon kit as a good pair of trainers or a bike. But many women don't spend time making sure that their bras fit well and offer the support that delicate breast tissue needs. In triathlon, it's straight from the swim to the bike (no changing in transition!).

Do you wear a bra under tri suit?

You should not wear underwear (except a sports bra) under your trisuit in a race. Our female-specific triathlon chamois is made to be comfortable against your skin and to protect you from chafing and discomfort on the bike, and is thin and light enough to be comfortable on the run.

Do you change shoes in a triathlon?

At any triathlon, the majority of racers wear the same shoes they wear while training. These shoes are usually made by brands that are instantly recognized by anyone.

Can you wear shoes during triathlon swim?

A triathlon traditionally starts with the swim portion of the race and is followed by the bike and the run segments. Although most athletes change shoes during the transitions to bike and run, they usually go barefoot for the swim.

Do you wear socks in a triathlon?

The majority of athletes would wear socks whilst running & cycling for both training & racing. But in triathlon there are benefits to going the no sock option.

Do I need a swim cap for a triathlon?

CAN I WEAR MY OWN SWIM CAP IN A TRIATHLON? If a swim cap is provided by the race organizer, which is the case in most triathlons, it is mandatory to wear it. Altering it in any way may result in a penalty up to disqualification. If triathletes want to wear a second swim cap, it should be worn under the official one.

What is a tri kit?

A tri suit is something of a hybrid between swimming, cycling and running kit, designed to be slippery in the water, offer some padding on the bike and be comfortable and supportive enough for running.

What do you wear under a wetsuit in a triathlon?

A good pair of tri shorts are key to the race, and as long if you have truly purchased shorts made specifically for triathlon, they should be low-profile and hardly be noticeable under your wetsuit. Tri shorts are fine to get wet in the water, and will dry quickly once you get out.

What do you wear to a triathlon pool?

For pool swims you will usually need a pair of swim jammers for men or a swimming costume for women. Alternatively you can wear a tri suit or tri top & shorts to save time changing in transition. If you are more serious then a Swim Skin is highly recommended.

Do I need a triathlon race belt?

While race belts are not mandatory in triathlon, they are very convenient to use as opposed to other options especially when wearing a triathlon suit.

What should I wear for an Ironman?

A comfortable t-shirt or singlet, shorts, a number of good pairs of running socks and a set of running shoes is the basics.

How do you pick a tri suit?

Fit is critical.

A good tri wetsuit should be snug but not tight, covering your body securely but not being restrictive in your breathing or range-of-motion. It is a fine line, as a wetsuit that is just a little too loose and actually cause you to drag in the water and reduce the warming qualities of the suit.

Can you do a triathlon if you can't swim?

It'll take some time if you don't have a swimming background, but you can learn how to swim. For nonswimmers aspiring to do a triathlon, the thought of training for that first leg of the race can be overwhelming. Most people can just put on a pair of shoes and go out for a run or hop on a bike and start pedaling.

Can you use a swim buoy in a triathlon?

Swim buoys are great for triathletes to practice swimming in open water. But during triathlon races, they are not allowed.

Can you take breaks during Ironman swim?

The IRONMAN Competition Rules allow for competitors to stop or rest at any time during the swim.

Can you listen to music during triathlon?

No Tunes, No Selfies

Headphones, headsets and audio devices are not allowed at any time during any triathlon event. Most races allow you to carry your cell phone if you wish, but it must be stored out of sight in a bike bag or jersey pocket.

How do you go from triathlon to couch potato?